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Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

Episode 201: Chiropractic vs Conventional Medicine – How the Training for Each Stacks Up

October 27, 2021 by Ron Nedd

Medical students and professor with skeleton in classroom at universityThere is a common misconception that medical doctors are much better trained than Chiropractors which means they always know better.  But, this is not based on the actual educational requirements for someone to be come a Chiropractor or to become a medical doctor.  In this episode, we explore and compare the education each doctor needs to get their degree.  In this episode, Dr. Nedd covers:

  • What are the prerequisite courses that have been taken prior to medical school or Chiropractic college?
  • How does medical school and Chiropractic college curricula compare when it comes to basic sciences, practical subjects, and Internships?
  • What amount of training in nutrition is done by each type of doctor?
  • Where are the biggest differences in the training?

Resources mentioned in this episode:

Comparative Study of DC and MD Education

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 200: Special 200th Episode! – Answering Questions Listeners and Patients Sent In

October 20, 2021 by Ron Nedd

Me-and-steve-little-leagueThe average podcast is 7 episodes long.  Not many make it to 100 episodes.  Even fewer to 200.  We celebrate this accomplishment by answering questions that listeners and patients sent in.  Both health-related and personal.   From what foods are bad, to what the doctor’s favorite movies are, to questions about aging, and the doctor’s best fishing stories.  This is one you’ll really enjoy!

    Resources mentioned in this episode:

    Dr Nedd’s Cabbage Roll recipe

    https://www.webmd.com/women/features/healthy-lifestyle-tips-after-hysterectomy

    https://www.healthline.com/health/carpal-tunnel-wrist-exercises

    Earthing Institute Home

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755
    Website:  NeddChiro.com

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    Episode 196: Save Money and Avoid the M.D. – Home Remedies

    September 15, 2021 by Ron Nedd

    Food for immunity stimulation and viruses protection. Broccoli, citrus fruits, honey, ginger, lemon, garlic, goji, turmeric on white wooden background. Healthy natural food to boost immune system.Your doctor can help you a lot but you shouldn’t have to go for every little thing.  You should be able to do things to improve your health and your immunity, or recover from minor ailments – without having to go see your doctor.  This is a good way to have more control over your health and to save money.  One way to do this is by using home remedies.   In this episode, Dr. Nedd will cover:

    • What a home remedy is and how they came about.
    • The most commonly known and used home remedies.
    • Newer home remedies that you might not know about but are good.
    • A home remedy to help with prevention of or recovery from a coronavirus infection.

    Dr. Nedd’s website

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755

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    Episode 195: Watermelon, Avocado, Squash – Seasonal Fruits and Vegetables

    September 8, 2021 by Ron Nedd

    Vegetables and fruits. Cartoon vegetarian food, watermelon, pumpkin and apple vitamin fresh veggies and fruits vector illustration icons set. Organic healthy products for market, farmingFruits and vegetables are good for you, right?  That is right, but it isn’t the whole story.  We’ve already gone over how some fruits and vegetables contain the inflammation-promoting compounds called lectins.  Now we’re going to discuss the seasonal aspect of fruits and vegetables and how you can apply this to your diet to improve your health.   In this episode, Dr. Nedd will cover:

    • Which fruits and vegetables can be eaten in any season.
    • How to determine what food season you are currently in and whether foods grown in another hemisphere are a way to get around this.
    • Great resources for seasonal times for vegetable and fruit planting as well as the best way to plant each.

    References mentioned in this episode:

    https://www.almanac.com/gardening/planting-calendar/FL/Clearwater

    Dr. Nedd’s website

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755

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    Episode 193: Food and Drug Reversals – ‘Truths’ Found to Be False

    August 25, 2021 by Ron Nedd

    The question " Do you buy the lie? " on a banner in hand with blurred background. False. Liar. Lies. Statement. Fraud. Service. Commerce. Selling. Internet. Money. Loss‘The Earth is flat’.  At one point in history, this was emphatically presented as the truth.  Later it was discovered to be wrong.  There are a lot of similar situations when it comes to health-related topics having to do with food and drugs.  It’s important to understand that this can occur and to be wary of what everyone ‘knows’ today as the truth.   In this episode, Dr. Nedd will cover:

    • Food ‘truths’ that weren’t true at all.
    • ‘Miracle drugs’ that turned out not to be a miracle at all.  Or even safe.
    • What is behind these ‘mistakes’ and ‘errors’.

    Dr. Nedd’s website

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755

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    https://traffic.libsyn.com/secure/bodychatpodcast/193_Episode_193__Food_and_Drug_Reversals_-__Truths__Found_to_Be_False.mp3

    Episode 192: Be More Like Tom Brady with his TB12 Program

    August 18, 2021 by Ron Nedd

    Staying hydrated staying healthy. Healthy and strong man on blue background. Happy athlete celebrate healthy lifestyle. Handsome sportsman smile with water bottle. Healthy and energetic.Tom Brady has many records as a professional quarterback in the NFL and is still playing at age 45.  He won his 7th SuperBowl last year at age 44 when most quarterbacks would have retired long ago.  How does he continue to perform so well?  The secrets behind his success, which can help anyone live a longer, healthier and more productive life, are part of the program he helped develop called ‘TB12’.   In this episode, Dr. Nedd will cover:

    • What TB 12 is including a description of each of its 12 pillars.
    • Why preventing inflammation is such a key part of the program and how it is addressed.
    • How the TB 12 program stacks up against all the advice given so far on this podcast regarding diet, exercise and lifestyle.

    Resources mentioned in this podcast:

    TB12 website

    TB12 Grocery List

    Dr. Nedd’s website

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755

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    https://traffic.libsyn.com/secure/bodychatpodcast/192_Episode_192__Be_More_Like_Tom_Brady_with_his_TB12_Program.mp3

    Episode 191: Living a Shorter and Less Healthy Life – Sedentary and Inactive Lifestyles

    August 11, 2021 by Ron Nedd

    Fat senior man watching TV while lying on sofa at home. Sedentary lifestyle conceptNow that we’ve talked about increasing your endurance and energy through a proper diet and an active lifestyle, we’re going to discuss the other side.  What are the negative effects you can see from an inactive or sedentary lifestyle.   In this episode, Dr. Nedd will cover:

    • How ‘sedentary’ and ‘inactive’ lifestyles are defined and measured.
    • The negative effects on health that each have.
    • A great program that Dr. Nedd and his brother are doing to head off these negative effects – even with their busy schedules.

    Resources mentioned in this podcast:

    StoryAthlete GRIT program

    Dr. Nedd’s website

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755

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    https://traffic.libsyn.com/secure/bodychatpodcast/200_Episode_191__Living_a_Shorter_and_Less_Healthy_Life_-_Sedentary_and_Inactive_Lifestyles.mp3

    Episode 190: Eating and Exercising for Endurance and Energy with Special Guest CJ Thomas

    August 4, 2021 by Ron Nedd

    Businessman working in office with computer sitting at desk. Portrait of mature age, middle age, mid adult man in 40s.When you’re trying to accomplish big goals, or even medium-sized ones, you need energy and endurance to get everything done. Eating well and doing the right kind of exercise regularly can help with this if you are consistent.  But what if you’re so busy you don’t have the time?  This episode will dive into this topic with special guest, CJ Thomas – personal trainer and instructor for the GRIT program.   In this episode, CJ will cover:

    • The importance of consistent exercise and how to get in brief but effective workouts every day – even when you don’t have time.
    • Why you won’t have the energy and endurance you need if you are good about exercise but bad about what you eat.
    • Tips for keeping in healthy eating habits when you’re busy.
    • How to gain time by exercising and eating right.

    Resources mentioned in this podcast:

    CJ Thomas’ email:  ceej48@gmail.com

    Dr. Nedd’s website

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755

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    https://traffic.libsyn.com/secure/bodychatpodcast/190_Episode_190__Eating_and_Exercising_for_Endurance_and_Energy_with_Special_Guest_CJ_Thomas.mp3

    Episode 187: Warriors Against COVID – White Blood Cells and Antibodies

    July 14, 2021 by Ron Nedd

    Antibody and Immunoglobulin concept as antibodies attacking contagious virus cells and pathogens as a 3D illustration.It’s getting harder and harder to trust the info presented these days by either side when it comes to viruses and vaccines and immunity.  To be able to tell what is right for you, you should at least have a basic understanding of how your body deals with viruses.  That’s what this episode is all about.   In this episode, Dr. Nedd will cover:

    • What white blood cells do and how they fight against invading viruses.
    • What the different types of white blood cells are and what the functions of each are.
    • How antibodies against viruses are produced.
    • How long antibodies are effective and what happens when there are ‘variants’ of a virus.

    Dr. Nedd’s website

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755

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    https://traffic.libsyn.com/secure/bodychatpodcast/187_Episode_187__Warriors_Against_COVID_-White_Blood_Cells_and_Antibodies.mp3

    Episode 186: Pulling Back the Curtain on the Food Industry

    July 7, 2021 by Ron Nedd

    Vegan eco food, bio organic, 100 percent fresh. Healthy natural food icon. Raw product. Set of organic emblem, badges, tags. Fresh vegetarian eco product. Healthy vegan stamp. Bio vectorYou can work hard to eat better.  You can avoid junk food and read the ingredients to make sure you’re buying food that is good for you.  But you can still get health issues from the food you because of hidden tricks and tactics played by the food industry.  Good for them and bad for you – if you don’t know what they are.   In this episode, Dr. Nedd and guest will cover:

    • The ‘wordplay’ used by the food industry to hide ingredients that are harmful to your health.
    • Bug parts and other disgusting things allowed in packaged foods but not listed on labels.
    • Determining which foods have the most and the least pesticides on them.
    • Other tricky gimmicks used by the food industry that you need to be aware of if you truly want to eat healthy.

    Dr. Nedd’s website

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755

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    https://traffic.libsyn.com/secure/bodychatpodcast/186_Episode_186__Pulling_Back_the_Curtain_on_the_Food_Industry.mp3
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