• All Podcasts
  • Treatments
  • Nutrition
  • Diet
  • Conditions
  • Dr. Nedd
  • Drugs
Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

Episode 289: Carbohydrates – Bad? or Necessary?

https://traffic.libsyn.com/secure/bodychatpodcast/289_Episode_289__Carbohydrates_-_Bad__or_Necessary_.mp3
Play in New Window|Download

January 15, 2025 by Ron Nedd

Healthy food. Selection of good carbohydrate sources, high fiber rich food. Low glycemic index diet. Fresh vegetables, fruits, cereals, legumes, nuts, greens. Wooden background copy space

Carbohydrates have gotten a bad reputation but is it justified?  Does your body actually have a need for carbs?  It’s hard to know what to eat when there’s so many differing opinions.  We’re going to help bring more clarity to this topic so you can make your meal choices based on accurate info, rather than hype or fear-mongering.  In this episode we’ll go over:

  • How carbohydrates affect your gut health plus which are the good ones and which are the bad ones.
  • What does body temperature have to do with metabolic health?
  • How to take your temperature to measure your metabolic health.
  • What do people really need when it comes to carbohydrates and why?

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

  • facebook
  • linkedin
  • twitter
  • google+
  • pinterest
  • stumbleupon

Thanks So Much for Joining Us!

We really appreciate the time you took to listen to this podcast! If you have any tips, suggestions, or comments about this episode, or recommendations of people to have on future episodes, please be sure to leave that info in the comment section below.

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Thank you!

And finally, please leave an honest review for the Body Chat Podcast on iTunes!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and we read each and every one of them.

Copyright © 2025 Nedd Chiropractic & Wellness Center, Inc.