Dr. Eric Berg speaks highly of Intermittent Fasting, but he also covers why a 5-day fast has tremendous health benefits.
The best part is that he describes, in detail, exactly what positive effects happen in the body during each of the 5 days.
In this episode, Dr. Nedd reviews what Dr. Berg covers in his YouTube videos about a regular 5-day fast and a sardine 5-day fast:
- What happens during the fast that causes a significantly good reset in the body.
- What happens on Day 2 of the fast that causes many people to want to quit – and how to easily avoid that.
- Why is there very little hunger issues after the first couple of days, and why.
- Why sardines
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References mentioned in this episode:
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Dr. Nedd’s Practice Info:
Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com
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Ron Nedd’s Business Info:
Ron Nedd’s AI & Business Automation company: Leverosity
Ron’s AI & Business Automation YouTube channel
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