Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

Episode 280: Bone Broth – What It’s Good For and How to Prepare It – with Special Guest, Elsa Litchfield

by

Passing the bone broth through a sieve. Concentrated Bone Broth in a bowl

You might have used it when making a soup or just warmed up a cup to drink when it got cold.  But what do you know about the health benefits of bone broth?  You might be surprised how many different ways it’s good for your body.  In this episode, Dr. Nedd will go over:

  • What bone broth is.
  • The important health benefits you can experience by drinking bone broth.
  • The ingredients you need to make your own bone broth.
  • The process for making bone broth at home.
  • The difference between bone broth and stock.

Resources from this episode:

Chicken Bone Broth Recipe from Elsa

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 279: New, Advanced Cold Laser Therapy with Red and Violet Lights

by

Dr. Nedd has been using cold laser therapy for over 25 years with great results.  He has used his ‘red light’ laser on 100s of his patients.  But he now has an even more advanced laser device.  This one has red and violet laser lights.  Why is it more advanced and what can it do that his previous laser couldn’t?  In this episode, Dr. Nedd will go over:

  • How cold laser therapy works
  • What types of conditions it can be used for
  • The difference between red light laser therapy AND violet light laser therapy.
  • The advantage of using both red and violet laser therapy for some conditions.
  • How the combination of red and violet laser therapy & hyperbaric oxygen therapy gets results much better than either gets alone.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 278: A Good Type of “Under Pressure” – Hyperbaric Oxygen Therapy, A Further Look

by

a girl in a black T-shirt lies in a hyperbaric chamber, oxygen therapy, a medical room

Dr. Nedd went over the benefits of hyperbaric oxygen therapy in a previous episode, but now he has further and more personal insights.  He’s purchased a chamber to provide hyperbaric oxygen therapy in his office and has personally completed a series of 40 treatments.  In this episode, Dr. Nedd will go over:

  • What hyperbaric oxygen therapy does and why it’s helpful
  • What the different types of equipment are used for.
  • What the treatments are like, how long do they take, how often do they need to be done, how long the results will last.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 277: The Health Benefits of Keeping Your Feet on the Ground

by

Woman legs barefoot in nature. Healthy people lifestyle. Woman barefoot on the grass.

Getting back to nature has more benefits than we realized.  But it doesn’t require going off grid and living off of roots and berries in some wilderness or underground cave.  It’s much simpler than that…you can do it at home any time of the day or night.  In this episode, Dr. Nedd will go over:

  • What Earthing and Grounding are
  • How doing this simple procedure can help improve a long list of health conditions.
  • The simple ways to do this procedure in your own yard or inside your house.
Resources mentioned in this episode:

Earthing documentary

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 276: Micro & Nano-Plastics Accumulating in Your Body?

by

A close-up of a hand pours a hill of salt. microplastic problem in salt.

Plastics are all around us.  From kitchenware to water bottles to bags at the grocery stores.  There are even plastics in our clothes and in our salt.  It never seemed like it was a big deal, but recently it’s been coming out how these plastics start accumulating in our bodies and cause bad health conditions.  Dr. Nedd will go over:

  • What are microplastics and what are nanoplastics.
  • How they get into our bodies.
  • The ways they can affect our health.
  • Where they can be found around us every day.
  • What we can do to start getting them out of our bodies.
  • How to prevent them from getting into our bodies.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 275: The Foundation of the Whole Body – Feet and Ankles

by

3d rendered anatomy illustration of a human transparent foot

Even though we use them every day we don’t really pay much attention to our feet and ankles unless they give us pain or interfere with normal walking.  The spine and rest of the skeleton all depend on the feet and ankles to support them and allow them to function normally.  Keeping them in proper alignment causes more troubles than people realize.  Dr. Nedd will go over:

  • What is unique about the structure of the feet and the ankles.
  • The negative effects that misalignments in the feet or ankles can cause all the way up the rest of the body.
  • How conditions in the body higher up can cause foot and ankle troubles.
  • What can be done to treat foot or ankle issues conservatively.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 274: Getting Ready for the Bird Flu

by

A free-range hen on a smallholding in Greece - a farming method that could be under threat from bird flu.

Last Presidential election year we had the whole COVID debacle.  This year we’re hearing talk about the Bird Flu.  We don’t know yet if there will be an ‘outbreak’, but we don’t want to get caught off-guard again.  In this episode, Dr. Nedd shares what he’s learned about the Bird Flu and some alternative preventive and treatment options to help counter potential fear tactics with actual info.  Dr. Nedd will go over:

  • What the bird flu is and its history.
  • Alternative methods to prevent getting it.
  • Commonsense alternative methods for treating it if you do get it.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 272: 5G & WiFi – Don’t Get “EMF’d” – Dr. Mercola’s Book on Electro-Magnetic Fields and Your Health

by

Warning EMF Symbol Sign,Radiation warning sign on the Hazardous materials transport label Class 7 at the aluminum container of transport truck

We’ve talked about 5G, WiFi, and other electronic influences on the body and how they affect our health.  This week we’ll go even further by diving into Dr. Mercola’s book about this topic – “EMF’d”.  Dr. Nedd will go over:

  • What EMFs are and where they are found.
  • How EMFs affect your body and your health.
  • What we can do to counter those effects.
  • Preventative measures to avoid, or at least diminish, the negative effects.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 271: Working to Reduce Veterans’ Suicide Rates with Special Guest John Spagnola

by

John Spagnola photo

The veterans who put their lives on the line to protect us, our country, and our freedom aren’t taken care of as well as they should be.  One way we know this is because of the horrendous suicide rate they have as a group.  But it doesn’t have to be this way.  In this episode, Ron Nedd will talk with John Spagnola who has found a reason behind the ‘resistant’ suicide rate and what he’s doing to fix this problem.  Ron and John will go over:

  • What ‘black box’ drugs have to do with high suicide rates and what informed consent can do to deal with this.
  • What informed consent is and why it’s sorely lacking when it comes to veterans’ health care.
  • Why written informed consent isn’t required and why that puts our veterans more at risk.
  • What John has been doing to get this situation fixed.
References mentioned in this episode:

http://veteransstrategicsolutions.com/

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 270: Time For a “Gut Check” – Dr. Gundry’s latest book

by

We’ve discussed 3 of Dr. Gundry’s other books, starting with his best-seller “The Plant Paradox”.  His newest book, “Gut Check”, dives into the most recent discoveries he made from his patients’ case studies.  It covers what he calls “The Plant Paradox 2.0” and the reasons why about 10% of his patients who followed his dietary recommendations didn’t get the expected results…and how he was able to correct those reasons. In this episode, Dr. Nedd will go over:

  • How much ‘leaky gut’ has to do with a huge number of health issues and what are the main dietary causes.
  • Which foods Dr. Gundry has removed from the ‘okay to eat’ list in The Plant Paradox, and why.
  • Why ‘when you eat’ is even more important than ‘what you eat’.
  • What is The Plant Paradox 2.0 and how you can apply it.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS