Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

Episode 090: Exercise – Part One

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Front view of young Caucasian Male trainer assisting young Caucasian female athlete with exercise in fitness studio. Bright modern gym with fit healthy people working out and training

Whether you exercise regularly or not, you probably at least think you should.  Or have been told you should.  But what is the right kind of exercise for you, and what should you do to get the best results from any fitness program?  In this episode Dr. Nedd will discuss:

  • The 2 main types of exercise and the benefits of each.
  • Why ‘burst’ or ‘interval’ training gets even better results than standard exercise.
  • What to do avoid unnecessary damage to the body from doing exercise.

Resources mentioned in this podcast:

Posture Exercise Series of videos on YouTube
Nedd Chiropractic website video page

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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