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Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

Episode 248: Hydrogen Water FTW (For The Win)

June 21, 2023 by Ron Nedd

Saturation of water with hydrogen in special equipment

Dr. Nedd keeps abreast of all advancements in alternative medicine options for himself and his patients.  Recently, he came across one that holds great promise.  And it doesn’t require repeated doctor visits and doesn’t cost thousands of dollars.   Dr. Nedd will go over:

  • What hydrogen water is.
  • What it does in the body and why it has such potential.
  • The types of conditions it can help with.
  • How you can make your own at home.

References mentioned during this episode:

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 247: Our Furry Friends’ Foods and Pharmaceuticals – Dog & Cat Foods and Medications

June 7, 2023 by Ron Nedd

Kitten and dog dachshund

Kitten and dog dachshund

We’ve talked about nutrition and supplements and foods for people.  But what about pets?  What foods do they have to have in their diets?  And what foods are dangerous to give them?   Dr. Nedd will go over:

  • The type of diets that dogs and cats need, and why.
  • Which foods must be avoided by your pets and which have to be in their diet.
  • What you need to know about pet medicines to make the right decisions for your pets when working with your vet.

References mentioned during this episode:

List of foods that are poisonous to dogs

Fruits and Vegetables that Dogs Can or Can’t Eat

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 240: Seed-y Oils – Are They Hurting Your Health?

March 1, 2023 by Ron Nedd

Bottle of cooking oil, sunflower and seeds on white table, closeupSeed oils are in almost every packaged food you buy.  We’ve gotten used to them and don’t think twice about them.  But more and more info is coming out about how dangerous for your health they can be.  In this episode, Dr. Nedd will go over:

  • Which oils are and aren’t seed oils.
  • Why seed oils can create health problems.
  • What kind of foods you’ll find seed oils in.
  • What oils are better for your health.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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https://traffic.libsyn.com/secure/bodychatpodcast/240_Episode_240___Seed-y_Oils_-_Are_They_Hurting_Your_Health_.mp3

Episode 233: Tasty and Healthy Holiday Dishes 2022

November 19, 2022 by Ron Nedd

Festive Thankgiving dinner plate, turkey and all the sidesEvery year at this time we like to go over some of our favorite holiday (and non-holiday) dishes that taste good and are healthier for you.  We like to give you options so that you can still have a great holiday meal while at the same time giving your body more of the fuel it does need and less of the junk it doesn’t.  Plus, we share 14 of the recipes in the notes below.  In this episode, Dr. Nedd will cover:

  • An unusual but delicious-sounding way to make turkey.
  • Several healthy side dishes that are too good to pass up.
  • A bread that is gluten and lectin free, but still tastes great.
  • His innovative and yummy collard greens recipe.
  • Ron goes over 2 savory sweet potato recipes & his popular salad dish.

Resources mentioned in this episode:

Roasted Turkey Thighs

Cheesy Bacon Slaw

Beet Feta Salad

Mashed Cauliflower with Avocado

Grilled Parmesan Asparagus

Grilled Artichokes

Copycat Carrabba’s Olive Oil Bread Dip Recipe

Coconut Flour Bread

Coconut Flour Pumpkin Bread

Paleo Apple Cinnamon Bread

Scalloped Sweet Potatoes

Hasselback Sweet Potatoes

Bacon Apple Brussels Sprouts

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 231: Eating bugs? Really? Don’t bug me man!

October 26, 2022 by Ron Nedd

Insect cuisine and entomophagy as edible insects or eat bugs and eating alternative high protein nutrition as a cricket grasshopper and larvae inside a hamburger or burger bun as a symbol for entomophagy in a 3D illustration style.Sounds too stupid to be true, but never assume that stupid won’t get pushed on us.  Celebrities, ‘scientists’, governments, and Bill Gates all think this is a wonderful idea that we need to all get behind to save the world.  But what’s the truth?  In this episode, Dr. Nedd will cover:

  • Who is behind the push for us to eat bugs.
  • What benefits there could be.
  • The actual health issues a bug diet can cause.
  • Some truth about food shortages you need to know.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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https://traffic.libsyn.com/secure/bodychatpodcast/231_Eating_bugs__Really__Don_t_bug_me_man.mp3

Episode 228: Cleaner & Safer Water to Drink with Special Guest Winston Kao

September 14, 2022 by Ron Nedd

No Drinking water sign in white background drawing by illustration.Non Potable Drink water-Prohibition signLast week we talked about how to prepare for a possible water shortage.  This week we’re going to focus more on the quality of the water rather than the availability of it.   In this episode, our special guest Winston Kao covers:

  • The types of water that are good and the types of water that are bad – and why. 
  • What is in the bad water that is bad for you – and what it can do to your health.
  • Which type of filtration systems you should avoid and why.
  • What kind of filtration systems will give you the best water.
  • Why the amount of time water is in contact with a filter is the key.

Resources mentioned in this episode:

Winston Kao’s website
Winston’s phone number:  727-447-2344


Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 227: Not a Drop to Drink – Being Prepared If There Ever Is a Water Shortage

August 31, 2022 by Ron Nedd

No Drinking water sign in white background drawing by illustration.Non Potable Drink water-Prohibition signIf a hurricane were to hit Florida, or Texas, or Louisiana…or an earthquake leveled L.A – there could be water shortages.  These are even more dangerous than food shortages because your body can go longer without food than it can without water.  So how do you make sure you’re not at risk?   In this episode, Dr. Nedd covers:

  • Different ways to store water – which are good and which are bad. 
  • What supplies you’ll need to store water.
  • What are the best sources of water.
  • How long stored water is good.
  • Which water filtration systems are best.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 226: Being Prepared If There Ever Is a Food Shortage

August 17, 2022 by Ron Nedd

View of empty supermarket shelves, grocery store work stoppage closes, sanctions and embargo, panic buying with supplies and goods shortage, food hunger crisis and deficit conceptSome countries are experiencing food shortages and there has been talk we might have some here too.  This would have seemed like crazy talk, except for the fact that we experienced toilet paper shortages just two years ago when that seemed impossible.  In Florida, hurricanes are a possibility and you could find yourself without the ability to shop for food for days or even weeks.  So preparation for these scenarios is just something practical to do.   In this episode, Dr. Nedd covers:

  • The differences between food shortages from natural occurrences and those from political and policy causes. 
  • The most important factors in doing preparation for a possible food shortage.
  • The different ways of storing food for a time you might need it.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 219: Fighting Against Inflation – Beginners Guide to Organic Home Gardening – with Jai McFall

May 11, 2022 by Ron Nedd

An apartment patio garden, with small lettuces in a planter and a tower garden with a compost column down the middle. Urban gardening in small places.With food prices skyrocketing, it isn’t a bad idea to grow some of your own.  Most people think it’s too difficult or that they don’t have enough land but neither of those has to stop you, if really you want to get started.  Expert gardener, Jai McFall, explains how even a beginner living in an apartment can grow their own food without it being complicated.  In this episode, our special guest, Jai McFall, covers:

  • Why homegrown veggies and fruits will taste better and be better for your health.
  • Different techniques for growing your own food when you have very little land.
  • How condo or apartment dwellers can grow their own food.
  • How Jai can help even a total newbie get started with organic home gardening.

How to Contact Jai:

Website: organiclivingforall.com
Email address: jaibird19@yahoo.com
Phone: 727-433-1661

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

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Episode 216: You Shouldn’t Have a Lack of Energy – The Energy Paradox

April 13, 2022 by Ron Nedd

Portrait of tired young woman working typing on laptop at home office office, yawning feeling overworked and exhausted. Redhead lady workaholic yawning typing laptop keyboard, working late night.Why do people feel tired during the day (when they shouldn’t)?  And why don’t we have abundant levels of energy all the time?  In his book ‘The Energy Paradox’, Dr. Gundry goes over what his research found about your body’s power plants and what is causing them to give you less get up and go.  And what to do about it.  In this episode, Dr. Nedd covers:

  • The surprising finding about an African hunter/gatherer tribe and what it means about desk workers’ lack of energy.
  • 7 Energy Destroyers.
  • The change in eating habits that can dramatically increase your energy levels.
  • What foods to avoid – the ones that will rob your energy supplies.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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