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Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

Episode 228: Cleaner & Safer Water to Drink with Special Guest Winston Kao

September 14, 2022 by Ron Nedd

No Drinking water sign in white background drawing by illustration.Non Potable Drink water-Prohibition signLast week we talked about how to prepare for a possible water shortage.  This week we’re going to focus more on the quality of the water rather than the availability of it.   In this episode, our special guest Winston Kao covers:

  • The types of water that are good and the types of water that are bad – and why. 
  • What is in the bad water that is bad for you – and what it can do to your health.
  • Which type of filtration systems you should avoid and why.
  • What kind of filtration systems will give you the best water.
  • Why the amount of time water is in contact with a filter is the key.

Resources mentioned in this episode:

Winston Kao’s website
Winston’s phone number:  727-447-2344


Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 227: Not a Drop to Drink – Being Prepared If There Ever Is a Water Shortage

August 31, 2022 by Ron Nedd

No Drinking water sign in white background drawing by illustration.Non Potable Drink water-Prohibition signIf a hurricane were to hit Florida, or Texas, or Louisiana…or an earthquake leveled L.A – there could be water shortages.  These are even more dangerous than food shortages because your body can go longer without food than it can without water.  So how do you make sure you’re not at risk?   In this episode, Dr. Nedd covers:

  • Different ways to store water – which are good and which are bad. 
  • What supplies you’ll need to store water.
  • What are the best sources of water.
  • How long stored water is good.
  • Which water filtration systems are best.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 226: Being Prepared If There Ever Is a Food Shortage

August 17, 2022 by Ron Nedd

View of empty supermarket shelves, grocery store work stoppage closes, sanctions and embargo, panic buying with supplies and goods shortage, food hunger crisis and deficit conceptSome countries are experiencing food shortages and there has been talk we might have some here too.  This would have seemed like crazy talk, except for the fact that we experienced toilet paper shortages just two years ago when that seemed impossible.  In Florida, hurricanes are a possibility and you could find yourself without the ability to shop for food for days or even weeks.  So preparation for these scenarios is just something practical to do.   In this episode, Dr. Nedd covers:

  • The differences between food shortages from natural occurrences and those from political and policy causes. 
  • The most important factors in doing preparation for a possible food shortage.
  • The different ways of storing food for a time you might need it.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 219: Fighting Against Inflation – Beginners Guide to Organic Home Gardening – with Jai McFall

May 11, 2022 by Ron Nedd

An apartment patio garden, with small lettuces in a planter and a tower garden with a compost column down the middle. Urban gardening in small places.With food prices skyrocketing, it isn’t a bad idea to grow some of your own.  Most people think it’s too difficult or that they don’t have enough land but neither of those has to stop you, if really you want to get started.  Expert gardener, Jai McFall, explains how even a beginner living in an apartment can grow their own food without it being complicated.  In this episode, our special guest, Jai McFall, covers:

  • Why homegrown veggies and fruits will taste better and be better for your health.
  • Different techniques for growing your own food when you have very little land.
  • How condo or apartment dwellers can grow their own food.
  • How Jai can help even a total newbie get started with organic home gardening.

How to Contact Jai:

Website: organiclivingforall.com
Email address: jaibird19@yahoo.com
Phone: 727-433-1661

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 216: You Shouldn’t Have a Lack of Energy – The Energy Paradox

April 13, 2022 by Ron Nedd

Portrait of tired young woman working typing on laptop at home office office, yawning feeling overworked and exhausted. Redhead lady workaholic yawning typing laptop keyboard, working late night.Why do people feel tired during the day (when they shouldn’t)?  And why don’t we have abundant levels of energy all the time?  In his book ‘The Energy Paradox’, Dr. Gundry goes over what his research found about your body’s power plants and what is causing them to give you less get up and go.  And what to do about it.  In this episode, Dr. Nedd covers:

  • The surprising finding about an African hunter/gatherer tribe and what it means about desk workers’ lack of energy.
  • 7 Energy Destroyers.
  • The change in eating habits that can dramatically increase your energy levels.
  • What foods to avoid – the ones that will rob your energy supplies.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 213: Corona and COVID 2 years later – looking back

March 2, 2022 by Ron Nedd

World Health Coronavirus Outbreak And International Public InfecSeptember 23, 2020 we recorded our first episode about the coronavirus and COVID.  There have been several since then.  We’re now at the 2 year mark since we recorded that episode and a LOT has happened since then in relation to this topic.  A lot of new information has come out.  This week we’re going to look back at the info we had in late Feb/early Mar 2020 and compare it to what we know now.  In this episode, Dr. Nedd covers:

  • What we were told about the origins of the SARS -CoV2 virus at the beginning, and what has been revealed since then.
  • What about those up-the-nose tests?
  • Mask, masks, masks.
  • What treatments were available then and which ones are around now.
  • The supplements Dr. Nedd recommended back then and how his recommendations have not only stood the test of time, but we cover further info that explains why those were good suggestions.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 212: Cause of Aging? Free Radicals and Anti-Oxidants

February 16, 2022 by Ron Nedd

Overweight man measuring his waist in room with Christmas trees after holidays, closeupYou may have heard the terms ‘free radicals’ or ‘anti-oxidants’.  But how much do you really know about them?  One can cause all sorts of mischief in your body and is linked to the decline in your body as you age.  The other helps protect your body from the damages the other can cause.  Which is which?  In this episode, Dr. Nedd covers:

  • What are free radicals and what causes them to occur in your body.
  • What anti-oxidants are and where they are found.
  • How to reverse or prevent the damage that can be done to your body by the bad one of these.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 211: The Body FAT Episode – Saddle Bags, Spare Tires, and What to Do About Them

February 2, 2022 by Ron Nedd

Overweight man measuring his waist in room with Christmas trees after holidays, closeupIt’s time again to get rid of that holiday weight that creeps up on you in November and December, somehow.  This week we’ll cover all the types of fat in the body and how to get rid of the bad fat that you don’t need or want.  In this episode, Dr. Nedd covers:

  • What the six (seven?) types of fat in the body are.
  • Why brown fat and beige fat can actually help you lose weight.
  • What causes fat to build up in the body.
  • How to avoid fat build-up and how to reduce it once it occurs.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 204: More Control Over Your Diet – Starches, Sugars and the Glycemic Index

November 18, 2021 by Ron Nedd

Festive Thankgiving dinner plate, turkey and all the sidesIt’s almost impossible to avoid starches and sugars over the holidays.  And this has a lot to do with the spike in colds and flu’s that happen this time of year.  Today we’re going in depth on starches, which ones are good, which ones are bad, and how to measure where they fall in the ‘good–>bad’ spectrum.  In this episode, Dr. Nedd covers:

  • The 3 types of starches and which foods fall into each kind.
  • The best ways and worst ways to prepare potatoes and sweet potatoes.
  • Substitutes for foods you enjoy that you shouldn’t have to give up.

Resources mentioned in this episode:

Glycemic Index Chart

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 203: Enjoying a Healthier Thanksgiving Meal

November 10, 2021 by Ron Nedd

Festive Thankgiving dinner plate, turkey and all the sidesIn this episode we go over alternatives to the least healthy of the most popular Thanksgiving dishes.  Everything from turkey to stuffing to desserts are in this feast for the ears.  In this episode, Dr. Nedd covers:

  • Brining turkeys.
  • The best way to prepare sweet potatoes.
  • The top 10 most popular Thanksgiving dishes.
  • Alternatives to the popular dishes.
  • Other ways to prepare the popular Thanksgiving dishes that is healthier for you.

Resources mentioned in this episode:

https://today.yougov.com/topics/food/articles-reports/2020/11/24/most-popular-thanksgiving-dish-poll

https://www.simplyrecipes.com/recipes/cauliflower_mashed_potatoes_with_browned_butter/

https://www.mamaknowsglutenfree.com/easy-gluten-free-stuffing/

https://therecipecritic.com/perfectly-grilled-parmesan-asparagus/

https://www.foodnetwork.com/recipes/trisha-yearwood/sweet-potato-salad-recipe-2078313

https://www.allrecipes.com/recipe/51803/kickin-collard-greens/

https://www.africanbites.com/southern-style-greens/

https://kirbiecravings.com/wprm_print/40326/

https://kirbiecravings.com/wprm_print/44169/

https://www.foodnetwork.com/recipes/nigella-lawson/thai-yellow-pumpkin-and-seafood-curry-recipe-2203674

https://sundaysuppermovement.com/stuffed-red-kuri-squash/?utm_campaign=yummly&utm_medium=yummly&utm_source=yummly#recipe

http://bodychatpodcast.com/wp-content/uploads/2020/11/Grain-Free-Dairy-Free-Dinner-Rolls-and-Pizza-Crust.pdf

http://bodychatpodcast.com/wp-content/uploads/2020/11/Grain-Free-Sweet-Potato-Cookies.pdf

http://bodychatpodcast.com/wp-content/uploads/2020/11/Almond-Butter-Pumpkin-Brownies-recipe.pdf

http://bodychatpodcast.com/wp-content/uploads/2021/11/Sweet-Potato-Pie-Recipe.docx

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

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