Whether you exercise regularly or not, you probably at least think you should. Or have been told you should. But what is the right kind of exercise for you, and what should you do to get the best results from any fitness program? In this episode Dr. Nedd will discuss:
- The 2 main types of exercise and the benefits of each.
- Why ‘burst’ or ‘interval’ training gets even better results than standard exercise.
- What to do avoid unnecessary damage to the body from doing exercise.
Resources mentioned in this podcast:
Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755