Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

Episode 111: Exercise – BulletProof fitness with guest Adan Lopez

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Adan and Eva Lopez from BulletProof Athletics standing in front of a black brick wall

Adan and Eva Lopez from BulletProof Athletics

This week’s guest is Adan Lopez from BulletProof Athletics in Clearwater.  Adan is Dr. Nedd’s personal trainer and is going to share how he helps people BulletProof their body through his custom fitness programs.   In this episode we will cover:

  • Why Adan chose the name ‘BulletProof’ and how the BulletProof principles prevent injuries from sports or exercise programs.
  • Free weights vs machines – which are better for you and why.
  • The mistakes Adan most often has to correct when people first come to him.
  • How to keep proper form when your muscles start to fatigue.

Contact info for Adan:

Website:  www.bulletproof-athletics.com 
Phone:  305-975-3696
BulletProof Athletics address:  1350 Cleveland St., Clearwater, FL 33755

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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