Diet

Episode 257: Finally! Doing Keto Diets the Right Way – Dr. Gundry’s book “Unlocking The Keto Code” – Part 2

October 25, 2023 by Ron Nedd

This week we finish diving into Dr. Gundry’s new book, Unlocking the Keto Code. We dispel some widely held wrong information about fats. And we’ll go over the simple program he recommends to get the Keto diet results without the boring approach taken in the past. In this episode, (Part 2 of a 2-Part Series) Dr. Nedd will go over:

What we had wrong in the past about eating fats, which ones are good, and why .
Why the theories about genetics we’ve been operating on might be wrong.
The 3 goals of the Keto Code program.
Important Do’s and Don’ts.
When you should eat (more important than you think).

References mentioned in this episode:

Keto Code ‘Yes’ and ‘No’ Food List

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

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Episode 256: Finally! Doing Keto Diets the Right Way – Dr. Gundry’s book “Unlocking The Keto Code” – Part 1

October 11, 2023 by Ron Nedd

Dr. Gundry’s book, The Plant Paradox, broke new ground in the nutrition, diet, and health fields. The Longevity Paradox took things a step further and dealt with how to live longer and healthier. In his new book, Unlocking the Keto Code, he examines the very popular Keto diet to find out why it ‘works’ for some people and not for others. This builds on the previous 2 books and goes over some very exciting findings that everyone else missed. In this episode, (Part 1 of a 2-Part Series) Dr. Nedd will go over:

What was slightly off with previous Keto diet approaches.
The concept of ‘uncoupling’ and how that affects your weight and your health.
The Paradox having to do with Ketones.
How to get results on a Keto diet without having to do the high-fat, boring approach.

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

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Episode 253: Chef Nedd’s Latest Yummy Recipes

August 29, 2023 by Ron Nedd

Quiche, chicken, shrimp, salad, desserts. Dr. Nedd will share a bunch of new recipes he’s perfected over the past year – with his own little twist on each. In this episode, Dr. Nedd will go over:

Some breakfast recipes.
Chicken recipes.
Shrimp recipes.
A bacon-wrapped pork recipe.
A creamy salmon linguine recipe.
Ron Nedd’s salad topped with Southwest Chipotle shrimp.
Dessert recipes.

Links to the recipes:

https://sodeliciousdairyfree.com/vegan-recipes/dairy-free-matcha-smoothie/

https://mylifecookbook.com/wp-json/mv-create/v1/creations/361/print

https://sodeliciousdairyfree.com/vegan-recipes/vegan-tzatziki/

https://sodeliciousdairyfree.com/vegan-recipes/butternuts-quash-soup/

https://veggiefestchicago.org/recipe/cooking-under-pressure-mung-beans-with-veggies-soup/?print=1&servings=0

Herb Breaded Chicken Thighs

https://www.fearlessdining.com/wprm_print/43061/

https://www.bbcgoodfood.com/recipes/chicken-mango-stir-fry

https://www.beyondkimchee.com/wprm_print/13357

https://www.southernliving.com/recipes/bacon-wrapped-pork-lion?print

https://www.wellplated.com/wprm_print/70133/

https://www.wellplated.com/wprm_print/54081/

Creamy Salmon Linguine

https://www.willcookforsmiles.com/wprm_print/19746

https://sugarfreelondoner.com/wprm_print/20721

creamy mango pie

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

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Episode 249: Bill Gates Doesn’t Apeel to Us

July 6, 2023 by Ron Nedd

For some reason, Bill Gates just has to mess with nature. Vaccines. Mosquitos. And now food. His latest mad science project is making its way through our food supply. And, no, it isn’t about us eating bugs. But it is something he’s doing for ‘our own good’. In this episode, Dr. Nedd will go over:

What apeel is.
What foods it is currently being used on and what the plans for the future are.
How to tell if apeel is being used on foods you’re thinking of buying.
Why you should think twice about eating anything with apeel on it..

References mentioned during this episode:

https://drtenpenny.substack.com/p/what-they-doing-to-our-fruits-and?utm_source=%2Fsearch%2Fapeel&utm_medium=reader2

https://www.almanac.com/how-store-vegetables-and-fruit-keep-it-fresh

https://childrenshealthdefense.org/defender/gates-foundation-food-coating-apeel-edipeel/

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

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Episode 248: Hydrogen Water FTW (For The Win)

June 21, 2023 by Ron Nedd

Dr. Nedd keeps abreast of all advancements in alternative medicine options for himself and his patients. Recently, he came across one that holds great promise. And it doesn’t require repeated doctor visits and doesn’t cost thousands of dollars. Dr. Nedd will go over:

What hydrogen water is.
What it does in the body and why it has such potential.
The types of conditions it can help with.
How you can make your own at home.

References mentioned during this episode:

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

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Episode 247: Our Furry Friends’ Foods and Pharmaceuticals – Dog & Cat Foods and Medications

June 7, 2023 by Ron Nedd

Kitten and dog dachshund

We’ve talked about nutrition and supplements and foods for people. But what about pets? What foods do they have to have in their diets? And what foods are dangerous to give them? Dr. Nedd will go over:

The type of diets that dogs and cats need, and why.
Which foods must be avoided by your pets and which have to be in their diet.
What you need to know about pet medicines to make the right decisions for your pets when working with your vet.

References mentioned during this episode:

List of foods that are poisonous to dogs

Fruits and Vegetables that Dogs Can or Can’t Eat

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

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Episode 240: Seed-y Oils – Are They Hurting Your Health?

March 1, 2023 by Ron Nedd

Seed oils are in almost every packaged food you buy. We’ve gotten used to them and don’t think twice about them. But more and more info is coming out about how dangerous for your health they can be. In this episode, Dr. Nedd will go over:

Which oils are and aren’t seed oils.
Why seed oils can create health problems.
What kind of foods you’ll find seed oils in.
What oils are better for your health.

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

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Episode 233: Tasty and Healthy Holiday Dishes 2022

November 19, 2022 by Ron Nedd

Every year at this time we like to go over some of our favorite holiday (and non-holiday) dishes that taste good and are healthier for you. We like to give you options so that you can still have a great holiday meal while at the same time giving your body more of the fuel it does need and less of the junk it doesn’t. Plus, we share 14 of the recipes in the notes below. In this episode, Dr. Nedd will cover:

An unusual but delicious-sounding way to make turkey.
Several healthy side dishes that are too good to pass up.
A bread that is gluten and lectin free, but still tastes great.
His innovative and yummy collard greens recipe.
Ron goes over 2 savory sweet potato recipes & his popular salad dish.

Resources mentioned in this episode:

Roasted Turkey Thighs

Cheesy Bacon Slaw

Beet Feta Salad

Mashed Cauliflower with Avocado

Grilled Parmesan Asparagus

Grilled Artichokes

Copycat Carrabba’s Olive Oil Bread Dip Recipe

Coconut Flour Bread

Coconut Flour Pumpkin Bread

Paleo Apple Cinnamon Bread

Scalloped Sweet Potatoes

Hasselback Sweet Potatoes

Bacon Apple Brussels Sprouts

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

Podcast: Play in new window | Download

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Episode 232: Hurricanes and Your Health

November 9, 2022 by Ron Nedd

We just went through one hurricane (Ian) in Florida and have another one about to hit the state (Nicole). If you live in an area that has hurricanes, like were we are, it’s important to know how to prepare. And to know what to do before, during, and after to protect your health, the health of your family, and also the health of your pets. In this episode, Dr. Nedd will cover:

Health factors to consider in your preparations.
What to do about prescription and other medications.
How to make sure your pets make it through okay.
Dangers to avoid during and after hurricanes.

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

Podcast: Play in new window | Download

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Episode 231: Eating bugs? Really? Don’t bug me man!

October 26, 2022 by Ron Nedd

Sounds too stupid to be true, but never assume that stupid won’t get pushed on us. Celebrities, ‘scientists’, governments, and Bill Gates all think this is a wonderful idea that we need to all get behind to save the world. But what’s the truth? In this episode, Dr. Nedd will cover: