Body Chat Podcast

What if you or the people you care about weren’t to blame for your poor health?

What if it came from false info we’ve all been ‘fed’ over the past 50 years?

In this episode, Dr. Nedd goes over the new food guidelines that are almost completely opposite of what we’d been told for years.  Including the new food pyramid.  Dr. Nedd will go over:

• What the food pyramid is and why it was originally designed to highlight the cheapest foods, not the healthiest ones.

• Where the original food pyramid came from (outside the U.S.), how it was introduced here, and who was responsible for pushing it on us.

• What the real dietary guidelines are that support long-term health.

• How what we covered about processed foods connects to the updated guidelines and the new food pyramid.

• How understanding and applying this information can improve your health and lower your medical costs over time.

References mentioned in this episode:

Food Guidelines Site

Nedd Chiropractic & Wellness Center

Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

You might have had a fermented food item at some point, not really knowing that it was fermented or paying much attention to that.

Maybe a pickle or a scoop of yogurt or even some beer.  All of these are fermented foods. 

And they can have a much more positive effect on your health than you probably realize.

In this episode, Dr. Nedd will bring you into the world of fermented foods where he will cover:

• What are fermented foods, and what does fermentation do to them?
• How fermented foods can have a positive effect on your health?
• What are the ways that you can make your own fermented foods at home?

References mentioned in this episode:

Fermenting CrockPot

Cabbage Shredding Board

Kimchee Pounder

Nedd Chiropractic & Wellness Center

Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Yogurt has long been considered to be healthy for you.

But you might be surprised to learn that a lot of the yogurt you buy in the store isn’t as healthy as you thought. 

Dr. Nedd and his wife have started making their own yogurt at home which only takes a short amount of time each week and gives them much healthier yogurt to eat.  With real health benefits.

In this episode, Dr. Nedd – with the help of his wife – goes over why homemade yogurt is a much better way to go for your health, the health benefits you could see from homemade yogurt, and the simple way to make your own yogurt at home.

References mentioned in this episode:

Greek Yogurt Recipe

Nedd Chiropractic & Wellness Center

Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS