Body Chat Podcast

Vitamin D wasn’t talked about much until a few years ago.  Most people only know that they get more of it when they’re out in the sun.  But now that it’s getting more attention, it’s becoming clearer that this is one of the most underrated vitamins there is.  The statistics on cancer and Vitamin D deficiency alone should get your attention.  Today, Dr. Nedd will discuss:

• Getting Vitamin D from the sun, from food and from supplements.
• The important functions Vitamin D plays in the body.
• Why nearly 75% of the world’s population has a Vitamin D deficiency.
• The simple blood test to see if you have an adequate level of Vitamin D.
• The connection between Vitamin D deficiency and cancer – very important to know about.

Newly released and announced in the last episode are:

The full Posture Correction Series videos on YouTube

Posture Videos  Introduction
Posture Video 1 – Corrective Neck Exercise
Posture Video 2 – Forward Hip-Tilt Corrective Exercises
Posture Video 3 – Forward Slouch/Rounded Shoulders Corrective Exercises
Posture Video 4 – Test & Strengthen Balance with the “Stork”
Posture Video 5 – Stretching Tight Back Muscles

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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One of the most widely known supplements, Vitamin C is vitally important to your health.   But do you know what foods are the best sources of Vitamin C?  Do you know why taking Ascorbic Acid as your Vitamin C supplement isn’t smart?  Today, Dr. Nedd will discuss:

• How Vitamin C assists the body and what conditions or symptoms come about from Vitamin C deficiency.
• The best food sources of Vitamin C.
• Some of the amazing things that larger doses of Vitamin can accomplish.
• The other nutrients in Vitamin C complex and the amazing results they can get.

Newly released and announced in this episode are:

The full Posture Correction Series videos on YouTube

Posture Videos  Introduction
Posture Video 1 – Corrective Neck Exercise
Posture Video 2 – Forward Hip-Tilt Corrective Exercises
Posture Video 3 – Forward Slouch/Rounded Shoulders Corrective Exercises
Posture Video 4 – Test & Strengthen Balance with the “Stork”
Posture Video 5 – Stretching Tight Back Muscles

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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8 out of the 22 B vitamins still remain.  The history behind them and the other 14 is fascinating.  But more importantly, the B Complex Vitamins are some of the most important to both physical AND mental health.  Today, Dr. Nedd will discuss:

• What are each of the B vitamins and what functions do they assist in the body.
• What kind of physical and mental conditions and symptoms will you get when there are B vitamin deficiencies.
• Foods that will help you get more of each of the B vitamins.
• Why do you need to take a Vitamin B complex supplement rather than just individual B vitamins.

Mercola article on Laetrile

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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The next in our Vitamin series episodes has to do with another fat-soluble vitamin.  Vitamin E.  It is known by some as the anti-aging vitamin because of the positive effects from taking it both internally and externally.  Today, Dr. Nedd will discuss:

• What vitamin E is needed for and the symptoms you’ll see when you have a deficiency.
• How vitamin E can fight or even reverse certain aspects of the aging process.  Including how you look.
• Foods that will help you get more vitamin E.
• Why nearly everyone needs to take vitamin E supplements.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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You probably know you should take vitamins.  That they are helpful.  But how much do you really know about them?  Do you know what they will do specifically?  Do you know what foods contain them?  Or why they have those letters?  Today, Dr. Nedd will discuss:

• How the word “vitamin” came about.
• Why the vitamin names are letters.
• What vitamin A is needed for and the symptoms you’ll see when you have a deficiency.
• Foods that will help you get more vitamin A.
• When you need higher dosages of vitamin A.
• Why high dosages of a specific form of vitamin A over a long period of time can be dangerous.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Creating quite a stir, the book The Plant Paradox presents some very workable and easy to do solutions to a variety of supposedly incurable health conditions.   Today, Dr. Nedd will discuss:

• Why certain ‘healthy’ foods can be causing you untold harm.
• How these foods affect the body and why our bodies aren’t able to process them.
• How Usher, Tony Robbins and Kelly Clarkson all had tremendous success applying the principles in this book.
• The simple steps that can dramatically transform your health.

Resources mentioned in this episode:

Dr. D’Adamo Blood Type Lectin Blockers
Say Yes Please list

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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We’ve covered how important it is to get proper nutrition in your diet.  We’ve covered how the toxic chemicals used in raised food the conventional way is harming your body.  We’ve recommended eating as much organic food as you can.  But we haven’t covered how to raise your own organic fruits and vegetables if you want to do that.  We’ll fix that on today’s episode.   Dr. Nedd recently put in his own organic garden at his home in Clearwater with the help of his special guest, Jai McFall.

Jai has been an organic gardener for over 50 years and an organic landscape designer for over 30 years, so knows of what she speaks.  Today, she’ll discuss:

• How organic gardening is defined.
• What is missing in the soil and how that affects food and your health.
• What GMO is and why you should avoid it.
• What you need to do to grow healthy and tasty fruits and vegetables.
• What items you need to have to put in an organic garden at your place.

Resources mentioned in this episode:

Jai’s website
Jai’s email
Jai’s phone number:  (727) 433-1661

Nedd Chiropractic & Wellness Center Website

Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Regular and diet soft drinks are everywhere and the amount consumed, especially by children, is beyond ridiculous.  With every increasing rates of obesity, diabetes and other chronic poor-health conditions it’s important that we know more about what we consume.  So it’s time to present the truth about both regular and diet soft drinks to give you the info you need to make the right decisions for your health and your family’s health.   Today, Dr. Nedd will cover:

• When did soft drinks first come into use and when did they really become popular.
• How much sugar is in regular soft drinks and how can that affect your health.
• What other health-related problems come about when drinking too much soda pop.
• Where do carbonated waters rank on the good to bad scale.
• Are there any natural alternatives that people can look into?

Resources mentioned in this episode:

Article:  8 Natural Sodas That Are Way Healthier Than Cola

Nedd Chiropractic & Wellness Center Website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Sounds like a good idea, right?  Sweeten your coffee or your soft drink with something that had no calories!  Not so fast…    Artificial sweeteners have been associated with cancer and other serious health conditions but very few people are aware of what they do or why they can cause so much health havoc.  Today, Dr. Nedd will cover:

• What are the 3 main artificial sweeteners and a 4th very few people have heard about.
• How each was developed/discovered – not necessarily by the brightest people.
• What are some of the known side effects and risks associated with each one.
• Valid alternatives to sugar that have little to no adverse side effects.

Nedd Chiropractic & Wellness Center Website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS