Last week we talked about how to prepare for a possible water shortage.  This week we’re going to focus more on the quality of the water rather than the availability of it.   In this episode, our special guest Winston Kao covers:
- The types of water that are good and the types of water that are bad – and why.
 - What is in the bad water that is bad for you – and what it can do to your health.
 - Which type of filtration systems you should avoid and why.
 - What kind of filtration systems will give you the best water.
 - Why the amount of time water is in contact with a filter is the key.
 
Resources mentioned in this episode:
Winston Kao’s website
Winston’s phone number:  727-447-2344
Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com
Podcast: Play in new window | Download
Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Some countries are experiencing food shortages and there has been talk we might have some here too.  This would have seemed like crazy talk, except for the fact that we experienced toilet paper shortages just two years ago when that seemed impossible.  In Florida, hurricanes are a possibility and you could find yourself without the ability to shop for food for days or even weeks.  So preparation for these scenarios is just something practical to do.   In this episode, Dr. Nedd covers:
With food prices skyrocketing, it isn’t a bad idea to grow some of your own.  Most people think it’s too difficult or that they don’t have enough land but neither of those has to stop you, if really you want to get started.  Expert gardener, Jai McFall, explains how even a beginner living in an apartment can grow their own food without it being complicated.  In this episode, our special guest, Jai McFall, covers:
Why do people feel tired during the day (when they shouldn’t)?  And why don’t we have abundant levels of energy all the time?  In his book ‘The Energy Paradox’, Dr. Gundry goes over what his research found about your body’s power plants and what is causing them to give you less get up and go.  And what to do about it.  In this episode, Dr. Nedd covers:
September 23, 2020 we recorded our first episode about the coronavirus and COVID.  There have been several since then.  We’re now at the 2 year mark since we recorded that episode and a LOT has happened since then in relation to this topic.  A lot of new information has come out.  This week we’re going to look back at the info we had in late Feb/early Mar 2020 and compare it to what we know now.  In this episode, Dr. Nedd covers:
You may have heard the terms ‘free radicals’ or ‘anti-oxidants’.  But how much do you really know about them?  One can cause all sorts of mischief in your body and is linked to the decline in your body as you age.  The other helps protect your body from the damages the other can cause.  Which is which?  In this episode, Dr. Nedd covers:
It’s almost impossible to avoid starches and sugars over the holidays.  And this has a lot to do with the spike in colds and flu’s that happen this time of year.  Today we’re going in depth on starches, which ones are good, which ones are bad, and how to measure where they fall in the ‘good–>bad’ spectrum.  In this episode, Dr. Nedd covers: