Nutrition

Episode 059: Vitamin D – The Most Underrated Vitamin?

January 30, 2019 by Ron Nedd

Vitamin D wasn’t talked about much until a few years ago. Most people only know that they get more of it when they’re out in the sun. But now that it’s getting more attention, it’s becoming clearer that this is one of the most underrated vitamins there is. The statistics on cancer and Vitamin D deficiency alone should get your attention. Today, Dr. Nedd will discuss:

Getting Vitamin D from the sun, from food and from supplements.
The important functions Vitamin D plays in the body.
Why nearly 75% of the world’s population has a Vitamin D deficiency.
The simple blood test to see if you have an adequate level of Vitamin D.
The connection between Vitamin D deficiency and cancer – very important to know about.

Newly released and announced in the last episode are:

The full Posture Correction Series videos on YouTube

Posture Videos Introduction
Posture Video 1 – Corrective Neck Exercise
Posture Video 2 – Forward Hip-Tilt Corrective Exercises
Posture Video 3 – Forward Slouch/Rounded Shoulders Corrective Exercises
Posture Video 4 – Test & Strengthen Balance with the “Stork”
Posture Video 5 – Stretching Tight Back Muscles

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755

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Episode 058: The Amazing Vitamin C

January 23, 2019 by Ron Nedd

One of the most widely known supplements, Vitamin C is vitally important to your health. But do you know what foods are the best sources of Vitamin C? Do you know why taking Ascorbic Acid as your Vitamin C supplement isn’t smart? Today, Dr. Nedd will discuss:

How Vitamin C assists the body and what conditions or symptoms come about from Vitamin C deficiency.
The best food sources of Vitamin C.
Some of the amazing things that larger doses of Vitamin can accomplish.
The other nutrients in Vitamin C complex and the amazing results they can get.

Newly released and announced in this episode are:

The full Posture Correction Series videos on YouTube

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755

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Episode 057: Vitamin B Complex and Other Vital Nutrients

January 16, 2019 by Ron Nedd

8 out of the 22 B vitamins still remain. The history behind them and the other 14 is fascinating. But more importantly, the B Complex Vitamins are some of the most important to both physical AND mental health. Today, Dr. Nedd will discuss:

What are each of the B vitamins and what functions do they assist in the body.
What kind of physical and mental conditions and symptoms will you get when there are B vitamin deficiencies.
Foods that will help you get more of each of the B vitamins.
Why do you need to take a Vitamin B complex supplement rather than just individual B vitamins.

Mercola article on Laetrile

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755

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Episode 056: Vitamin E – Anti-Aging Vitamin?

January 9, 2019 by Ron Nedd

The next in our Vitamin series episodes has to do with another fat-soluble vitamin. Vitamin E. It is known by some as the anti-aging vitamin because of the positive effects from taking it both internally and externally. Today, Dr. Nedd will discuss:

What vitamin E is needed for and the symptoms you’ll see when you have a deficiency.
How vitamin E can fight or even reverse certain aspects of the aging process. Including how you look.
Foods that will help you get more vitamin E.
Why nearly everyone needs to take vitamin E supplements.

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755

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Episode 055: Vitamin A – Who, What and Why

January 2, 2019 by Ron Nedd

You probably know you should take vitamins. That they are helpful. But how much do you really know about them? Do you know what they will do specifically? Do you know what foods contain them? Or why they have those letters? Today, Dr. Nedd will discuss:

How the word “vitamin” came about.
Why the vitamin names are letters.
What vitamin A is needed for and the symptoms you’ll see when you have a deficiency.
Foods that will help you get more vitamin A.
When you need higher dosages of vitamin A.
Why high dosages of a specific form of vitamin A over a long period of time can be dangerous.

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755

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Episode 051: All About Homeopathy

December 5, 2018 by Ron Nedd

You may have heard about homeopathy but probably don’t fully understand what it is, what it does or how it works. Based on a principle similar to vaccinations but without the same potential problems, homeopathy offers help with a variety of conditions. Today, Dr. Nedd will discuss:

The principles behind how homeopathy works.
What the numbers and letters on the bottles actually mean (I, myself didn’t know this before!).
What types of symptoms and conditions can respond to homeopathy.
What risks there are in using homeopathic remedies.

Resources mentioned in this podcast:

Article about Homeopathy for Kids

The Chiropractic AntiTrust LawSuit

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755

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Episode 050: An Illness-Free Holiday Season?

November 28, 2018 by Ron Nedd

Does it seem like every year you get sick around the holidays? It’s not your imagination. This is actually statistically-proven. But why? And is there anything you can do about it? Today, Dr. Nedd will discuss:

What kinds of illnesses or conditions happen more during the holiday season.
What changes in our behavior causes this to occur.
How to prevent most of these conditions and illnesses.
Natural remedies when you get these conditions and illnesses.

Resources mentioned in this podcast:

Avoiding Hidden Sugar for the Holidays

Gluten Free Stuffing Recipe

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755

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Episode 047: The ADD & ADHD Labels and Solutions

November 7, 2018 by Ron Nedd

This topic is personal for Dr. Nedd. Had he not grown up when he did, he would likely have been labeled as having either ADD or ADHD and forced to take extremely addictive drugs. This is a very touchy subject because people think if you say anything against these labels you mean that what these children are manifesting doesn’t really exist. That’s wrong. Listen in to understand better. Today, Dr. Nedd will discuss:

What ADD and ADHD stand for and how they are ‘diagnosed’.
Dr. Nedd’s personal story of his ‘hyperactive’ behavior in school and the cause of it.
What the most commonly used drugs are supposed to do and the dangerous problems they can cause.
How can a parent find out what is causing their child to act the way they do when labeled ADHD.
What are some safer, non-drug methods to control or correct ADHD symptoms.

Resources mentioned in this podcast:

Why I Believe Attention Deficit Disorder Is A Myth by Thomas Armstrong, Ph.D.

Citizens Commission on Human Rights (CCHR) – Parents: Get the Facts–Know Your Rights

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755

Podcast: Play in new window | Download

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Episode 028: The Plant Paradox – A Look at the Revolutionary New Book and Approach to Health

June 27, 2018 by Ron Nedd

Creating quite a stir, the book The Plant Paradox presents some very workable and easy to do solutions to a variety of supposedly incurable health conditions. Today, Dr. Nedd will discuss:

Why certain ‘healthy’ foods can be causing you untold harm.
How these foods affect the body and why our bodies aren’t able to process them.
How Usher, Tony Robbins and Kelly Clarkson all had tremendous success applying the principles in this book.
The simple steps that can dramatically transform your health.

Resources mentioned in this episode:

Dr. D’Adamo Blood Type Lectin Blockers
Say Yes Please list

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755

Podcast: Play in new window | Download

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Episode 027: Organic, Non-GMO Gardening with Special Guest Jai McFall

June 20, 2018 by Ron Nedd

We’ve covered how important it is to get proper nutrition in your diet. We’ve covered how the toxic chemicals used in raised food the conventional way is harming your body. We’ve recommended eating as much organic food as you can. But we haven’t covered how to raise your own organic fruits and vegetables if you want to do that. We’ll fix that on today’s episode. Dr. Nedd recently put in his own organic garden at his home in Clearwater with the help of his special guest, Jai McFall.

Jai has been an organic gardener for over 50 years and an organic landscape designer for over 30 years, so knows of what she speaks. Today, she’ll discuss: