Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

Episode 096: Properly Feeding Younger Bodies

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Top view of kid food - funny face made from potato puree and meat, great image for your needs.

Infants and young children have different nutritional needs from older childer or adults.  It’s important to understand what they need and why, so you don’t make the mistakes most parents make.  Properly fed children will be less susceptible to chronic health problems in later life and will also be less likely to have behavioral issues in school.   In this episode Dr. Nedd will discuss:

  • The nutritional requirements during the first 6 months, 12 months, 2 years and beyond.
  • Why too much starch and not enough protein in their diet will cause noticeable problems for children.
  • Is milk necessary?  What type and when?
  • Should infants and children be given nutritional supplements?

Resources mentioned in this podcast:

Dr. Garbutt’s Goat Milk Formula

Micronutrient Needs During Pregnancy and Lactation – Linus Pauling Institute

Nutritional Needs of Infants

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 095: Chiropractic and Pregnancy – For A Smoother 9 Months

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Doctor touching pregnant woman's belly in consuting room.

There are a lot of changes that go on in a woman’s body during pregnancy.  There’s no avoiding this.  But mothers-to-be can avoid or minimize the problems that these changes can cause for the mother physically.   In this episode Dr. Nedd will discuss:

  • What changes do happen in a mother-to-be’s body and why.
  • How misalignment in the spine or pelvis can make the pregnancy more uncomfortable and the delivery more difficult.
  • What things a mother-to-be can do at home to help keep these problems to a minimum.
  • The specific relations between certain segments of the spine and the most common pregnancy difficulties.

Resources mentioned in this podcast:

YouTube Pelvic Tilt Exercise Video

Posture Exercise Series of videos on YouTube
Nedd Chiropractic website video page

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 094: Beverages – I’ll Drink to That!

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Curious man looks on colorful coffee cups. Color your day. Different types of coffee drinks in cafe menu. large assortment. assortment of coffee. energy drink assortment. bearded man want to drink.

What you drink can affect your health.  There’s a lot of information you’ve probably gotten about different types of beverages which is incorrect.  There’s even more information you should know that you don’t get.  This episode will address almost all of that.   In this episode Dr. Nedd will discuss:

  • What are the different categories of beverages.
  • What are the pros and cons of caffeinated drinks.
  • Why is green tea so good for you.
  • Is juice better for you with the pulp or without it.

 

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 093: A Mouth-ful Episode

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Smile with open mouth and a mole on the left cheek. Monroe Marilyn. Open mouth and tongue sticking out. Changes in color and appearance in diseases. Vector image. Flat design.

Your mouth is involved in so many functions that you can’t live without it.  Talking, eating, showing emotion – all involve the mouth and its various parts.  In some ways it’s part of the first line of defense in protecting your body.  So you should know how to property take care of it.   In this episode Dr. Nedd will discuss:

  • What the different parts of the mouth are and what they do.
  • How dental deficiencies can create more serious health problems in other parts of the body.
  • Updated information about tonsils that might surprise you (including how many there are…)

 

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 092: Flushes and Cleanses – Getting a Body Really Clean

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Detox water with lemon juice. Lemon water. Yellow flowers on the branches. Water with lemon wedges. The concept of cleansing the body with lemon water.

We don’t always eat healthily and we’re in an environment that exposes us to toxic substances on a routine basis.  Just like you need to get an oil change for your car periodically to prevent the buildup of sludge, and to keep it running smoothly, you have to take care of your body in a similar way.  You have to get rid of the substances that can buildup and make your body run less efficiently or even cause it to breakdown and become ill.  In this episode Dr. Nedd will discuss:

  • What flushes and cleanses do and why they are helpful to your health.
  • The flushes and cleanses that Dr. Nedd has used most often with his patients.
  • Additional flushes and cleanses that are good to do.

 

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 091: Trigger Point Therapy

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A physio gives myotherapy using trigger points on athlete woman's hand

Trigger point therapy is very effective in handling specific problems that come up with muscles and the tissue that surrounds them.  These problems commonly come from or contribute to subluxations and can cause pain and spasms that are very uncomfortable.  In this episode Dr. Nedd will discuss:

  • What happens in muscle tissue that causes trigger points to form and the effects these can have.
  • Different forms of trigger point therapy including ones you can do at home.
  • What referred pain has to do with trigger points and why it can cause unnecessary worries.

Resources mentioned in this podcast:

Posture Exercise Series of videos on YouTube
Nedd Chiropractic website video page

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

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Episode 090: Exercise – Part One

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Front view of young Caucasian Male trainer assisting young Caucasian female athlete with exercise in fitness studio. Bright modern gym with fit healthy people working out and training

Whether you exercise regularly or not, you probably at least think you should.  Or have been told you should.  But what is the right kind of exercise for you, and what should you do to get the best results from any fitness program?  In this episode Dr. Nedd will discuss:

  • The 2 main types of exercise and the benefits of each.
  • Why ‘burst’ or ‘interval’ training gets even better results than standard exercise.
  • What to do avoid unnecessary damage to the body from doing exercise.

Resources mentioned in this podcast:

Posture Exercise Series of videos on YouTube
Nedd Chiropractic website video page

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

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Episode 089: Arthritis and Keeping Your Joints Working

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Closeup of female arms holding her painful wrist caused by prolonged work on the computer, laptop, coloured in red/Carpal tunnel syndrome, arthritis, neurological disease concept/Numbness of the hand

Arthritis is a condition that affects 10s of millions of people in the US alone.  It is a painful and sometimes debilitating condition which typically never goes away.  In this episode Dr. Nedd will discuss:

  • 2 of the most common forms of arthritis – Rheumatoid arthritis and Osteoarthritis.
  • The usual treatments for arthritis and the potential side effects associated with them.
  • Alternative ways of controlling arthritis and its symptoms which don’t require the use of drugs.
  • Other, less common forms of arthritis.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

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Episode 088: Chelation Therapy – Removing Heavy Metal and Calcium Buildup in Your Body

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Chelation therapy and heart disease treatment concept as an alternative medicine for human blood circulation disease with 3D illustration elements.

While Dr. Nedd might approve of some heavy metal in music, he knows that heavy metals in the body aren’t good for you at all.  But how can you get rid of a heavy metal buildup in the body.  And is there a way to reduce a calcium buildup in the blood vessels?  In this episode Dr. Nedd will discuss:

  • What chelation therapy is.
  • How chelation therapy can help reduce heavy metal buildup in the body.
  • Ways you can get tested for heavy metal buildup.
  • How chelation therapy might help reduce calcium buildup in the blood vessels.
  • The difference between intravenous and oral chelation therapy.

Resources mentioned in this podcast:

Article by Dr. Mercola on heavy metal detoxification

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 087: Don’t Go Breaking Your Heart – Cardiovascular Health

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Thromboembol in blood vessel. Clot formation, 3D illustration

When your heart stops, so do you.  The longer your heart and circulatory system function well, the longer and healthier life you’ll have.   Since you can’t trade in your heart like you can your car, you might want to know how to keep it working at it’s optimum.  In this episode Dr. Nedd will discuss:

  • The variety of cardiovascular system conditions that people experience.
  • Alternative methods of dealing with cardiovascular conditions.
  • How diet can lead to poor or good cardiovascular health.
  • The role that exercise plays in cardiovascular health.
  • Common myths about cardiovascular health including the ‘daily aspirin’ myth recently debunked.

Resources mentioned in this podcast:

2017 Cardiovascular Health Statistical Fact Sheet

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS