The average podcast is 7 episodes long. Not many make it to 100 episodes. Even fewer to 200. We celebrate this accomplishment by answering questions that listeners and patients sent in. Both health-related and personal. From what foods are bad, to what the doctor’s favorite movies are, to questions about aging, and the doctor’s best fishing stories. This is one you’ll really enjoy!
Resources mentioned in this episode:
https://www.webmd.com/women/features/healthy-lifestyle-tips-after-hysterectomy
https://www.healthline.com/health/carpal-tunnel-wrist-exercises
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Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com
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Fruits and vegetables are good for you, right? That is right, but it isn’t the whole story. We’ve already gone over how some fruits and vegetables contain the inflammation-promoting compounds called lectins. Now we’re going to discuss the seasonal aspect of fruits and vegetables and how you can apply this to your diet to improve your health. In this episode, Dr. Nedd will cover:
Tom Brady has many records as a professional quarterback in the NFL and is still playing at age 45. He won his 7th SuperBowl last year at age 44 when most quarterbacks would have retired long ago. How does he continue to perform so well? The secrets behind his success, which can help anyone live a longer, healthier and more productive life, are part of the program he helped develop called ‘TB12’. In this episode, Dr. Nedd will cover:
Now that we’ve talked about increasing your endurance and energy through a proper diet and an active lifestyle, we’re going to discuss the other side. What are the negative effects you can see from an inactive or sedentary lifestyle. In this episode, Dr. Nedd will cover:
When you’re trying to accomplish big goals, or even medium-sized ones, you need energy and endurance to get everything done. Eating well and doing the right kind of exercise regularly can help with this if you are consistent. But what if you’re so busy you don’t have the time? This episode will dive into this topic with special guest, CJ Thomas – personal trainer and instructor for the GRIT program. In this episode, CJ will cover:
You can work hard to eat better. You can avoid junk food and read the ingredients to make sure you’re buying food that is good for you. But you can still get health issues from the food you because of hidden tricks and tactics played by the food industry. Good for them and bad for you – if you don’t know what they are. In this episode, Dr. Nedd and guest will cover:
Eating healthier food doesn’t mean jack if you get sick because of poor food preparation practices. There are a lot of ways that food can make you sick. Poor food prep habits shouldn’t be one that ever happens. Proper food prep is something that’s completely under your control, which means you need to know what you should be doing. In this episode, Dr. Nedd and guests will cover:
Bits and scraps of food have no value and just need to be tossed out. Right? Actually, those scraps and skins and peels can improve your health if you re-cycle them. Especially if you grow any of the food that you eat. This works even if you live in an apartment or don’t have a yard or garden. In this episode, Dr. Nedd and guests will cover:
Join us as we share some of our favorite healthy recipes. Including Dr. Nedd’s famous, never-before-publicly-shared, Ceviche recipe. In the links below you can access most of these recipes so that you can try them yourself. Healthy dishes don’t have to be boring or tasteless. These recipes prove that! In this episode, Dr. Nedd and guests will cover:
Eating healthy foods is great, but what if you don’t have time to prepare them every week. What can you do when you grow your own fruits and vegetables, have too much of them and they’re going to spoil? Food storage can be as important as food preparation and what foods you eat. In this episode, Dr. Nedd will cover:
