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Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

Episode 166: The Belly and the Low-Back – A Push and Pull Relationship

February 17, 2021 by Ron Nedd

Overweight man measuring his waist in room with Christmas trees after holidays, closeupLow back pain affects a huge percentage of the population at least once in their life.  What most people don’t understand is the relationship between the low back and the abdomen and how each affects the other.   In this episode, Dr. Nedd will cover:

  • What comprises the abdomen and the low back.
  • How each can affect the other negatively or positively.
  • The interaction of the muscles of the low back and the abdomen and what they have to do with low back pain.
  • How to prevent low back pain.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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https://traffic.libsyn.com/secure/bodychatpodcast/166_Episode_166__The_Belly_and_the_L.mp3

Episode 165: The Ribs and Mid-Back – Not a Barbeque Episode

February 10, 2021 by Ron Nedd

vector illustration of human rib cage with spinePain in the area of the rib cage and the mid-back is very common.  Sometimes it can be excruciatingly painful.  Other times it can be due to serious conditions.  Understanding what can cause pain in this area of the body and what to do about it can save you aggravation and can also save your life!  In this episode, Dr. Nedd will cover:

  • What comprises the rib cage and the mid-back.
  • How the rib cage and thoracic spine work together and their unusual arrangement which makes them susceptible to painful conditions.
  • The conditions that need immediate, emergency attention.
  • The painful condition which can be brought under control with Chiropractic treatment that is often overlooked by medical doctors.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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https://traffic.libsyn.com/secure/bodychatpodcast/165_Episode_165__The_Ribs_and_Mid-Ba.mp3

Episode 164: Shoulder Girdle – Protecting Your Shoulder

February 3, 2021 by Ron Nedd

Human Skeleton System  Shoulder Girdle.  Anterior View Anatomy. Vector illustration. Isolated on white background. Flat designThe most mobile joint in the body needs some extra protection.  That’s where the shoulder girdle comes into play.  As a protector of the shoulder joint it is a complex structure set up to be strong.  But with 23 muscles and multiple joints, it also faces some interesting challenges that can cause pain and discomfort if not dealt with correctly.  In this episode, Dr. Nedd will cover:

  • What comprises the shoulder girdle and why it’s needed.
  • Conditions and issues that can affect the shoulder and shoulder girdle.
  • What the most effective treatments are for each.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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https://traffic.libsyn.com/secure/bodychatpodcast/164_Episode_164__Shoulder_Girdle_-_P.mp3

Episode 163: It’s a Pain in the Neck!

January 27, 2021 by Ron Nedd

Back-pain located in the neck area. Digital illustration.Neck pain is common, but there isn’t just one type of pain.  Surface, deep, localized, referred, sharp, dull, burning…  There are several types of neck pain.  You might have one, or a combination of a few of them.  In this episode, Dr. Nedd will cover:

  • What types of neck pain people can have.
  • What are the causes of different types of neck pain.
  • What are the effective treatments for each.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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https://traffic.libsyn.com/secure/bodychatpodcast/163_Episode_163__Its_a_Pain_in_the.mp3

Episode 162: Feelings – Numbness and Tingling and Burning

January 20, 2021 by Ron Nedd

Tingling limb icon. Isometric illustration of tingling limb icon for webSensory symptoms include numbness, tingling and a burning sensation.  They can be experienced alone or in combination and indicate something wrong in the body.   Sometimes it’s minor and sometimes it can indicate something serious.  In this episode, Dr. Nedd will cover:

  • What can cause each of these sensory symptoms.
  • Which serious conditions these symptoms can indicate and when you need to take immediate action.
  • What can be done to help improve or eliminate these sensory symptoms.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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https://traffic.libsyn.com/secure/bodychatpodcast/162_Episode_162__Feelings_-_Numbness.mp3

Episode 161: Sciatica – It’s a Pain in the Butt (and Down the Leg)

January 13, 2021 by Ron Nedd

A man in a white shirt holds on to the anus the concept of pain in the rectum, hemorrhoids, inflammationIf you’ve never had sciatica, the torture it causes may not be real to you.  But it can hamper your ability to go on with your daily life.  Hopefully, you don’t suffer from it and will never experience it.  But just in case…  In this episode, Dr. Nedd will cover:

  • What sciatica is and how it differs from other low back pain conditions.
  • The most common causes of sciatica.
  • The medical approach to sciatica.
  • The more effective ways to deal with it.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

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https://traffic.libsyn.com/secure/bodychatpodcast/161_Episode_161__Sciatica_-_Its_a_P.mp3

Episode 160: Comparing the Top 3 Dietary Approaches – Keto vs Paleo vs Gundry

January 6, 2021 by Ron Nedd

2021 Happy New Year and New You with white plate on wood background. Goals, Healthy, Healthcare, Resolution, Time to New Start, sport, fitness and dieting conceptChances are good at some point that you’ll be looking for a diet to help you lose weight.  Or at least control your weight.  Maybe you’ll even go a step further and look for a dietary approach that is the healthiest one for you.   This week we’ll look at 2 of the most popular diets and compare them to the one we’ve already covered thoroughly in this podcast.  In this episode, Dr. Nedd will cover:

  • What the Paleo diet is and how it was developed.
  • The Keto diet and how came about.
  • The positives and negatives of each.
  • How they compare to Dr. Gundry’s Plant Paradox diet.
  • Which one might be best for you.

Resources mentioned in this episode:

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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https://traffic.libsyn.com/secure/bodychatpodcast/160_Episode_160__Comparing_the_top_3.mp3

Episode 159: Lose Pounds, Control Your Weight – Avoiding Hidden Sugars

December 30, 2020 by Ron Nedd

Maltose, malt sugar, chemical structure. Maltobiose, a disaccharide formed by 2 glucose units. Component of malt and substance obtained in the process of allowing grain to germinate in water. Vector.As we head out of the holidays and into January, most people want to return to a healthier eating pattern.  They also want to lose weight and get in better shape.  One change that most people need to make is to eliminate sugar from their diet.  That’s a great plan but it can be sabotaged by the hidden sugars in packaged foods.  How do you avoid those?.  In this episode, Dr. Nedd will cover:

  • The various names that hidden sugars go by in packaged foods.
  • Which of these sweeteners can actual cause you to eat more and gain weight.
  • A simple way to avoid the worst kind of sugars in packaged foods.
  • What to do about this when going out to eat or when eating at someone else’s house.

Resources mentioned in this episode:

https://www.healthline.com/nutrition/56-different-names-for-sugar#5354.-Sugars-with-fructose-only

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

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https://traffic.libsyn.com/secure/bodychatpodcast/159_Episode_159__Lose_Pounds_Contro.mp3

Episode 158: Lyme Disease, Malaria, and Rocky Mountain Spotted Fever

December 23, 2020 by Ron Nedd

Mosquito sucking blood. Funny pest insect, mosquito bite red mark on skin cartoon vector illustration. Insect mosquito, blood bite, bloodsucker cartoonThis week we dive further into 3 potential serious conditions caused by tick and mosquito bites.  Each one causes health problems that are troubling and, in some cases, deadly.  So they can’t be ignored.  In this episode, Dr. Nedd will cover:

  • Why lyme disease can be such a problem and so difficult to deal with.
  • What kind of insect bite causes each of these conditions and what you can do to prevent them.
  • The very high number of people affected by malaria each year and the parts of the world you’re mostly likely to get it.
  • Why Rocky Mountain Spotted Fever has to be treated within a short period of time (hint: it can be deadly).
  • The medical treatments for each of these conditions and why they are important to get done.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

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https://traffic.libsyn.com/secure/bodychatpodcast/158_Episode_158__Lyme_Disease_Malar.mp3

Episode 157: Spider and Scorpion and Snake Bites, Oh My!

December 16, 2020 by Ron Nedd

Mosquito sucking blood. Funny pest insect, mosquito bite red mark on skin cartoon vector illustration. Insect mosquito, blood bite, bloodsucker cartoonIn case you ever get bitten or stung by a spider, snake, or scorpion it would be good to know what to do.  How dangerous is it?  What precautions can you take?  What should you do if you’re bitten or stung?  In this episode, Dr. Nedd will cover:

  • Simple ways to tell if a snake is poisonous.
  • What to do and what NOT to do when bitten by a poisonous snake.
  • Which spiders are poisonous.
  • How to handle a spider bite from a poisonous spider.
  • What to do to prevent poisonous spider bites.
  • How dangerous are scorpion stings and what should you do if stung.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

https://traffic.libsyn.com/secure/bodychatpodcast/157_Episode_157__Spider_and_Scorpion.mp3
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