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Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

Episode 162: Feelings – Numbness and Tingling and Burning

January 20, 2021 by Ron Nedd

Tingling limb icon. Isometric illustration of tingling limb icon for webSensory symptoms include numbness, tingling and a burning sensation.  They can be experienced alone or in combination and indicate something wrong in the body.   Sometimes it’s minor and sometimes it can indicate something serious.  In this episode, Dr. Nedd will cover:

  • What can cause each of these sensory symptoms.
  • Which serious conditions these symptoms can indicate and when you need to take immediate action.
  • What can be done to help improve or eliminate these sensory symptoms.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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https://traffic.libsyn.com/secure/bodychatpodcast/162_Episode_162__Feelings_-_Numbness.mp3

Episode 161: Sciatica – It’s a Pain in the Butt (and Down the Leg)

January 13, 2021 by Ron Nedd

A man in a white shirt holds on to the anus the concept of pain in the rectum, hemorrhoids, inflammationIf you’ve never had sciatica, the torture it causes may not be real to you.  But it can hamper your ability to go on with your daily life.  Hopefully, you don’t suffer from it and will never experience it.  But just in case…  In this episode, Dr. Nedd will cover:

  • What sciatica is and how it differs from other low back pain conditions.
  • The most common causes of sciatica.
  • The medical approach to sciatica.
  • The more effective ways to deal with it.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

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https://traffic.libsyn.com/secure/bodychatpodcast/161_Episode_161__Sciatica_-_Its_a_P.mp3

Episode 160: Comparing the Top 3 Dietary Approaches – Keto vs Paleo vs Gundry

January 6, 2021 by Ron Nedd

2021 Happy New Year and New You with white plate on wood background. Goals, Healthy, Healthcare, Resolution, Time to New Start, sport, fitness and dieting conceptChances are good at some point that you’ll be looking for a diet to help you lose weight.  Or at least control your weight.  Maybe you’ll even go a step further and look for a dietary approach that is the healthiest one for you.   This week we’ll look at 2 of the most popular diets and compare them to the one we’ve already covered thoroughly in this podcast.  In this episode, Dr. Nedd will cover:

  • What the Paleo diet is and how it was developed.
  • The Keto diet and how came about.
  • The positives and negatives of each.
  • How they compare to Dr. Gundry’s Plant Paradox diet.
  • Which one might be best for you.

Resources mentioned in this episode:

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

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https://traffic.libsyn.com/secure/bodychatpodcast/160_Episode_160__Comparing_the_top_3.mp3

Episode 159: Lose Pounds, Control Your Weight – Avoiding Hidden Sugars

December 30, 2020 by Ron Nedd

Maltose, malt sugar, chemical structure. Maltobiose, a disaccharide formed by 2 glucose units. Component of malt and substance obtained in the process of allowing grain to germinate in water. Vector.As we head out of the holidays and into January, most people want to return to a healthier eating pattern.  They also want to lose weight and get in better shape.  One change that most people need to make is to eliminate sugar from their diet.  That’s a great plan but it can be sabotaged by the hidden sugars in packaged foods.  How do you avoid those?.  In this episode, Dr. Nedd will cover:

  • The various names that hidden sugars go by in packaged foods.
  • Which of these sweeteners can actual cause you to eat more and gain weight.
  • A simple way to avoid the worst kind of sugars in packaged foods.
  • What to do about this when going out to eat or when eating at someone else’s house.

Resources mentioned in this episode:

https://www.healthline.com/nutrition/56-different-names-for-sugar#5354.-Sugars-with-fructose-only

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

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https://traffic.libsyn.com/secure/bodychatpodcast/159_Episode_159__Lose_Pounds_Contro.mp3

Episode 158: Lyme Disease, Malaria, and Rocky Mountain Spotted Fever

December 23, 2020 by Ron Nedd

Mosquito sucking blood. Funny pest insect, mosquito bite red mark on skin cartoon vector illustration. Insect mosquito, blood bite, bloodsucker cartoonThis week we dive further into 3 potential serious conditions caused by tick and mosquito bites.  Each one causes health problems that are troubling and, in some cases, deadly.  So they can’t be ignored.  In this episode, Dr. Nedd will cover:

  • Why lyme disease can be such a problem and so difficult to deal with.
  • What kind of insect bite causes each of these conditions and what you can do to prevent them.
  • The very high number of people affected by malaria each year and the parts of the world you’re mostly likely to get it.
  • Why Rocky Mountain Spotted Fever has to be treated within a short period of time (hint: it can be deadly).
  • The medical treatments for each of these conditions and why they are important to get done.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

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https://traffic.libsyn.com/secure/bodychatpodcast/158_Episode_158__Lyme_Disease_Malar.mp3

Episode 157: Spider and Scorpion and Snake Bites, Oh My!

December 16, 2020 by Ron Nedd

Mosquito sucking blood. Funny pest insect, mosquito bite red mark on skin cartoon vector illustration. Insect mosquito, blood bite, bloodsucker cartoonIn case you ever get bitten or stung by a spider, snake, or scorpion it would be good to know what to do.  How dangerous is it?  What precautions can you take?  What should you do if you’re bitten or stung?  In this episode, Dr. Nedd will cover:

  • Simple ways to tell if a snake is poisonous.
  • What to do and what NOT to do when bitten by a poisonous snake.
  • Which spiders are poisonous.
  • How to handle a spider bite from a poisonous spider.
  • What to do to prevent poisonous spider bites.
  • How dangerous are scorpion stings and what should you do if stung.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

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https://traffic.libsyn.com/secure/bodychatpodcast/157_Episode_157__Spider_and_Scorpion.mp3

Episode 156: Bug Bites’ Effects on Your Health and How to Prevent Them

December 9, 2020 by Ron Nedd

Mosquito sucking blood. Funny pest insect, mosquito bite red mark on skin cartoon vector illustration. Insect mosquito, blood bite, bloodsucker cartoonIt doesn’t matter where you go, insects are always there somewhere.  Some leave you alone and others are going to sting or bite you.  Besides the pain of the sting or the itch or the bite, you can suffer some more serious health consequences.  In this episode, Dr. Nedd will cover:

  • The most dangerous insect bites and stings.
  • What health conditions can come about from bug bites.
  • When should you seek immediate treatment or call 911.
  • How can you prevent certain types of bites and stings.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

https://traffic.libsyn.com/secure/bodychatpodcast/156_Episode_156__Bug_Bites_Effects.mp3

Episode 155: Hidden Health Destroyers in Your Environment – Part 2 of 2

December 2, 2020 by Ron Nedd

peeling rusty paintThere are 2 more health destroyers which are found in many homes and workplaces.  They can cause some serious health problems that aren’t easily diagnosed, even in children.   This week we go over asbestos and lead.  In this episode, Dr. Nedd will cover:

  • Where asbestos can be found and why you have to be cautious when renovating your home.
  • How asbestos can harm your body and what can be done if you’ve been exposed.
  • The most common ways that lead can get into your body.
  • The serious conditions in children and adults when their lead levels get too high.
  • Tests that determine lead levels.
  • Treatments that help reduce toxic lead levels in the body

Resources mentioned in this episode:

Nutrients that reduce lead poisoning

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

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https://traffic.libsyn.com/secure/bodychatpodcast/155_Episode_155__Hidden_Health_Destr.mp3

Episode 154: Hidden Health Destroyers in Your Environment – Part 1 of 2

November 25, 2020 by Ron Nedd

Bearded man in shock from the black mold on the wall and ceiling. - Image TonedHidden in the environment, these health destroyers can cause problems that aren’t easily diagnosed.   This week we go over mold and mycotoxins.  In this episode, Dr. Nedd will cover:

  • The different types of mold and the symptoms or conditions they can cause.
  • How testing for mold is most commonly done.
  • A very high percentage of chronic sinus infections are caused by this.
  • The health destroyers that can be found in certain kinds of foods and how to avoid them.
  • What you can do to fight back against these health destroyers.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

https://traffic.libsyn.com/secure/bodychatpodcast/154_Episode_154__Hidden_Health_Destr.mp3

Episode 153: Tasty & Healthy Holiday Recipes with Special Guest Janine Allington

November 18, 2020 by Ron Nedd

Festive Thankgiving dinner plate, turkey and all the sidesIt tastes so good but we feel like crap afterwards.  Holiday meals are great but they aren’t necessarily healthy for us.  No one wants a kale and tofu meal for Thanksgiving so how do you do both tasty and healthy for holiday dinners?  In this episode, Dr. Nedd and our special guest, Janine Allington, will cover:

  • The kind of ingredients to avoid when going for healthier holiday means.
  • Healthier substitute ingredients that let you make yummy dishes.
  • Different ways to prepare turkey, stuffing, sweet potatoes, mashed potatoes and cranberry sauce that are healthier for you and keep the taste you like.
  • Desserts, desserts, desserts.  But healthier.

Referenced (recipes) mentioned in this episode:

Lo Carb High Protein Cottage Cheese Pancake recipe

Sautéed Brussels Sprouts Recipe
Sweet Potato Salad recipe
Almond Butter Pumpkin Brownies recipe
Grain-Free Dairy-Free Dinner Rolls and Pizza Crust recipe

Grain-Free Sweet Potato Cookies recipe

Grain-Free Waffles recipe

Waffle Recipe

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

https://traffic.libsyn.com/secure/bodychatpodcast/153_Episode_153__Tasty__Healthy_Hol.mp3
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