• All Podcasts
  • Treatments
  • Nutrition
  • Diet
  • Conditions
  • Dr. Nedd
  • Drugs
Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

Episode 163: It’s a Pain in the Neck!

January 27, 2021 by Ron Nedd

Back-pain located in the neck area. Digital illustration.Neck pain is common, but there isn’t just one type of pain.  Surface, deep, localized, referred, sharp, dull, burning…  There are several types of neck pain.  You might have one, or a combination of a few of them.  In this episode, Dr. Nedd will cover:

  • What types of neck pain people can have.
  • What are the causes of different types of neck pain.
  • What are the effective treatments for each.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

https://traffic.libsyn.com/secure/bodychatpodcast/163_Episode_163__Its_a_Pain_in_the.mp3

Episode 160: Comparing the Top 3 Dietary Approaches – Keto vs Paleo vs Gundry

January 6, 2021 by Ron Nedd

2021 Happy New Year and New You with white plate on wood background. Goals, Healthy, Healthcare, Resolution, Time to New Start, sport, fitness and dieting conceptChances are good at some point that you’ll be looking for a diet to help you lose weight.  Or at least control your weight.  Maybe you’ll even go a step further and look for a dietary approach that is the healthiest one for you.   This week we’ll look at 2 of the most popular diets and compare them to the one we’ve already covered thoroughly in this podcast.  In this episode, Dr. Nedd will cover:

  • What the Paleo diet is and how it was developed.
  • The Keto diet and how came about.
  • The positives and negatives of each.
  • How they compare to Dr. Gundry’s Plant Paradox diet.
  • Which one might be best for you.

Resources mentioned in this episode:

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

https://traffic.libsyn.com/secure/bodychatpodcast/160_Episode_160__Comparing_the_top_3.mp3

Episode 159: Lose Pounds, Control Your Weight – Avoiding Hidden Sugars

December 30, 2020 by Ron Nedd

Maltose, malt sugar, chemical structure. Maltobiose, a disaccharide formed by 2 glucose units. Component of malt and substance obtained in the process of allowing grain to germinate in water. Vector.As we head out of the holidays and into January, most people want to return to a healthier eating pattern.  They also want to lose weight and get in better shape.  One change that most people need to make is to eliminate sugar from their diet.  That’s a great plan but it can be sabotaged by the hidden sugars in packaged foods.  How do you avoid those?.  In this episode, Dr. Nedd will cover:

  • The various names that hidden sugars go by in packaged foods.
  • Which of these sweeteners can actual cause you to eat more and gain weight.
  • A simple way to avoid the worst kind of sugars in packaged foods.
  • What to do about this when going out to eat or when eating at someone else’s house.

Resources mentioned in this episode:

https://www.healthline.com/nutrition/56-different-names-for-sugar#5354.-Sugars-with-fructose-only

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

https://traffic.libsyn.com/secure/bodychatpodcast/159_Episode_159__Lose_Pounds_Contro.mp3

Episode 153: Tasty & Healthy Holiday Recipes with Special Guest Janine Allington

November 18, 2020 by Ron Nedd

Festive Thankgiving dinner plate, turkey and all the sidesIt tastes so good but we feel like crap afterwards.  Holiday meals are great but they aren’t necessarily healthy for us.  No one wants a kale and tofu meal for Thanksgiving so how do you do both tasty and healthy for holiday dinners?  In this episode, Dr. Nedd and our special guest, Janine Allington, will cover:

  • The kind of ingredients to avoid when going for healthier holiday means.
  • Healthier substitute ingredients that let you make yummy dishes.
  • Different ways to prepare turkey, stuffing, sweet potatoes, mashed potatoes and cranberry sauce that are healthier for you and keep the taste you like.
  • Desserts, desserts, desserts.  But healthier.

Referenced (recipes) mentioned in this episode:

Lo Carb High Protein Cottage Cheese Pancake recipe

Sautéed Brussels Sprouts Recipe
Sweet Potato Salad recipe
Almond Butter Pumpkin Brownies recipe
Grain-Free Dairy-Free Dinner Rolls and Pizza Crust recipe

Grain-Free Sweet Potato Cookies recipe

Grain-Free Waffles recipe

Waffle Recipe

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

https://traffic.libsyn.com/secure/bodychatpodcast/153_Episode_153__Tasty__Healthy_Hol.mp3

Episode 139: How to Handle a Medical Emergency

August 12, 2020 by Ron Nedd

CPR First Aid Training with CPR dummy in the classNone of us want to be in a situation where someone’s life might be in our hands, but sometimes we don’t have a choice.  If you’re around someone who is having a medical emergency, would you know what to do?  I’m sure if the shoe was on the other foot, you’d want the other person to be willing and able to help you.  In this episode, Dr. Nedd will cover:

  • What are the most common medical emergencies that you might come across.
  • What you should do first in any medical emergency.
  • What steps you can take to help someone for each of these medical emergencies.
  • Where to get more training so that you can best be prepared in case your help is ever needed.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

https://traffic.libsyn.com/secure/bodychatpodcast/139_Episode_139__How_to_Handle_a_Med.mp3

Episode 138: Most Important Patient Rights – Informed Consent

August 5, 2020 by Ron Nedd

closeup of a senior caucasian man, at the doctors office, reading an informed consent document in front of a caucasian doctor man, in a white coat, sitting both at the doctors deskDo you know what your rights are as a patient?  When in a hospital is there anything you can do if you don’t want to take the drug or have the surgery the hospital doctor says have need?  This vital episode covers your most important rights as a patient that you may not hear about elsewhere.  In this episode, Dr. Nedd will cover:

  • What informed consent is and when it’s required.
  • Who has to present informed consent info to you and who can grant informed consent for you.
  • How informed consent can protect you as a patient.
  • What aspect of informed consent is your most important right.
  • How you can exercise your right of informed consent when something doesn’t seem right in the recommendations you’re given.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

https://traffic.libsyn.com/secure/bodychatpodcast/138_Episode_138__Most_Important_Righ.mp3

Episode 137: Improving Your Health with Intermittent Fasting

July 29, 2020 by Ron Nedd

Scheme and concept of Intermittent fasting . Vector illustration. InfographicYou may have heard people talk about it.  We discussed it in our episode on Dr. Gundry’s Longevity Paradox book.  But we never covered it in detail, until this episode.  It’s intermittent fasting and it can cause some great improvements in your health.  In this episode, Dr. Nedd will cover:

  • What intermittent fasting is and when it first started.
  • What health benefits you can see from intermittent fasting and why.
  • Multiple ways to do intermittent fasting – just find the best one for you.
  • Which beverages can you drink during intermittent fasting.
  • Can you still exercise while intermittent fasting?

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

https://traffic.libsyn.com/secure/bodychatpodcast/137_Episode_137__Improving_Your_Heal.mp3

Episode 136: Sushi and Steak Tartare – Safely Eating Raw Meats and Fish

July 22, 2020 by Ron Nedd

tasty Steak tartare (Raw beef) - classic steak tartare on white plateThere are dishes made with uncooked meat or fish, like Sushi.  Are they safe to eat?  What do you need to know about these dishes to protect your health?   Dr. Nedd will cover:

  • What are the most commonly eaten dishes that contain raw meat or fish.
  • What kinds of health problems can come from eating raw meats or fish that aren’t prepared properly.
  • The only kind of fish that should be used for sushi.
  • How to avoid potential health problems if you plan to eat raw meat or fish dishes.
  • How a form of ‘cooking’ that doesn’t use heat can produce safe-to-eat meat or fish.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

https://traffic.libsyn.com/secure/bodychatpodcast/136_Episode_136__Sushi_and_Steak_Tar.mp3

Episode 130: Innovative Solutions to Water Supply Problems

June 10, 2020 by Ron Nedd

A stream of water flowing into a transparent glass cup with a splash of drops and drops. A jet of clean drinking cold refreshing spring water pouring into a glassOnly about 1/7th of the world’s population has consistent access to clean drinking water.  We’ve discussed the health concerns about unclean drinking water in the past.  This week we go over some fascinating solutions that have been found to reverse this situation   In this episode we will cover:

  • Some of the innovative solutions discovered and developed in a place that needs them – a desert country.
  • How desalination could be one of the best things for countries with water shortages.
  • Causes behind water losses of 10s of millions of gallons.
  • The partnership between Israel and California to combat this problem together.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

https://traffic.libsyn.com/secure/bodychatpodcast/130_Episode_130__Innovative_Solution.mp3

Episode 129: Troubled Water – Do You Know What You’re Drinking?

June 3, 2020 by Ron Nedd

No Drinking water sign in white background drawing by illustration.Non Potable Drink water-Prohibition signGetting an adequate amount of water is not only vital to your health, it’s necessary to even stay alive.  But how safe is the water you drink?  Tap water may be much worse than you’ve suspected and bottled water may not be nearly as good as you’ve thought.   In this episode we will cover:

  • Why drinking tap water is usually very bad for your health.
  • The worst chemicals in tap water and the #1 bad one may surprise you.
  • Problems with bottled water you might not be aware of which might ruin your health.
  • The best ways to get your water.
  • How pipes in your city and in your home can mess up your water.
  • Why municipally-provided water is in such bad shape.
References in this episode:
Troubled Water book
http://idealearthwater.com/
https://www.ewg.org/tapwater/

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

https://traffic.libsyn.com/secure/bodychatpodcast/BC_Podcast_129.mp3
...Next Page
Copyright © 2021 Nedd Chiropractic & Wellness Center, Inc.