Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

Episode 286: “Good Energy” Part 3 – Good Energy and Bad Energy Foods

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Diet failure of fat man eating fast food hamberger. Happy smile overweight person who spoiled healthy food by eating huge hamburger on fork. Obesity due to eating bad foods. Very fat man eating fast

This is the last of our 3 part series about the book Good Energy, by Dr. Casey Means and Callie Means.  Now we dive into what foods you should eat (that give you Good Energy) and the ones you should avoid (that are the cause of Bad Energy).  In this episode we’ll go over:

  • The 5 basic principles behind Good Energy eating
  • The key food categories that must be included in your diet to create Good Energy meals
  • Bad Energy foods to avoid and how they harm your health
  • Controlling your blood sugar levels by what you eat.

Resources mentioned in the previous episodes:

Calley & Casey Means: How Big Pharma Keeps You Sick, and the Dark Truth About Ozempic and the Pill

Joe Rogan Experience #2210 – Calley Means & Casey Means, MD

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 285: “Good Energy” Part 2 – Bad Energy Health Care System Pitfalls

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A medic in a protective suit puts on medical gloves. Personal protection for the coronavirus pandemic infection virus covid 19. Protective medical equipment for laboratories, research hospitals

To have and maintain Good Energy, you also need to know how to navigate a health care system that can perpetuate Bad Energy approaches.  This is the 2nd episode in the series where we dive into the book by Dr. Casey Means and Callie Means, Good Energy.  In this episode we’ll go over:

  • How the experience with her mother’s cancer changed Dr. Casey Means view of established medicine and the shocking things she learned about the field of oncology (cancer treatment).
  • What kind of conditions you should trust ‘the system’ with and which ones you shouldn’t trust them with.
  • What the 3 different kinds of fat are, how to measure them, and what effects they can have on your health.
  • Good Energy and Bad Energy dishes for Thanksgiving – including the one Dr. Nedd tested out at our family dinner last weekend.

Resources mentioned in the previous episode and this one:

Calley & Casey Means: How Big Pharma Keeps You Sick, and the Dark Truth About Ozempic and the Pill

Joe Rogan Experience #2210 – Calley Means & Casey Means, MD

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 284: “Good Energy” Part 1 – Discussing the Metabolic Health Guide Book from Dr. Casey and Calley Means

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Metabolism meter dashboard with arrow. Metabolic levels from slow to high. Chart of rate which body converts foods and drinks into energy. Vector flat illustration.

What are some of the basics that good health requires and why are they so hard to achieve?  In the book, Good Energy, Dr. Casey Means and her brother Calley Means give a great behind-the-scenes peek into why most people’s health is so poor.  And why our health as a nation is on the decline.  Hint: It’s not just because of lack of willpower. This is part 1 of a series where we dive into the book.  In this episode we’ll go over:

  • What the book, Good Energy, is all about.
  • How your metabolism is the key to good health.
  • What Good Energy is and what Bad Energy is.
  • How “Siloed Health” has contributed to a decline in health care results and what we can do about it.

Resources mentioned in this episode:

Calley & Casey Means: How Big Pharma Keeps You Sick, and the Dark Truth About Ozempic and the Pill

Joe Rogan Experience #2210 – Calley Means & Casey Means, MD

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 282: Deeper Dive Into Healthy or Not – Our Experience with Function Health Tests and Results

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Young scientist carrying out scientific research in a lab. Scientist working in chemistry lab. Lab assistant conducting chemical test in a laboratory. Lab. Lab research.

Both Dr. Nedd and his brother, Ron, completed an extensive series of blood and urine tests.  Getting over 100 biomarkers measured to find any possible areas of weakness they can improve.  This is a program recommended in the book, Good Energy, by Casey and Callie Means that we’ll be covering in coming episodes.  But on this episode we’ll go over:

  • How the testing procedure is done and why you can’t have tuna fish for days before the tests.
  • The results of each of their tests and what that means.
  • How a group of tests are more accurate for measuring things like cholesterol and blood sugar than just one test by itself.
  • How the Function Health membership works and what info the reports provide that is so valuable.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 281: Control Your Health By Tracking It

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Fitness tracker flat color icons with modern digital devices for health control during physical activity isolated vector illustration

To regain more control over your own health so that you rely less on doctors or other health authorities, you need to have some way of tracking it.  You need to know what the current status of your health is.  You also need to have a way to monitor whether it is improving or worsening over time.  That’s where personal tracking of your health comes into play.  In this episode, Dr. Nedd will go over:

  • What kinds of tracking you can do at home.
  • The categories of your body’s functions you can track and should track.
  • Simple, at-home ways of tracking your health.
  • Where to start.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 280: Bone Broth – What It’s Good For and How to Prepare It – with Special Guest, Elsa Litchfield

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Passing the bone broth through a sieve. Concentrated Bone Broth in a bowl

You might have used it when making a soup or just warmed up a cup to drink when it got cold.  But what do you know about the health benefits of bone broth?  You might be surprised how many different ways it’s good for your body.  In this episode, Dr. Nedd will go over:

  • What bone broth is.
  • The important health benefits you can experience by drinking bone broth.
  • The ingredients you need to make your own bone broth.
  • The process for making bone broth at home.
  • The difference between bone broth and stock.

Resources from this episode:

Chicken Bone Broth Recipe from Elsa

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

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Episode 273: Yummy and Healthy Summertime Recipes

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Copycat In N Out Double Double burger on a bun with pickle

It’s time for ribs and watermelon because summer is (almost) here.  That means it’s also time for Dr. Nedd to share some more (relatively) healthy recipes.  Dr. Nedd will share:

  • Refreshing summer drink recipes.
  • Tasty side-dish recipes.
  • Main-dish recipes.
  • And, of course, some great dessert recipes.
Shared on this podcast episode:

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

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Episode 270: Time For a “Gut Check” – Dr. Gundry’s latest book

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We’ve discussed 3 of Dr. Gundry’s other books, starting with his best-seller “The Plant Paradox”.  His newest book, “Gut Check”, dives into the most recent discoveries he made from his patients’ case studies.  It covers what he calls “The Plant Paradox 2.0” and the reasons why about 10% of his patients who followed his dietary recommendations didn’t get the expected results…and how he was able to correct those reasons. In this episode, Dr. Nedd will go over:

  • How much ‘leaky gut’ has to do with a huge number of health issues and what are the main dietary causes.
  • Which foods Dr. Gundry has removed from the ‘okay to eat’ list in The Plant Paradox, and why.
  • Why ‘when you eat’ is even more important than ‘what you eat’.
  • What is The Plant Paradox 2.0 and how you can apply it.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 267: Beginners Guide to Growing Your Own Food – with Special Guest Andrea Nedd

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Backyard garden

Dr. Nedd and his wife, Andrea, have become pros at growing their own food in a very small yard.   It started in the back yard and now the front and side yards also have an abundance of healthy food growing (vegetables, herbs, and fruit).  In this episode, Dr. Nedd and Andrea Nedd go over:

  • How to get started with a home food garden.
  • How to make your soil produce healthier food.
  • What foods are best for beginners to start with.
  • What you need to know about seasons and timing.
  • The best methods to prevent animals from eating your food.

References from this episode:

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 266: Meat and Dairy from Small-Farm Raised Animals – with Special Guest Vicky Webster

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Hens feed on traditional rural barnyard. Detail of a hen head. Close up of chicken standing on barn yard with chicken coop. Chickens sitting in outdoor henhouse. Free range poultry farming concept.

In a previous episode, we talked about how mRNA from animal vaccines is showing up in pork.  Now we’ll dive into how you can get pork without it.  And how the meat and milk from animals raised on small farms is so much different (and better for you) than what you buy in the grocery store.    In this episode, Ron. Nedd and special guest, Vicky Webster from Happy Tails Farm go over:

  • The differences between meat and dairy that come from animals raised on a small farm and what you buy in the store.
  • What’s involved in feeding farm animals a diet that’s healthier for them and for you.
  • Why it’s important to support local, small farms and how to find them.

References from this episode:

Happy Tails Farm Facebook page

Vicky’s email address:  HappyTailsFarmFL@gmail.com

Florida Farm Finder website


Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS