Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

Episode 313: Surprising Benefits of HomeMade Yogurt

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Homemade yogurt or sour cream in a rustic bowl

Yogurt has long been considered to be healthy for you.

But you might be surprised to learn that a lot of the yogurt you buy in the store isn’t as healthy as you thought. 

Dr. Nedd and his wife have started making their own yogurt at home which only takes a short amount of time each week and gives them much healthier yogurt to eat.  With real health benefits.

In this episode, Dr. Nedd – with the help of his wife – goes over why homemade yogurt is a much better way to go for your health, the health benefits you could see from homemade yogurt, and the simple way to make your own yogurt at home.

References mentioned in this episode:

Greek Yogurt Recipe

Nedd Chiropractic & Wellness Center

Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 308: What Did the MAHA Report Say?

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MAHA report cover

Why do kids in the U.S. have so many chronic diseases?  When Dr. Nedd and his brother were kids it wasn’t that way.

Getting answers to that question is the reason that RFK, Jr formed the MAHA movement and the had the research done that resulted in the MAHA report.

To find the real causes of excessive childhood obesity and chronic diseases.

In this episode, Dr. Nedd will go over points from the MAHA report, such as:

-Why is there a higher levels of obesity and diabetes in kids in the US are compared to those in Italy and France?

-Why are kids eating 70% of their calories from processed foods (when that wasn’t true 30-40 years ago). .

-Why are kids getting six times more antidepressants and drugs for ADHD than they were thirty years ago?

-What can parents do to protect their kids from all these chronic diseases?

Resources mentioned in this episode:

Aaron Siri vs Dr. Jake Scott

RFK, Jr presentation

Nedd Chiropractic & Wellness Center

Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 307: Some Amazing Secrets About Coconuts

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Two glasses of cold coconut milk shake

Coconut milk, coconut cream pie, coconut in Mounds bars…  Coconut has a distinctive flavor that some people like and some don’t.

So what does it have to do with your health?

A lot more than you could have imagined – which we found out from another great article by The Midwestern Doctor.

In this episode, Dr. Nedd will cover:

-How coconut oil compares to the more commonly used seed oils for food preparation and cooking.

-How coconut water could be used as an emergency IV fluid substitute if no blood or plasma is available.

-What to look for in packaged coconut water products.

-How coconuts could help with Alzheimer’s.

-Ways that coconut products can be used in personal care in addition to its cooking uses.

Nedd Chiropractic & Wellness Center

Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 306: I Scream for Dr. Nedd’s New Recipes (with Many Flavors of Ice Cream)

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chocolate ice cream

Dr Nedd loves to cook and prepare healthy dishes for his wife, his family, and his friends.

His massive 3-ring binder of recipes he’s assembled is proof of that.

But, even though the recipes he finds are healthy – they aren’t boring.

And they don’t deprive us from fun foods…like ice cream.  This latest episode is proof of that, with recipes for making several flavors of healthier ice cream.

From Keto Almond Flour crepes to Chicken Shawarma to Carnivore Pizza and 8 different flavors of ice cream – listen to Dr. Nedd’s tips on preparation and see the written recipes below.

Repices from this episode:

Nedd Chiropractic & Wellness Center

Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 303: Salt – Good Kinds, Bad Kinds, and Should You Restrict It

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Different Kinds of Salts in Spoons such as Himalayan Pink Salt Sea Salt Original Iodised Table Salt Sea Salt Flakes Pink Salt Diamonds Black Sea Salt Flakes on Dark Background

Since the 1970s we’ve been told to watch our salt intake.  We’ve also been told that too much salt leads to high blood pressure.  But what we were never told was there was no data that backed up this theory.  In this episode, Dr. Nedd will go over the facts about salt intake, salt restrictions, and what you should look for in the salt you use.

Here’s what Dr. Nedd goes over in this episode:

  • The history of the salt restriction recommendations and why they may be causing more harm than good.
  • The dangers from too little salt.
  • Different types of salt and which are best to use.
  • Restaurant and fast food salt – not good salt at all.

References mentioned in this episode:

Rep. Massie Introduces PREP Repeal Act to End “Medical Malpractice Martial Law”

Representative Paul Gosar

Nedd Chiropractic & Wellness Center

Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 302: Mushrooms – The Medicinal Kind, not the Hallucinogenic Ones

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Vector collection of hand drawn medicinal mushrooms, lichens and seaweeds

Mushrooms can be used in omelettes, taken as a hallucinogen…but what about taking mushrooms for heart health or to fight cancer?  Dr. Nedd has never liked mushrooms, but is now reconsidering his views on them after learning about what medicinal mushrooms can do.

Here’s what Dr. Nedd goes over in this episode:

  • What each of the 7 main medicinal mushrooms are and the areas of health they affect the most.
  • How to determine which of the mushrooms would be best for you and how to take them.
  • Clinical evidence of results from taking medicinal mushrooms.

Reference from this episode:

Dr. Berg’s YouTube Video

Nedd Chiropractic & Wellness Center

Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 291: Avoid the Iodine Overload

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Iodine chemical element, Sign with atomic number and atomic weight, Periodic Table Element

Our food supply is being messed up in more ways than most of us know.  Here’s another one that can lead to serious health issues like breast cancer.  It’s important to understand how to avoid being poisoned by excess Iodine that gets into our body in hidden ways.  In this episode we’ll go over:

  • What Iodine does in the body.
  • What health problems a deficiency or an excess of Iodine can cause.
  • Where are we getting excess Iodine in our diet and why?
  • What you can do to avoid Iodine overload

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 289: Carbohydrates – Bad? or Necessary?

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Healthy food. Selection of good carbohydrate sources, high fiber rich food. Low glycemic index diet. Fresh vegetables, fruits, cereals, legumes, nuts, greens. Wooden background copy space

Carbohydrates have gotten a bad reputation but is it justified?  Does your body actually have a need for carbs?  It’s hard to know what to eat when there’s so many differing opinions.  We’re going to help bring more clarity to this topic so you can make your meal choices based on accurate info, rather than hype or fear-mongering.  In this episode we’ll go over:

  • How carbohydrates affect your gut health plus which are the good ones and which are the bad ones.
  • What does body temperature have to do with metabolic health?
  • How to take your temperature to measure your metabolic health.
  • What do people really need when it comes to carbohydrates and why?

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 288: Controlling and Maintaining Your Weight (and What About Ozempic)

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Regenerative agriculture green gradient concept icon. Eco friendly industry. Farming trends abstract idea thin line illustration. Isolated outline drawing. Myriad Pro-Bold font used

The holidays are over and we’re in a new year.  January is a top month for people wanting to lose weight.  As in, I ate too much over the holidays and need to get rid of 5, 10, 20 pounds.  What are the different options and which are best for your long-term health and weight control?  In this episode we’ll go over:

  • The different categories of weight control approaches.
  • Can exercise alone or diet alone control your weight?
  • What types of exercise and what types of diets are best for your health and for LONG-TERM weight control (avoiding the yo-yo effect)?
  • Which weight control drugs have NOT eventually been taken off the market due to dangerous side effects?
  • What about Ozempic?

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 287: The Naughty and Nice Food Lists – Ultra-processed vs Regenerative Farming

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Regenerative agriculture green gradient concept icon. Eco friendly industry. Farming trends abstract idea thin line illustration. Isolated outline drawing. Myriad Pro-Bold font used

Continuing with one of the topics from last week’s episode, we go over what you need to know about ultra-processed foods and regeneratively-farmed foods so you don’t get fooled by labeling ‘tricks’.  We dive further into the major problems with ultra-processed foods vs the many benefits from regenerative farming.  In this episode we’ll go over:

  • The worst ingredients in ultra-processed foods – the ones to absolutely avoid.
  • How to quickly tell from the label if the package in your hand should be put back on the shelf.
  • Why regeneratively farmed foods are so much better for your health and for the farms they grow in.
  • What about Apeel and Bovaer?
  • How to find regeneratively-farmed foods.

Video for the clip played in this episode:

“It’s not the gluten, it’s the Roundup.”

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS