Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

Episode 122: The Longevity Paradox – Part 2 of 2

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Strength, energy, wellness and healthy active lifestyle concept. Stylish athletic senior female with fit body and gray hair wrking out in gym using dumbbell, wearing white towel around her neck

Last week we covered the factors that contribute to the internal and external manifestations of aging.  This week we continue with Part 2 of the Longevity Paradox series and cover Dr. Gundry’s recommendations that can help you live a longer and healthier life.   In this episode we will cover:

  • Dietary factors that you can control which contribute to the issues of aging.  What to eat and not to eat.
  • Why exercise is vital and what is the best type of exercise.  Dr. Nedd’s brother shares his fascinating results doing this type of exercise after turning 60 last year.
  • How both sleep and stress play a part in aging and must be addressed.
  • Vital supplements that help compensate for changes that happen when you age.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 121: The Longevity Paradox – Part 1 of 2

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Strength, energy, wellness and healthy active lifestyle concept. Stylish athletic senior female with fit body and gray hair wrking out in gym using dumbbell, wearing white towel around her neck

Is it really possible to escape the ‘it all goes downhill from here’ dilemma as you age?  This week is the first of 2 episodes where we cover what Dr. Gundry found out about not only living a longer life, but one that is healthier and more active well past the retirement age.   This isn’t just for older people.  The sooner you start, the better chances you have.   In this episode we will cover:

  • How The Longevity Paradox ties in with the info in Dr. Gundry’s earlier book, The Plant Paradox.
  • The 7 Deadly Myths of aging.
  • Why heart disease may actually be an auto-immune disease after all.
  • How factors covered in the Longevity Paradox contribute to physical changes associated with aging such as bone loss, arthritis, thinning skin and dark spots, and even memory loss.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 106: Food Shopping & Cooking Best Practices

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The chef prepares fresh salmon fish, smorgu trout, sprinkling black pepper with the ingredients. Frost in the air. cooking fish food. Salmon steak. Cooking vegan cuisine, restaurants, hotel business

What you eat has a lot to do with your overall health and longevity.  But what you eat will depend on what you prepare or cook for your meals.  And what you prepare for your meals will depend on what you buy when you shop.  So wouldn’t it be helpful to know best practices on how to shop and cook?  In this episode Dr. Nedd will cover:

  • Tips to make your food shopping as effective as possible.
  • Food labeling tricks used by food companies you need to be alert to.
  • Advice on food prep and cooking practices to avoid health issues, including the avocado warning.
  • Why a pressure cooker comes in handy and can make some foods healthier for you.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

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Episode 098: Glyphosate – Killing Weeds, Ruining Your Health

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Detailed and accurate illustration of sign for end of Glyphosate

One of the most commonly used chemicals to control the weeds that affect our food crops is Glyphosate.  Originally in just the product known as RoundUp, it’s now in many, many weed killers used on farms.  It gained prominence because of its effectiveness but there is another side that’s concerning.  Very concerning.  Because it has some very negative effects on the body and your health.   In this episode Dr. Nedd will discuss:

  • Why there was a need for a chemical like glyphosate and what it actually does.
  • What health problems it has been linked to.
  • How to avoid it, as best you can.
  • Alternatives that are safer.

Resources mentioned in this podcast:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4392553/
https://www.momsacrossamerica.com/fda_hides_information_on_glyphosate_in_vaccines
https://www.momsacrossamerica.com/glyphosate_in_childhood_vaccines
https://static1.squarespace.com/static/560ac814e4b067a33438ecea/t/59e4cc3b9f8dcec5945638ce/1508166716462/71-74.pdf
https://thenhf.com

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

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Episode 097: GMO – Genetic Engineering, Good or Bad?

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No gmo icon. Cartoon illustration of no gmo icon for web

GMO has to do with food.  Genetic engineering of food.  Combining genes from one plant or animal with the genes of another.  Like using Halibut genes in a new breed of tomato (true story).  Is this good?  Is this bad?   In this episode Dr. Nedd will discuss:

  • What GMO is, the reasons given for its need, and how it began.
  • What GMO foods have to do with auto-immune reactions.
  • What are the most commonly found GMO foods in the U.S.
  • How can you avoid GMO foods.

Resources mentioned in this podcast:

https://articles.mercola.com/sites/articles/archive/2012/07/31/bill-gates-corporate-profit-vs-humanity.aspx

https://consciencecoalition.com

https://www.ewg.org/research/24D

https://gmo.mercola.com/sites/gmo/scientific-studies.aspx

https://nongmoshoppingguide.com/

https://gmo.mercola.com/sites/gmo/scientific-studies.aspx

https://responsibletechnology.org/

https://thenhf.com/

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

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Episode 096: Properly Feeding Younger Bodies

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Top view of kid food - funny face made from potato puree and meat, great image for your needs.

Infants and young children have different nutritional needs from older childer or adults.  It’s important to understand what they need and why, so you don’t make the mistakes most parents make.  Properly fed children will be less susceptible to chronic health problems in later life and will also be less likely to have behavioral issues in school.   In this episode Dr. Nedd will discuss:

  • The nutritional requirements during the first 6 months, 12 months, 2 years and beyond.
  • Why too much starch and not enough protein in their diet will cause noticeable problems for children.
  • Is milk necessary?  What type and when?
  • Should infants and children be given nutritional supplements?

Resources mentioned in this podcast:

Dr. Garbutt’s Goat Milk Formula

Micronutrient Needs During Pregnancy and Lactation – Linus Pauling Institute

Nutritional Needs of Infants

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 094: Beverages – I’ll Drink to That!

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Curious man looks on colorful coffee cups. Color your day. Different types of coffee drinks in cafe menu. large assortment. assortment of coffee. energy drink assortment. bearded man want to drink.

What you drink can affect your health.  There’s a lot of information you’ve probably gotten about different types of beverages which is incorrect.  There’s even more information you should know that you don’t get.  This episode will address almost all of that.   In this episode Dr. Nedd will discuss:

  • What are the different categories of beverages.
  • What are the pros and cons of caffeinated drinks.
  • Why is green tea so good for you.
  • Is juice better for you with the pulp or without it.

 

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 087: Don’t Go Breaking Your Heart – Cardiovascular Health

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Thromboembol in blood vessel. Clot formation, 3D illustration

When your heart stops, so do you.  The longer your heart and circulatory system function well, the longer and healthier life you’ll have.   Since you can’t trade in your heart like you can your car, you might want to know how to keep it working at it’s optimum.  In this episode Dr. Nedd will discuss:

  • The variety of cardiovascular system conditions that people experience.
  • Alternative methods of dealing with cardiovascular conditions.
  • How diet can lead to poor or good cardiovascular health.
  • The role that exercise plays in cardiovascular health.
  • Common myths about cardiovascular health including the ‘daily aspirin’ myth recently debunked.

Resources mentioned in this podcast:

2017 Cardiovascular Health Statistical Fact Sheet

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 066: Part II – Discussing the 7 Principles of Fat-Burning

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Mineral Vitamin supplement icons. Health benefit flat vector icon set, text letter logo isolated black background. Table illustration medicine healthcare chart Diet balance medical Infographic diagram

How should your diet differ from someone else’s and why?  What type of exercise is best for your body type?   Today, Dr. Nedd finishes our discussion of Dr. Eric Berg’s “7 Principles of Fat-Burning” when we talk about:

  • How to tell which body type you have.
  • Why you need to proof up your liver first to be effective in fat-burning.
  • The basic differences in the diets for the 4 body types.
  • More details about fat-burning and fat-storing triggers.

 

Newly released and announced in the a previous episode are:

The full Posture Correction Series videos on YouTube

Posture Videos  Introduction
Posture Video 1 – Corrective Neck Exercise
Posture Video 2 – Forward Hip-Tilt Corrective Exercises
Posture Video 3 – Forward Slouch/Rounded Shoulders Corrective Exercises
Posture Video 4 – Test & Strengthen Balance with the “Stork”
Posture Video 5 – Stretching Tight Back Muscles

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 065: Discussing the 7 Principles of Fat-Burning – Part 1

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Mineral Vitamin supplement icons. Health benefit flat vector icon set, text letter logo isolated black background. Table illustration medicine healthcare chart Diet balance medical Infographic diagram

Why do some people gain weight eating almost exactly the same as others who are losing weight?  Why does exercise seem to work for some people and not for others?   Today, Dr. Nedd goes into the Dr. Eric Berg’s “7 Principles of Fat-Burning” and will discuss:

  • How Dr. Berg discovered these principles.
  • What the 7 principles are.
  • Why the wrong type of exercise for your type of body can end up in poor or no results.
  • What the fat-burning and the fat-storing triggers are.
  • What the 4 different body types are.

 

Newly released and announced in the a previous episode are:

The full Posture Correction Series videos on YouTube

Posture Videos  Introduction
Posture Video 1 – Corrective Neck Exercise
Posture Video 2 – Forward Hip-Tilt Corrective Exercises
Posture Video 3 – Forward Slouch/Rounded Shoulders Corrective Exercises
Posture Video 4 – Test & Strengthen Balance with the “Stork”
Posture Video 5 – Stretching Tight Back Muscles

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS