This week’s guest is Adan Lopez from BulletProof Athletics in Clearwater. Adan is Dr. Nedd’s personal trainer and is going to share how he helps people BulletProof their body through his custom fitness programs. In this episode we will cover:
- Why Adan chose the name ‘BulletProof’ and how the BulletProof principles prevent injuries from sports or exercise programs.
- Free weights vs machines – which are better for you and why.
- The mistakes Adan most often has to correct when people first come to him.
- How to keep proper form when your muscles start to fatigue.
Contact info for Adan:
BulletProof Athletics address: 1350 Cleveland St., Clearwater, FL 33755
Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755