Ron Nedd

Episode 257: Finally! Doing Keto Diets the Right Way – Dr. Gundry’s book “Unlocking The Keto Code” – Part 2

October 25, 2023 by Ron Nedd

This week we finish diving into Dr. Gundry’s new book, Unlocking the Keto Code. We dispel some widely held wrong information about fats. And we’ll go over the simple program he recommends to get the Keto diet results without the boring approach taken in the past. In this episode, (Part 2 of a 2-Part Series) Dr. Nedd will go over:

What we had wrong in the past about eating fats, which ones are good, and why .
Why the theories about genetics we’ve been operating on might be wrong.
The 3 goals of the Keto Code program.
Important Do’s and Don’ts.
When you should eat (more important than you think).

References mentioned in this episode:

Keto Code ‘Yes’ and ‘No’ Food List

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

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Episode 256: Finally! Doing Keto Diets the Right Way – Dr. Gundry’s book “Unlocking The Keto Code” – Part 1

October 11, 2023 by Ron Nedd

Dr. Gundry’s book, The Plant Paradox, broke new ground in the nutrition, diet, and health fields. The Longevity Paradox took things a step further and dealt with how to live longer and healthier. In his new book, Unlocking the Keto Code, he examines the very popular Keto diet to find out why it ‘works’ for some people and not for others. This builds on the previous 2 books and goes over some very exciting findings that everyone else missed. In this episode, (Part 1 of a 2-Part Series) Dr. Nedd will go over:

What was slightly off with previous Keto diet approaches.
The concept of ‘uncoupling’ and how that affects your weight and your health.
The Paradox having to do with Ketones.
How to get results on a Keto diet without having to do the high-fat, boring approach.

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

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Episode 255: Dizziness and Vertigo – You Spin Me Right Round…

September 27, 2023 by Ron Nedd

Maybe you’ve experienced this – you get up from lying down and feel like you’re going to fall over. Or maybe, at some point, you’ve felt like the room is spinning. If so, you’ve had either dizziness or vertigo. It can be uncomfortable or it can be a sign of something more serious. In this episode, Dr. Nedd will go over:

The differences between dizziness and vertigo.
What the causes are of each.
The medical approaches to dizziness and vertigo.
Alternative approaches to dizziness and vertigo that Dr. Nedd has found to work.

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

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Episode 254: Chronic Pain and How to Combat It

September 13, 2023 by Ron Nedd

A brief bout of pain isn’t any fun, but it goes away quickly and doesn’t linger. Chronic pain can be around for weeks, months, or even years. What causes chronic pain and what can be done about it? In this episode, Dr. Nedd will go over:

The differences between chronic pain and shorter-term pain.
The types of conditions where chronic pain is common.
The medical approaches to chronic pain.
Alternative approaches to chronic pain that Dr. Nedd has found to work.

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

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Episode 253: Chef Nedd’s Latest Yummy Recipes

August 29, 2023 by Ron Nedd

Quiche, chicken, shrimp, salad, desserts. Dr. Nedd will share a bunch of new recipes he’s perfected over the past year – with his own little twist on each. In this episode, Dr. Nedd will go over:

Some breakfast recipes.
Chicken recipes.
Shrimp recipes.
A bacon-wrapped pork recipe.
A creamy salmon linguine recipe.
Ron Nedd’s salad topped with Southwest Chipotle shrimp.
Dessert recipes.

Links to the recipes:

https://sodeliciousdairyfree.com/vegan-recipes/dairy-free-matcha-smoothie/

https://mylifecookbook.com/wp-json/mv-create/v1/creations/361/print

https://sodeliciousdairyfree.com/vegan-recipes/vegan-tzatziki/

https://sodeliciousdairyfree.com/vegan-recipes/butternuts-quash-soup/

https://veggiefestchicago.org/recipe/cooking-under-pressure-mung-beans-with-veggies-soup/?print=1&servings=0

Herb Breaded Chicken Thighs

https://www.fearlessdining.com/wprm_print/43061/

https://www.bbcgoodfood.com/recipes/chicken-mango-stir-fry

https://www.beyondkimchee.com/wprm_print/13357

https://www.southernliving.com/recipes/bacon-wrapped-pork-lion?print

https://www.wellplated.com/wprm_print/70133/

https://www.wellplated.com/wprm_print/54081/

Creamy Salmon Linguine

https://www.willcookforsmiles.com/wprm_print/19746

https://sugarfreelondoner.com/wprm_print/20721

creamy mango pie

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

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Episode 252: Getting the Most Out of What You Spend on Treatments

August 16, 2023 by Ron Nedd

You get help from someone like Dr. Nedd to help find a solution to a healthcare problem. You pay for the treatments and want certain results. But 99% of the time during a period where you get treatments occurs between your visits. So, what you do during that time will have at least as much impact on your results as the treatment itself. In this episode, Dr. Nedd will go over:

What’s going on in your body after a treatment.
The most common mistakes people make between treatments that are like throwing money down the toilet.
What you should do and should not do after a Chiropractic treatment.
What to do (and not do) to get the best results from a nutritional supplement program.

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

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Episode 251: Dealing with Stress (Physical and Mental)

August 2, 2023 by Ron Nedd

We all experience both physical and mental stress. But it is all bad for us? Not necessarily. Understanding more about stress and what to do about it is important because it does affect our health and happiness. In this episode, Dr. Nedd will go over:

The different types of physical and mental stresses – both bad and good.
Some of the most common reasons for each.
Effective approaches to handling these – including nutritional ways to combat stress.

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

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Episode 250: Dr. Nedd Wedding Episode!

July 19, 2023 by Ron Nedd

On July 2, 2023 – Dr. Nedd and his new bride, Andrea, walked down the aisle and became man and wife. It all started 3 years ago at a 4th of July party…
In this episode, Dr. Nedd will go over:

How they met and what they did for their first date.
The 4 surprises at the engagement, and one more later that day.
The preparations for the wedding and reception.
The food, the ceremony, the reception, Elmer Fudd, and Donald Duck.

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

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Episode 249: Bill Gates Doesn’t Apeel to Us

July 6, 2023 by Ron Nedd

For some reason, Bill Gates just has to mess with nature. Vaccines. Mosquitos. And now food. His latest mad science project is making its way through our food supply. And, no, it isn’t about us eating bugs. But it is something he’s doing for ‘our own good’. In this episode, Dr. Nedd will go over:

What apeel is.
What foods it is currently being used on and what the plans for the future are.
How to tell if apeel is being used on foods you’re thinking of buying.
Why you should think twice about eating anything with apeel on it..

References mentioned during this episode:

https://drtenpenny.substack.com/p/what-they-doing-to-our-fruits-and?utm_source=%2Fsearch%2Fapeel&utm_medium=reader2

https://www.almanac.com/how-store-vegetables-and-fruit-keep-it-fresh

https://childrenshealthdefense.org/defender/gates-foundation-food-coating-apeel-edipeel/

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 248: Hydrogen Water FTW (For The Win)

June 21, 2023 by Ron Nedd

Dr. Nedd keeps abreast of all advancements in alternative medicine options for himself and his patients. Recently, he came across one that holds great promise. And it doesn’t require repeated doctor visits and doesn’t cost thousands of dollars. Dr. Nedd will go over: