Nutrition

Episode 270: Time For a “Gut Check” – Dr. Gundry’s latest book

April 24, 2024 by Ron Nedd

We’ve discussed 3 of Dr. Gundry’s other books, starting with his best-seller “The Plant Paradox”. His newest book, “Gut Check”, dives into the most recent discoveries he made from his patients’ case studies. It covers what he calls “The Plant Paradox 2.0” and the reasons why about 10% of his patients who followed his dietary recommendations didn’t get the expected results…and how he was able to correct those reasons. In this episode, Dr. Nedd will go over:

How much ‘leaky gut’ has to do with a huge number of health issues and what are the main dietary causes.
Which foods Dr. Gundry has removed from the ‘okay to eat’ list in The Plant Paradox, and why.
Why ‘when you eat’ is even more important than ‘what you eat’.
What is The Plant Paradox 2.0 and how you can apply it.

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

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Episode 267: Beginners Guide to Growing Your Own Food – with Special Guest Andrea Nedd

March 20, 2024 by Ron Nedd

Dr. Nedd and his wife, Andrea, have become pros at growing their own food in a very small yard. It started in the back yard and now the front and side yards also have an abundance of healthy food growing (vegetables, herbs, and fruit). In this episode, Dr. Nedd and Andrea Nedd go over:

How to get started with a home food garden.
How to make your soil produce healthier food.
What foods are best for beginners to start with.
What you need to know about seasons and timing.
The best methods to prevent animals from eating your food.

References from this episode:

True Leaf Market

FoodToLive

Southern Exposure Seed Exchange, Saving the Past for the Future

Vegetable Seeds – Etsy

Live Plants Delivery | GreenDreams

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

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Episode 266: Meat and Dairy from Small-Farm Raised Animals – with Special Guest Vicky Webster

March 6, 2024 by Ron Nedd

In a previous episode, we talked about how mRNA from animal vaccines is showing up in pork. Now we’ll dive into how you can get pork without it. And how the meat and milk from animals raised on small farms is so much different (and better for you) than what you buy in the grocery store. In this episode, Ron. Nedd and special guest, Vicky Webster from Happy Tails Farm go over:

The differences between meat and dairy that come from animals raised on a small farm and what you buy in the store.
What’s involved in feeding farm animals a diet that’s healthier for them and for you.
Why it’s important to support local, small farms and how to find them.

References from this episode:

Happy Tails Farm Facebook page

Vicky’s email address: HappyTailsFarmFL@gmail.com

Florida Farm Finder website

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

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Episode 262: Home Remedies – Herbal Remedies and Herbal Teas

January 10, 2024 by Ron Nedd

The more you can do to improve and maintain your own health, the better. Better because it is less expensive. Better because you don’t run the risk of having a reaction to a drug or experiencing a dangerous side effect from an operation. One way you can take charge of your health is by using home remedies. Herbal remedies and even herbal teas are valid home remedies that have been used for centuries and are what Dr. Nedd talks about in this week’s episode.

What are some of the most common herbal remedies and what conditions can they help.
What herbal teas can be used for, to improve your health.
What do you need to be cautious about when using herbal remedies.

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

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Episode 260: mRNA in our food?

December 13, 2023 by Ron Nedd

We’ve heard about the substance used in the COVID shots – mRNA. But lately there’s been news about it being used in our food. Injections in animals and plans to grow lettuce to get us vaccinated when we eat salad. Sounds crazy but that doesn’t mean it isn’t true. That’s what Dr. Nedd discusses in this episode:

What mRNA does in the body.
The type of livestock that being injected with mRNA vaccines since 2018 – without our knowledge.
Plans to grow lettuce with mRNA in it so you get vaccinated by eating a salad.
What eating mRNA food could cause to have happen in your body.
The sad situation about labeling laws regarding mRNA in your food.

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

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Episode 259: Collagen – An Effective Weapon Against Aging

November 29, 2023 by Ron Nedd

The aging process can create some serious health issues. And it can mess with our appearance too. Thinning hair, nails, and skin. Joint problems and bone loss. But these can be prevented and sometimes reversed by using collagen. What is it and which forms work the best? That’s what Dr. Nedd discusses in this episode:

What is collagen and what are the 5 main types?
Where is each type found and what do they do for the body?
What are collagen peptides?
What should you look for in a collagen powder or supplement?

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

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Episode 258: Tasty Holiday Recipes – ‘Keto Code’ & ‘Plant Paradox’ Friendly (links to recipes in notes)

November 15, 2023 by Ron Nedd

It’s time for our annual holiday recipe episode! This year Dr. Nedd will give you some recipes that fit in with Dr. Gundry’s ‘Unlocking the Keto Code’ plan that we went over in the last 2 episodes. This way you can enjoy the holidays, have some great meals, and not feel like crap afterward. Links to all the recipes talked about in this episode can be found below:

Butternut Squash Pancakes

Bacon Guacamole

Bacon-Wrapped Brussels Sprouts

Bacon-Wrapped Asparagus

Gluten-Free Stuffing Recipe

Mashed Cauliflower Dish

Swiss Chard with Feta

No-Sugar Cranberry Sauce

Keto Sweet Potato Pie

Low-Carb Pecan Pie

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

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Episode 257: Finally! Doing Keto Diets the Right Way – Dr. Gundry’s book “Unlocking The Keto Code” – Part 2

October 25, 2023 by Ron Nedd

This week we finish diving into Dr. Gundry’s new book, Unlocking the Keto Code. We dispel some widely held wrong information about fats. And we’ll go over the simple program he recommends to get the Keto diet results without the boring approach taken in the past. In this episode, (Part 2 of a 2-Part Series) Dr. Nedd will go over:

What we had wrong in the past about eating fats, which ones are good, and why .
Why the theories about genetics we’ve been operating on might be wrong.
The 3 goals of the Keto Code program.
Important Do’s and Don’ts.
When you should eat (more important than you think).

References mentioned in this episode:

Keto Code ‘Yes’ and ‘No’ Food List

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

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Episode 256: Finally! Doing Keto Diets the Right Way – Dr. Gundry’s book “Unlocking The Keto Code” – Part 1

October 11, 2023 by Ron Nedd

Dr. Gundry’s book, The Plant Paradox, broke new ground in the nutrition, diet, and health fields. The Longevity Paradox took things a step further and dealt with how to live longer and healthier. In his new book, Unlocking the Keto Code, he examines the very popular Keto diet to find out why it ‘works’ for some people and not for others. This builds on the previous 2 books and goes over some very exciting findings that everyone else missed. In this episode, (Part 1 of a 2-Part Series) Dr. Nedd will go over:

What was slightly off with previous Keto diet approaches.
The concept of ‘uncoupling’ and how that affects your weight and your health.
The Paradox having to do with Ketones.
How to get results on a Keto diet without having to do the high-fat, boring approach.

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

Podcast: Play in new window | Download

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Episode 249: Bill Gates Doesn’t Apeel to Us

July 6, 2023 by Ron Nedd

For some reason, Bill Gates just has to mess with nature. Vaccines. Mosquitos. And now food. His latest mad science project is making its way through our food supply. And, no, it isn’t about us eating bugs. But it is something he’s doing for ‘our own good’. In this episode, Dr. Nedd will go over: