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Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

Episode 213: Corona and COVID 2 years later – looking back

March 2, 2022 by Ron Nedd

World Health Coronavirus Outbreak And International Public InfecSeptember 23, 2020 we recorded our first episode about the coronavirus and COVID.  There have been several since then.  We’re now at the 2 year mark since we recorded that episode and a LOT has happened since then in relation to this topic.  A lot of new information has come out.  This week we’re going to look back at the info we had in late Feb/early Mar 2020 and compare it to what we know now.  In this episode, Dr. Nedd covers:

  • What we were told about the origins of the SARS -CoV2 virus at the beginning, and what has been revealed since then.
  • What about those up-the-nose tests?
  • Mask, masks, masks.
  • What treatments were available then and which ones are around now.
  • The supplements Dr. Nedd recommended back then and how his recommendations have not only stood the test of time, but we cover further info that explains why those were good suggestions.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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https://traffic.libsyn.com/secure/bodychatpodcast/213_Episode_213___Corona_and_COVID_2_years_later_-_looking_back.mp3

Episode 212: Cause of Aging? Free Radicals and Anti-Oxidants

February 16, 2022 by Ron Nedd

Overweight man measuring his waist in room with Christmas trees after holidays, closeupYou may have heard the terms ‘free radicals’ or ‘anti-oxidants’.  But how much do you really know about them?  One can cause all sorts of mischief in your body and is linked to the decline in your body as you age.  The other helps protect your body from the damages the other can cause.  Which is which?  In this episode, Dr. Nedd covers:

  • What are free radicals and what causes them to occur in your body.
  • What anti-oxidants are and where they are found.
  • How to reverse or prevent the damage that can be done to your body by the bad one of these.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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https://traffic.libsyn.com/secure/bodychatpodcast/212_Episode_212___Cause_of_Aging___Free_Radicals_and_Anti-Oxidants_1.mp3

Episode 211: The Body FAT Episode – Saddle Bags, Spare Tires, and What to Do About Them

February 2, 2022 by Ron Nedd

Overweight man measuring his waist in room with Christmas trees after holidays, closeupIt’s time again to get rid of that holiday weight that creeps up on you in November and December, somehow.  This week we’ll cover all the types of fat in the body and how to get rid of the bad fat that you don’t need or want.  In this episode, Dr. Nedd covers:

  • What the six (seven?) types of fat in the body are.
  • Why brown fat and beige fat can actually help you lose weight.
  • What causes fat to build up in the body.
  • How to avoid fat build-up and how to reduce it once it occurs.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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https://traffic.libsyn.com/bodychatpodcast/211_Episode_211___The_Body_FAT_Episode_-_Saddle_Bags_Spare_Tires_and_What_to_Do_About_Them.mp3

Episode 204: More Control Over Your Diet – Starches, Sugars and the Glycemic Index

November 18, 2021 by Ron Nedd

Festive Thankgiving dinner plate, turkey and all the sidesIt’s almost impossible to avoid starches and sugars over the holidays.  And this has a lot to do with the spike in colds and flu’s that happen this time of year.  Today we’re going in depth on starches, which ones are good, which ones are bad, and how to measure where they fall in the ‘good–>bad’ spectrum.  In this episode, Dr. Nedd covers:

  • The 3 types of starches and which foods fall into each kind.
  • The best ways and worst ways to prepare potatoes and sweet potatoes.
  • Substitutes for foods you enjoy that you shouldn’t have to give up.

Resources mentioned in this episode:

Glycemic Index Chart

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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https://traffic.libsyn.com/secure/bodychatpodcast/204_Episode_204___More_Control_Over_Your_Diet_-_Starches_Sugars_and_the_Glycemic_Index.mp3

Episode 203: Enjoying a Healthier Thanksgiving Meal

November 10, 2021 by Ron Nedd

Festive Thankgiving dinner plate, turkey and all the sidesIn this episode we go over alternatives to the least healthy of the most popular Thanksgiving dishes.  Everything from turkey to stuffing to desserts are in this feast for the ears.  In this episode, Dr. Nedd covers:

  • Brining turkeys.
  • The best way to prepare sweet potatoes.
  • The top 10 most popular Thanksgiving dishes.
  • Alternatives to the popular dishes.
  • Other ways to prepare the popular Thanksgiving dishes that is healthier for you.

Resources mentioned in this episode:

https://today.yougov.com/topics/food/articles-reports/2020/11/24/most-popular-thanksgiving-dish-poll

https://www.simplyrecipes.com/recipes/cauliflower_mashed_potatoes_with_browned_butter/

https://www.mamaknowsglutenfree.com/easy-gluten-free-stuffing/

https://therecipecritic.com/perfectly-grilled-parmesan-asparagus/

https://www.foodnetwork.com/recipes/trisha-yearwood/sweet-potato-salad-recipe-2078313

https://www.allrecipes.com/recipe/51803/kickin-collard-greens/

https://www.africanbites.com/southern-style-greens/

https://kirbiecravings.com/wprm_print/40326/

https://kirbiecravings.com/wprm_print/44169/

https://www.foodnetwork.com/recipes/nigella-lawson/thai-yellow-pumpkin-and-seafood-curry-recipe-2203674

https://sundaysuppermovement.com/stuffed-red-kuri-squash/?utm_campaign=yummly&utm_medium=yummly&utm_source=yummly#recipe

http://bodychatpodcast.com/wp-content/uploads/2020/11/Grain-Free-Dairy-Free-Dinner-Rolls-and-Pizza-Crust.pdf

http://bodychatpodcast.com/wp-content/uploads/2020/11/Grain-Free-Sweet-Potato-Cookies.pdf

http://bodychatpodcast.com/wp-content/uploads/2020/11/Almond-Butter-Pumpkin-Brownies-recipe.pdf

http://bodychatpodcast.com/wp-content/uploads/2021/11/Sweet-Potato-Pie-Recipe.docx

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

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https://traffic.libsyn.com/secure/bodychatpodcast/203_Episode_203___Enjoying_a_Healthier_Thanksgiving_Meal.mp3

Episode 201: Chiropractic vs Conventional Medicine – How the Training for Each Stacks Up

October 27, 2021 by Ron Nedd

Medical students and professor with skeleton in classroom at universityThere is a common misconception that medical doctors are much better trained than Chiropractors which means they always know better.  But, this is not based on the actual educational requirements for someone to be come a Chiropractor or to become a medical doctor.  In this episode, we explore and compare the education each doctor needs to get their degree.  In this episode, Dr. Nedd covers:

  • What are the prerequisite courses that have been taken prior to medical school or Chiropractic college?
  • How does medical school and Chiropractic college curricula compare when it comes to basic sciences, practical subjects, and Internships?
  • What amount of training in nutrition is done by each type of doctor?
  • Where are the biggest differences in the training?

Resources mentioned in this episode:

Comparative Study of DC and MD Education

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

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https://traffic.libsyn.com/secure/bodychatpodcast/201_Episode_201__Chiropractic_vs_Conventional_Medicine_-_How_the_Training_for_Each_Stacks_Up.mp3

Episode 200: Special 200th Episode! – Answering Questions Listeners and Patients Sent In

October 20, 2021 by Ron Nedd

Me-and-steve-little-leagueThe average podcast is 7 episodes long.  Not many make it to 100 episodes.  Even fewer to 200.  We celebrate this accomplishment by answering questions that listeners and patients sent in.  Both health-related and personal.   From what foods are bad, to what the doctor’s favorite movies are, to questions about aging, and the doctor’s best fishing stories.  This is one you’ll really enjoy!

    Resources mentioned in this episode:

    Dr Nedd’s Cabbage Roll recipe

    https://www.webmd.com/women/features/healthy-lifestyle-tips-after-hysterectomy

    https://www.healthline.com/health/carpal-tunnel-wrist-exercises

    Earthing Institute Home

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755
    Website:  NeddChiro.com

    Podcast: Play in new window | Download

    Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

    https://traffic.libsyn.com/secure/bodychatpodcast/200_Episode_200__Special_200th_Episode_-_Answering_Questions_Listeners_and_Patients_Sent_In.mp3

    Episode 196: Save Money and Avoid the M.D. – Home Remedies

    September 15, 2021 by Ron Nedd

    Food for immunity stimulation and viruses protection. Broccoli, citrus fruits, honey, ginger, lemon, garlic, goji, turmeric on white wooden background. Healthy natural food to boost immune system.Your doctor can help you a lot but you shouldn’t have to go for every little thing.  You should be able to do things to improve your health and your immunity, or recover from minor ailments – without having to go see your doctor.  This is a good way to have more control over your health and to save money.  One way to do this is by using home remedies.   In this episode, Dr. Nedd will cover:

    • What a home remedy is and how they came about.
    • The most commonly known and used home remedies.
    • Newer home remedies that you might not know about but are good.
    • A home remedy to help with prevention of or recovery from a coronavirus infection.

    Dr. Nedd’s website

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755

    Podcast: Play in new window | Download

    Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

    https://traffic.libsyn.com/secure/bodychatpodcast/196_Episode_196__Save_Money_and_Avoid_the_M.D._with_Home_Remedies.mp3

    Episode 195: Watermelon, Avocado, Squash – Seasonal Fruits and Vegetables

    September 8, 2021 by Ron Nedd

    Vegetables and fruits. Cartoon vegetarian food, watermelon, pumpkin and apple vitamin fresh veggies and fruits vector illustration icons set. Organic healthy products for market, farmingFruits and vegetables are good for you, right?  That is right, but it isn’t the whole story.  We’ve already gone over how some fruits and vegetables contain the inflammation-promoting compounds called lectins.  Now we’re going to discuss the seasonal aspect of fruits and vegetables and how you can apply this to your diet to improve your health.   In this episode, Dr. Nedd will cover:

    • Which fruits and vegetables can be eaten in any season.
    • How to determine what food season you are currently in and whether foods grown in another hemisphere are a way to get around this.
    • Great resources for seasonal times for vegetable and fruit planting as well as the best way to plant each.

    References mentioned in this episode:

    https://www.almanac.com/gardening/planting-calendar/FL/Clearwater

    Dr. Nedd’s website

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755

    Podcast: Play in new window | Download

    Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

    https://traffic.libsyn.com/secure/bodychatpodcast/195_Episode_195__Watermelon_Avocado_Squash_-_Seasonal_Fruits_and_Vegetables.mp3

    Episode 193: Food and Drug Reversals – ‘Truths’ Found to Be False

    August 25, 2021 by Ron Nedd

    The question " Do you buy the lie? " on a banner in hand with blurred background. False. Liar. Lies. Statement. Fraud. Service. Commerce. Selling. Internet. Money. Loss‘The Earth is flat’.  At one point in history, this was emphatically presented as the truth.  Later it was discovered to be wrong.  There are a lot of similar situations when it comes to health-related topics having to do with food and drugs.  It’s important to understand that this can occur and to be wary of what everyone ‘knows’ today as the truth.   In this episode, Dr. Nedd will cover:

    • Food ‘truths’ that weren’t true at all.
    • ‘Miracle drugs’ that turned out not to be a miracle at all.  Or even safe.
    • What is behind these ‘mistakes’ and ‘errors’.

    Dr. Nedd’s website

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755

    Podcast: Play in new window | Download

    Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

    https://traffic.libsyn.com/secure/bodychatpodcast/193_Episode_193__Food_and_Drug_Reversals_-__Truths__Found_to_Be_False.mp3
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