Last week we covered the factors that contribute to the internal and external manifestations of aging. This week we continue with Part 2 of the Longevity Paradox series and cover Dr. Gundry’s recommendations that can help you live a longer and healthier life. In this episode we will cover:
- Dietary factors that you can control which contribute to the issues of aging. What to eat and not to eat.
- Why exercise is vital and what is the best type of exercise. Dr. Nedd’s brother shares his fascinating results doing this type of exercise after turning 60 last year.
- How both sleep and stress play a part in aging and must be addressed.
- Vital supplements that help compensate for changes that happen when you age.
Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755