Nutrition

Episode 259: Collagen – An Effective Weapon Against Aging

November 29, 2023 by Ron Nedd

The aging process can create some serious health issues. And it can mess with our appearance too. Thinning hair, nails, and skin. Joint problems and bone loss. But these can be prevented and sometimes reversed by using collagen. What is it and which forms work the best? That’s what Dr. Nedd discusses in this episode:

What is collagen and what are the 5 main types?
Where is each type found and what do they do for the body?
What are collagen peptides?
What should you look for in a collagen powder or supplement?

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

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Episode 258: Tasty Holiday Recipes – ‘Keto Code’ & ‘Plant Paradox’ Friendly (links to recipes in notes)

November 15, 2023 by Ron Nedd

It’s time for our annual holiday recipe episode! This year Dr. Nedd will give you some recipes that fit in with Dr. Gundry’s ‘Unlocking the Keto Code’ plan that we went over in the last 2 episodes. This way you can enjoy the holidays, have some great meals, and not feel like crap afterward. Links to all the recipes talked about in this episode can be found below:

Butternut Squash Pancakes

Bacon Guacamole

Bacon-Wrapped Brussels Sprouts

Bacon-Wrapped Asparagus

Gluten-Free Stuffing Recipe

Mashed Cauliflower Dish

Swiss Chard with Feta

No-Sugar Cranberry Sauce

Keto Sweet Potato Pie

Low-Carb Pecan Pie

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

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Episode 257: Finally! Doing Keto Diets the Right Way – Dr. Gundry’s book “Unlocking The Keto Code” – Part 2

October 25, 2023 by Ron Nedd

This week we finish diving into Dr. Gundry’s new book, Unlocking the Keto Code. We dispel some widely held wrong information about fats. And we’ll go over the simple program he recommends to get the Keto diet results without the boring approach taken in the past. In this episode, (Part 2 of a 2-Part Series) Dr. Nedd will go over:

What we had wrong in the past about eating fats, which ones are good, and why .
Why the theories about genetics we’ve been operating on might be wrong.
The 3 goals of the Keto Code program.
Important Do’s and Don’ts.
When you should eat (more important than you think).

References mentioned in this episode:

Keto Code ‘Yes’ and ‘No’ Food List

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

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Episode 256: Finally! Doing Keto Diets the Right Way – Dr. Gundry’s book “Unlocking The Keto Code” – Part 1

October 11, 2023 by Ron Nedd

Dr. Gundry’s book, The Plant Paradox, broke new ground in the nutrition, diet, and health fields. The Longevity Paradox took things a step further and dealt with how to live longer and healthier. In his new book, Unlocking the Keto Code, he examines the very popular Keto diet to find out why it ‘works’ for some people and not for others. This builds on the previous 2 books and goes over some very exciting findings that everyone else missed. In this episode, (Part 1 of a 2-Part Series) Dr. Nedd will go over:

What was slightly off with previous Keto diet approaches.
The concept of ‘uncoupling’ and how that affects your weight and your health.
The Paradox having to do with Ketones.
How to get results on a Keto diet without having to do the high-fat, boring approach.

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

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Episode 249: Bill Gates Doesn’t Apeel to Us

July 6, 2023 by Ron Nedd

For some reason, Bill Gates just has to mess with nature. Vaccines. Mosquitos. And now food. His latest mad science project is making its way through our food supply. And, no, it isn’t about us eating bugs. But it is something he’s doing for ‘our own good’. In this episode, Dr. Nedd will go over:

What apeel is.
What foods it is currently being used on and what the plans for the future are.
How to tell if apeel is being used on foods you’re thinking of buying.
Why you should think twice about eating anything with apeel on it..

References mentioned during this episode:

https://drtenpenny.substack.com/p/what-they-doing-to-our-fruits-and?utm_source=%2Fsearch%2Fapeel&utm_medium=reader2

https://www.almanac.com/how-store-vegetables-and-fruit-keep-it-fresh

https://childrenshealthdefense.org/defender/gates-foundation-food-coating-apeel-edipeel/

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

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Episode 248: Hydrogen Water FTW (For The Win)

June 21, 2023 by Ron Nedd

Dr. Nedd keeps abreast of all advancements in alternative medicine options for himself and his patients. Recently, he came across one that holds great promise. And it doesn’t require repeated doctor visits and doesn’t cost thousands of dollars. Dr. Nedd will go over:

What hydrogen water is.
What it does in the body and why it has such potential.
The types of conditions it can help with.
How you can make your own at home.

References mentioned during this episode:

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

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Episode 247: Our Furry Friends’ Foods and Pharmaceuticals – Dog & Cat Foods and Medications

June 7, 2023 by Ron Nedd

Kitten and dog dachshund

We’ve talked about nutrition and supplements and foods for people. But what about pets? What foods do they have to have in their diets? And what foods are dangerous to give them? Dr. Nedd will go over:

The type of diets that dogs and cats need, and why.
Which foods must be avoided by your pets and which have to be in their diet.
What you need to know about pet medicines to make the right decisions for your pets when working with your vet.

References mentioned during this episode:

List of foods that are poisonous to dogs

Fruits and Vegetables that Dogs Can or Can’t Eat

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

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Episode 240: Seed-y Oils – Are They Hurting Your Health?

March 1, 2023 by Ron Nedd

Seed oils are in almost every packaged food you buy. We’ve gotten used to them and don’t think twice about them. But more and more info is coming out about how dangerous for your health they can be. In this episode, Dr. Nedd will go over:

Which oils are and aren’t seed oils.
Why seed oils can create health problems.
What kind of foods you’ll find seed oils in.
What oils are better for your health.

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

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Episode 233: Tasty and Healthy Holiday Dishes 2022

November 19, 2022 by Ron Nedd

Every year at this time we like to go over some of our favorite holiday (and non-holiday) dishes that taste good and are healthier for you. We like to give you options so that you can still have a great holiday meal while at the same time giving your body more of the fuel it does need and less of the junk it doesn’t. Plus, we share 14 of the recipes in the notes below. In this episode, Dr. Nedd will cover:

An unusual but delicious-sounding way to make turkey.
Several healthy side dishes that are too good to pass up.
A bread that is gluten and lectin free, but still tastes great.
His innovative and yummy collard greens recipe.
Ron goes over 2 savory sweet potato recipes & his popular salad dish.

Resources mentioned in this episode:

Roasted Turkey Thighs

Cheesy Bacon Slaw

Beet Feta Salad

Mashed Cauliflower with Avocado

Grilled Parmesan Asparagus

Grilled Artichokes

Copycat Carrabba’s Olive Oil Bread Dip Recipe

Coconut Flour Bread

Coconut Flour Pumpkin Bread

Paleo Apple Cinnamon Bread

Scalloped Sweet Potatoes

Hasselback Sweet Potatoes

Bacon Apple Brussels Sprouts

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

Podcast: Play in new window | Download

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Episode 231: Eating bugs? Really? Don’t bug me man!

October 26, 2022 by Ron Nedd

Sounds too stupid to be true, but never assume that stupid won’t get pushed on us. Celebrities, ‘scientists’, governments, and Bill Gates all think this is a wonderful idea that we need to all get behind to save the world. But what’s the truth? In this episode, Dr. Nedd will cover: