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Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

Episode 253: Chef Nedd’s Latest Yummy Recipes

August 29, 2023 by Ron Nedd

Slice of mango pie

Quiche, chicken, shrimp, salad, desserts.  Dr. Nedd will share a bunch of new recipes he’s perfected over the past year – with his own little twist on each.  In this episode, Dr. Nedd will go over:

  • Some breakfast recipes.
  • Chicken recipes.
  • Shrimp recipes.
  • A bacon-wrapped pork recipe.
  • A creamy salmon linguine recipe.
  • Ron Nedd’s salad topped with Southwest Chipotle shrimp.
  • Dessert recipes.

Links to the recipes:

https://sodeliciousdairyfree.com/vegan-recipes/dairy-free-matcha-smoothie/

https://mylifecookbook.com/wp-json/mv-create/v1/creations/361/print

https://sodeliciousdairyfree.com/vegan-recipes/vegan-tzatziki/

https://sodeliciousdairyfree.com/vegan-recipes/butternuts-quash-soup/

https://veggiefestchicago.org/recipe/cooking-under-pressure-mung-beans-with-veggies-soup/?print=1&servings=0

Herb Breaded Chicken Thighs

https://www.fearlessdining.com/wprm_print/43061/

https://www.bbcgoodfood.com/recipes/chicken-mango-stir-fry

https://www.beyondkimchee.com/wprm_print/13357

https://www.southernliving.com/recipes/bacon-wrapped-pork-lion?print

https://www.wellplated.com/wprm_print/70133/

https://www.wellplated.com/wprm_print/54081/

Creamy Salmon Linguine

https://www.willcookforsmiles.com/wprm_print/19746

https://sugarfreelondoner.com/wprm_print/20721

creamy mango pie

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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https://traffic.libsyn.com/secure/bodychatpodcast/253_Episode_253___Chef_Nedd_s_Latest_Yummy_Recipes.mp3

Episode 249: Bill Gates Doesn’t Apeel to Us

July 6, 2023 by Ron Nedd

For some reason, Bill Gates just has to mess with nature.  Vaccines.  Mosquitos.  And now food.  His latest mad science project is making its way through our food supply.  And, no, it isn’t about us eating bugs.  But it is something he’s doing for ‘our own good’.     In this episode, Dr. Nedd will go over:

  • What apeel is.
  • What foods it is currently being used on and what the plans for the future are.
  • How to tell if apeel is being used on foods you’re thinking of buying.
  • Why you should think twice about eating anything with apeel on it..

References mentioned during this episode:

https://drtenpenny.substack.com/p/what-they-doing-to-our-fruits-and?utm_source=%2Fsearch%2Fapeel&utm_medium=reader2

https://www.almanac.com/how-store-vegetables-and-fruit-keep-it-fresh

https://childrenshealthdefense.org/defender/gates-foundation-food-coating-apeel-edipeel/

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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https://traffic.libsyn.com/secure/bodychatpodcast/249_Episode_248___Bill_Gates_Doesn_t_Apeel_to_Us.mp3

Episode 248: Hydrogen Water FTW (For The Win)

June 21, 2023 by Ron Nedd

Saturation of water with hydrogen in special equipment

Dr. Nedd keeps abreast of all advancements in alternative medicine options for himself and his patients.  Recently, he came across one that holds great promise.  And it doesn’t require repeated doctor visits and doesn’t cost thousands of dollars.   Dr. Nedd will go over:

  • What hydrogen water is.
  • What it does in the body and why it has such potential.
  • The types of conditions it can help with.
  • How you can make your own at home.

References mentioned during this episode:

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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https://traffic.libsyn.com/secure/bodychatpodcast/248_Episode_248___Hydrogen_Water_FTW_For_The_Win.mp3

Episode 247: Our Furry Friends’ Foods and Pharmaceuticals – Dog & Cat Foods and Medications

June 7, 2023 by Ron Nedd

Kitten and dog dachshund

Kitten and dog dachshund

We’ve talked about nutrition and supplements and foods for people.  But what about pets?  What foods do they have to have in their diets?  And what foods are dangerous to give them?   Dr. Nedd will go over:

  • The type of diets that dogs and cats need, and why.
  • Which foods must be avoided by your pets and which have to be in their diet.
  • What you need to know about pet medicines to make the right decisions for your pets when working with your vet.

References mentioned during this episode:

List of foods that are poisonous to dogs

Fruits and Vegetables that Dogs Can or Can’t Eat

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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https://traffic.libsyn.com/secure/bodychatpodcast/247_Episode_247___Our_Furry_Friends__Foods_and_Pharmaceuticals_-_Dog__Cat_Foods_and_Medications.mp3

Episode 240: Seed-y Oils – Are They Hurting Your Health?

March 1, 2023 by Ron Nedd

Bottle of cooking oil, sunflower and seeds on white table, closeupSeed oils are in almost every packaged food you buy.  We’ve gotten used to them and don’t think twice about them.  But more and more info is coming out about how dangerous for your health they can be.  In this episode, Dr. Nedd will go over:

  • Which oils are and aren’t seed oils.
  • Why seed oils can create health problems.
  • What kind of foods you’ll find seed oils in.
  • What oils are better for your health.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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https://traffic.libsyn.com/secure/bodychatpodcast/240_Episode_240___Seed-y_Oils_-_Are_They_Hurting_Your_Health_.mp3

Episode 233: Tasty and Healthy Holiday Dishes 2022

November 19, 2022 by Ron Nedd

Festive Thankgiving dinner plate, turkey and all the sidesEvery year at this time we like to go over some of our favorite holiday (and non-holiday) dishes that taste good and are healthier for you.  We like to give you options so that you can still have a great holiday meal while at the same time giving your body more of the fuel it does need and less of the junk it doesn’t.  Plus, we share 14 of the recipes in the notes below.  In this episode, Dr. Nedd will cover:

  • An unusual but delicious-sounding way to make turkey.
  • Several healthy side dishes that are too good to pass up.
  • A bread that is gluten and lectin free, but still tastes great.
  • His innovative and yummy collard greens recipe.
  • Ron goes over 2 savory sweet potato recipes & his popular salad dish.

Resources mentioned in this episode:

Roasted Turkey Thighs

Cheesy Bacon Slaw

Beet Feta Salad

Mashed Cauliflower with Avocado

Grilled Parmesan Asparagus

Grilled Artichokes

Copycat Carrabba’s Olive Oil Bread Dip Recipe

Coconut Flour Bread

Coconut Flour Pumpkin Bread

Paleo Apple Cinnamon Bread

Scalloped Sweet Potatoes

Hasselback Sweet Potatoes

Bacon Apple Brussels Sprouts

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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https://traffic.libsyn.com/secure/bodychatpodcast/233_Episode_233___Tasty_and_Healthy_Holiday_Dishes_in_2022.mp3

Episode 232: Hurricanes and Your Health

November 9, 2022 by Ron Nedd

Hurricane also called tornado or typhoon with lightnings and twister in the storm on a city street with palms. Natural disasters in towns caused by the climate change. 3D illustration digital paintingWe just went through one hurricane (Ian) in Florida and have another one about to hit the state (Nicole).  If you live in an area that has hurricanes, like were we are, it’s important to know how to prepare.  And to know what to do before, during, and after to protect your health, the health of your family, and also the health of your pets.  In this episode, Dr. Nedd will cover:

  • Health factors to consider in your preparations.
  • What to do about prescription and other medications.
  • How to make sure your pets make it through okay.
  • Dangers to avoid during and after hurricanes.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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https://traffic.libsyn.com/secure/bodychatpodcast/232_Episode_232___Hurricanes_and_Your_Health.mp3

Episode 231: Eating bugs? Really? Don’t bug me man!

October 26, 2022 by Ron Nedd

Insect cuisine and entomophagy as edible insects or eat bugs and eating alternative high protein nutrition as a cricket grasshopper and larvae inside a hamburger or burger bun as a symbol for entomophagy in a 3D illustration style.Sounds too stupid to be true, but never assume that stupid won’t get pushed on us.  Celebrities, ‘scientists’, governments, and Bill Gates all think this is a wonderful idea that we need to all get behind to save the world.  But what’s the truth?  In this episode, Dr. Nedd will cover:

  • Who is behind the push for us to eat bugs.
  • What benefits there could be.
  • The actual health issues a bug diet can cause.
  • Some truth about food shortages you need to know.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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https://traffic.libsyn.com/secure/bodychatpodcast/231_Eating_bugs__Really__Don_t_bug_me_man.mp3

Episode 228: Cleaner & Safer Water to Drink with Special Guest Winston Kao

September 14, 2022 by Ron Nedd

No Drinking water sign in white background drawing by illustration.Non Potable Drink water-Prohibition signLast week we talked about how to prepare for a possible water shortage.  This week we’re going to focus more on the quality of the water rather than the availability of it.   In this episode, our special guest Winston Kao covers:

  • The types of water that are good and the types of water that are bad – and why. 
  • What is in the bad water that is bad for you – and what it can do to your health.
  • Which type of filtration systems you should avoid and why.
  • What kind of filtration systems will give you the best water.
  • Why the amount of time water is in contact with a filter is the key.

Resources mentioned in this episode:

Winston Kao’s website
Winston’s phone number:  727-447-2344


Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

https://traffic.libsyn.com/secure/bodychatpodcast/228_Episode_228___Cleaner__Safer_Water_to_Drink_with_Special_Guest_Winston_Kao.mp3

Episode 227: Not a Drop to Drink – Being Prepared If There Ever Is a Water Shortage

August 31, 2022 by Ron Nedd

No Drinking water sign in white background drawing by illustration.Non Potable Drink water-Prohibition signIf a hurricane were to hit Florida, or Texas, or Louisiana…or an earthquake leveled L.A – there could be water shortages.  These are even more dangerous than food shortages because your body can go longer without food than it can without water.  So how do you make sure you’re not at risk?   In this episode, Dr. Nedd covers:

  • Different ways to store water – which are good and which are bad. 
  • What supplies you’ll need to store water.
  • What are the best sources of water.
  • How long stored water is good.
  • Which water filtration systems are best.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

https://traffic.libsyn.com/secure/bodychatpodcast/227_Episode_227___Not_a_Drop_to_Drink_-_Being_Prepared_If_There_Ever_Is_a_Water_Shortage.mp3
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