Body Chat Podcast

During pregnancy, nutritional needs change.  This includes both the foods you eat (and don’t eat) and the supplements you take.  There is also specific pre-pregnancy nutritional advice that should be known and nutritional tips for mothers who will be nursing.   Today, Dr. Nedd will discuss:

• What important step needs to be done prior to pregnancy.
• The foods you need to avoid that can lead to a miscarriage.
• Which nutrients are vitally important to a healthy baby and why.
• Natural remedies for morning sickness.
• Supplements that have been found to help mothers produce more milk.

Resources mentioned in this podcast:

Article:  6 PostPartum Body Problems and How to Fix Them

Newly released and announced in the a previous episode are:

The full Posture Correction Series videos on YouTube

Posture Videos  Introduction
Posture Video 1 – Corrective Neck Exercise
Posture Video 2 – Forward Hip-Tilt Corrective Exercises
Posture Video 3 – Forward Slouch/Rounded Shoulders Corrective Exercises
Posture Video 4 – Test & Strengthen Balance with the “Stork”
Posture Video 5 – Stretching Tight Back Muscles

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

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Balancing nutrients – not only can you waste money taking vitamins if you do this wrong, you can potentially cause a harmful situation.  Taking supplements will help with your health and longevity but not if you don’t pay attention to the correct balance needed.  Today, Dr. Nedd will discuss:

• Which vitamins and minerals are most important to keep in balance.
• Which vitamins and minerals cause the most serious problems when proper balance is not watched.
• The importance of protein in your diet.
• The best supplements Dr. Nedd has found for a balanced approach.

Newly released and announced in the a previous episode are:

The full Posture Correction Series videos on YouTube

Posture Videos  Introduction
Posture Video 1 – Corrective Neck Exercise
Posture Video 2 – Forward Hip-Tilt Corrective Exercises
Posture Video 3 – Forward Slouch/Rounded Shoulders Corrective Exercises
Posture Video 4 – Test & Strengthen Balance with the “Stork”
Posture Video 5 – Stretching Tight Back Muscles

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

We’ve already covered the major essential minerals.  But there are other minerals which can wreak havoc if their are deficient in your body.  These minerals are vital to some of the most important functions of your body and should not be overlooked.  In addition to covering these trace minerals, Dr. Nedd goes over other supplements not covered that are must-haves for your vitamin cabinet.  Today, Dr. Nedd will discuss:

• What trace minerals are and what they are needed for in the body.
• Why some of these minerals are required for other nutrients to have their full effect.
• What foods contain these minerals and what are the best supplements for trace minerals.
• Other key supplements that are very handy for a variety of situations.  Ones you’ll definitely want to have at home or when you travel.

Resources mentioned in this podcast:

Trace Minerals supplement

Newly released and announced in the a previous episode are:

The full Posture Correction Series videos on YouTube

Posture Videos  Introduction
Posture Video 1 – Corrective Neck Exercise
Posture Video 2 – Forward Hip-Tilt Corrective Exercises
Posture Video 3 – Forward Slouch/Rounded Shoulders Corrective Exercises
Posture Video 4 – Test & Strengthen Balance with the “Stork”
Posture Video 5 – Stretching Tight Back Muscles

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Sodium and Potassium are two vital minerals.  They have some important functions related to the heart and cardiovascular system as well as other important functions at the cellular level.  These are 2 minerals you should not take chances with.  Today, Dr. Nedd will discuss:

• Why the body works hard to ensure the sodium level in the blood stays within a certain range.
• Why sodium and potassium must remained balanced.
• How far off most people are from the proper ratio of sodium to potassium and the health problems that can cause.
• Why it’s almost impossible to get adequate amounts of potassium from supplements.
• The best and worst dietary sources for sodium and magnesium.

Newly released and announced in the a previous episode are:

The full Posture Correction Series videos on YouTube

Posture Videos  Introduction
Posture Video 1 – Corrective Neck Exercise
Posture Video 2 – Forward Hip-Tilt Corrective Exercises
Posture Video 3 – Forward Slouch/Rounded Shoulders Corrective Exercises
Posture Video 4 – Test & Strengthen Balance with the “Stork”
Posture Video 5 – Stretching Tight Back Muscles

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Calcium is needed for bone growth.  But what other vital roles does it play in body functions and overall health?  And why is magnesium so important in relation to calcium.  You might be surprised at what could be caused by a deficiency or imbalance in these minerals.  Today, Dr. Nedd will discuss:

• Why calcium is so important that your body will steal it from your bones if needed.
• Why the balance between calcium, magnesium, Vitamin D and Vitamin K is so important.
• How to get adequate calcium without having to rely on milk sources.
• How the form of calcium you take in a supplement can make a huge difference between being healthy and being ill.

Newly released and announced in the last episode are:

The full Posture Correction Series videos on YouTube

Posture Videos  Introduction
Posture Video 1 – Corrective Neck Exercise
Posture Video 2 – Forward Hip-Tilt Corrective Exercises
Posture Video 3 – Forward Slouch/Rounded Shoulders Corrective Exercises
Posture Video 4 – Test & Strengthen Balance with the “Stork”
Posture Video 5 – Stretching Tight Back Muscles

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Vitamin D wasn’t talked about much until a few years ago.  Most people only know that they get more of it when they’re out in the sun.  But now that it’s getting more attention, it’s becoming clearer that this is one of the most underrated vitamins there is.  The statistics on cancer and Vitamin D deficiency alone should get your attention.  Today, Dr. Nedd will discuss:

• Getting Vitamin D from the sun, from food and from supplements.
• The important functions Vitamin D plays in the body.
• Why nearly 75% of the world’s population has a Vitamin D deficiency.
• The simple blood test to see if you have an adequate level of Vitamin D.
• The connection between Vitamin D deficiency and cancer – very important to know about.

Newly released and announced in the last episode are:

The full Posture Correction Series videos on YouTube

Posture Videos  Introduction
Posture Video 1 – Corrective Neck Exercise
Posture Video 2 – Forward Hip-Tilt Corrective Exercises
Posture Video 3 – Forward Slouch/Rounded Shoulders Corrective Exercises
Posture Video 4 – Test & Strengthen Balance with the “Stork”
Posture Video 5 – Stretching Tight Back Muscles

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

One of the most widely known supplements, Vitamin C is vitally important to your health.   But do you know what foods are the best sources of Vitamin C?  Do you know why taking Ascorbic Acid as your Vitamin C supplement isn’t smart?  Today, Dr. Nedd will discuss:

• How Vitamin C assists the body and what conditions or symptoms come about from Vitamin C deficiency.
• The best food sources of Vitamin C.
• Some of the amazing things that larger doses of Vitamin can accomplish.
• The other nutrients in Vitamin C complex and the amazing results they can get.

Newly released and announced in this episode are:

The full Posture Correction Series videos on YouTube

Posture Videos  Introduction
Posture Video 1 – Corrective Neck Exercise
Posture Video 2 – Forward Hip-Tilt Corrective Exercises
Posture Video 3 – Forward Slouch/Rounded Shoulders Corrective Exercises
Posture Video 4 – Test & Strengthen Balance with the “Stork”
Posture Video 5 – Stretching Tight Back Muscles

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

8 out of the 22 B vitamins still remain.  The history behind them and the other 14 is fascinating.  But more importantly, the B Complex Vitamins are some of the most important to both physical AND mental health.  Today, Dr. Nedd will discuss:

• What are each of the B vitamins and what functions do they assist in the body.
• What kind of physical and mental conditions and symptoms will you get when there are B vitamin deficiencies.
• Foods that will help you get more of each of the B vitamins.
• Why do you need to take a Vitamin B complex supplement rather than just individual B vitamins.

Mercola article on Laetrile

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

The next in our Vitamin series episodes has to do with another fat-soluble vitamin.  Vitamin E.  It is known by some as the anti-aging vitamin because of the positive effects from taking it both internally and externally.  Today, Dr. Nedd will discuss:

• What vitamin E is needed for and the symptoms you’ll see when you have a deficiency.
• How vitamin E can fight or even reverse certain aspects of the aging process.  Including how you look.
• Foods that will help you get more vitamin E.
• Why nearly everyone needs to take vitamin E supplements.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

You probably know you should take vitamins.  That they are helpful.  But how much do you really know about them?  Do you know what they will do specifically?  Do you know what foods contain them?  Or why they have those letters?  Today, Dr. Nedd will discuss:

• How the word “vitamin” came about.
• Why the vitamin names are letters.
• What vitamin A is needed for and the symptoms you’ll see when you have a deficiency.
• Foods that will help you get more vitamin A.
• When you need higher dosages of vitamin A.
• Why high dosages of a specific form of vitamin A over a long period of time can be dangerous.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS