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Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

Episode 123: Refined and Processed Foods – Healthy or Hazardous?

April 22, 2020 by Ron Nedd

Strength, energy, wellness and healthy active lifestyle concept. Stylish athletic senior female with fit body and gray hair wrking out in gym using dumbbell, wearing white towel around her neck

You probably eat refined and processed foods every day but may not even realize it.  Which ones are good for you and which ones are sabotaging your health?  If you want to live a healthier life with less visits to the doctor and hospital, you should know this info.   In this episode we will cover:

  • What are the differences between refined and processed foods and why are they even needed.
  • Which health problems can be caused by too much refined and processed foods in your diet.
  • What brands of refined or processed foods are safer for you to eat.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 121: The Longevity Paradox – Part 1 of 2

April 8, 2020 by Ron Nedd

Strength, energy, wellness and healthy active lifestyle concept. Stylish athletic senior female with fit body and gray hair wrking out in gym using dumbbell, wearing white towel around her neck

Is it really possible to escape the ‘it all goes downhill from here’ dilemma as you age?  This week is the first of 2 episodes where we cover what Dr. Gundry found out about not only living a longer life, but one that is healthier and more active well past the retirement age.   This isn’t just for older people.  The sooner you start, the better chances you have.   In this episode we will cover:

  • How The Longevity Paradox ties in with the info in Dr. Gundry’s earlier book, The Plant Paradox.
  • The 7 Deadly Myths of aging.
  • Why heart disease may actually be an auto-immune disease after all.
  • How factors covered in the Longevity Paradox contribute to physical changes associated with aging such as bone loss, arthritis, thinning skin and dark spots, and even memory loss.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 120: Aging Bodies – Getting Older vs Feeling Older

April 1, 2020 by Ron Nedd

Senior Couple Exercising In Park

All bodies age, there’s no getting around that.  When you get into your 40s, 50, 60s and beyond, the effects of an aging body become more noticeable.  But does the fact that your body gets older mean that you have to feel older?   In this episode we will cover:

  • Some of the causes behind aging and the effects noticed in various parts of the body.
  • Changes in dietary habits that are needed as you get older.
  • What supplements are even more vital during later years.
  • Why exercise is so important in maintaining health and function as you age.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 119: Trifecta Gateway & Childhood Addiction with Special Guest Michael DeLeon

March 25, 2020 by Ron Nedd

Michael DeLeon holding a microphone in a school gym with students in the bleachers

Having spent 12 years in jail because of his addiction to drugs and alcohol, Michael DeLeon has now made it his life’s mission to help prevent that from happening to as many kids as possible.   In this episode we will cover:

  • What the Trifecta Gateway is and why it is the foundation of most addiction.
  • Alarming statistics of drug usage by school children.
  • Why the ‘harmless’ alcohol and drugs of the 70s aren’t what children are using today.
  • What Michael’s approach is to ending addiction in this generation.

Resources Mentioned in thie episode:

Steered Straight website
Steered Straight contact info

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 118: Vaping – More Dangerous Than Cigarettes? With Special Guest Michael DeLeon

March 18, 2020 by Ron Nedd

Vape teenagers. Young cute girl in sunglasses and young handsome guy smoke an electronic cigarettes in the vape bar. Bad habit that is harmful to health. Vaping activity. Black and white.

Why would anyone say that vaping is more dangerous than cigarettes?  It’s just steam, isn’t it?  Turns out there are a lot of misconceptions that our guest host has to clear up with thousands of teens and adults around the country.   In this episode we will cover:

  • What vaping is and what are the ingredients.
  • Why ingredients that might otherwise be considered safe can be harmful when heated to 200-400 degrees and inhaled in steam.
  • The surprising % of middle school and high schoolers that vape and are addicted to vaping.
  • The serious health problems that can come from vaping, and why.
  • What Michael is doing to help those most at risk.

Resources Mentioned in thie episode:

Steered Straight website
Steered Straight contact info

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 117: Bad Deposits – Calcification Conditions

March 11, 2020 by Ron Nedd

Stones in kidneys. Nephrolithiasis kidney stones disease. Medical Vector illustration

Kidney stones can be one of the most painful conditions to deal with.  They can even be more painful than childbirth.  Why do kidney stones form?  What other conditions come from calcium deposits in the body?   In this episode we will cover:

  • The different types of kidney stones and why they form.
  • Symptoms, diagnosis and treatment of kidney stones.
  • Alternative treatments for kidney stones.
  • Other calcium deposit conditions.
  • Scleroderma – the condition our mother had and more details about her experience with it.

Resources Mentioned in thie episode:

Marijuana X video – episode in 2 weeks with Michael DeLeon

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 116: Coronavirus – Facts, Not Fear

March 4, 2020 by Ron Nedd

Coronavirus and the illness Covid-19 are frightening when you don’t have the facts.  When there is too much unknown about it.  This episode will go over the facts and all that is known about the virus and condition at the time of this recording.  We think you’ll experience some relief by getting some of this data.   In this episode we will cover:

  • What the coronavirus is, what Covid-19 is and what similarities they have to other conditions.
  • What is known about how it is transmitted and the current statistics at the time of this recording.
  • What you can do if you think you may have become infected with the coronavirus to verify that.
  • What you can do to best prepare your body to fight off this virus and also how to best prevent getting infected.

Resources Mentioned in thie episode:

CDC page on Coronavirus Disease 2019

Dr. Eric Berg – on the coronavirus

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 115: UTIs – Urinary Tract Infections

February 26, 2020 by Ron Nedd

Urinary Renal System of Human Body Anatomy with all parts including adrenal gland artery and vein supply and cross section of kidney bladder at anatomical abdomen area diagram vector

Urinary tract infections are very common and are fairly easy to diagnose and treat.  But if not taken care of quickly, they can become much more serious.   In this episode we will cover:

  • The different types of urinary tract infections.
  • When antibiotics should be taken and when they shouldn’t.
  • Some natural/nutritional ways to fight off a urinary tract infection or prevent them from happening.
  • Information about bedwetting and a great success story from a patient Dr. Nedd helped in college.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 107: Sports Hernias – Diagnosis, Treatment and Prevention

January 2, 2020 by Ron Nedd

Groin Injury with Red Glow on Area Series

Athletes can suffer an injury that takes a long time to diagnose but can’t seriously hamper their performance and even their ability to play.  Known as a Sports Hernia, this type of injury isn’t well-known but has gotten some attention recently due to a pro football player names Odell Beckham, Jr.   In this episode Dr. Nedd will cover:

  • What a sports hernia is and why it isn’t a typical hernia.
  • How someone gets a sports hernia and the symptoms that accompany it.
  • When surgery is required and when a more conservative approach can be taken.
  • The best ways to prevent a sports hernia.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 091: Trigger Point Therapy

September 11, 2019 by Ron Nedd

A physio gives myotherapy using trigger points on athlete woman's hand

Trigger point therapy is very effective in handling specific problems that come up with muscles and the tissue that surrounds them.  These problems commonly come from or contribute to subluxations and can cause pain and spasms that are very uncomfortable.  In this episode Dr. Nedd will discuss:

  • What happens in muscle tissue that causes trigger points to form and the effects these can have.
  • Different forms of trigger point therapy including ones you can do at home.
  • What referred pain has to do with trigger points and why it can cause unnecessary worries.

Resources mentioned in this podcast:

Posture Exercise Series of videos on YouTube
Nedd Chiropractic website video page

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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