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Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

Episode 180: It’s Time for Some Barbecuing and Grilling

May 26, 2021 by Ron Nedd

Assorted delicious grilled meat with vegetables sizzling over the coals on barbecueWe’re heading into prime barbecuing and grilling season.  So this week we’ll talk about summer meals that come from the grill, the barbecue and the smoker.   In this episode, Dr. Nedd will cover:

  • The difference between grilling and barbecuing.
  • What foods you can prepare on a grill and which ones you shouldn’t (one of these was completely unexpected).
  • Some great grilling accessories and where to get them.
  • Tips from Dr. Nedd on how he grills certain foods to get the best taste out of them.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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https://traffic.libsyn.com/secure/bodychatpodcast/180_Episode_180__It_s_Time_for_Some_Barbecuing_and_Grilling.mp3

Episode 179: Jewish and Hungarian Dishes – Good Tasting, But Healthy or Not?

May 19, 2021 by Ron Nedd

Hungarian Cholent Slow Cooker Beef-Stew.rustic style.selective focusDr. Nedd’s family has ties to both the Jewish world and Hungary.  Jewish on the mother’s side.  Hungarian on the father’s.  So he got to experience both types of foods growing up.  Being a fan of both types of dishes it was a lot of fun to do an episode on some of his favorite foods.   In this episode, Dr. Nedd will cover:

  • The most popular Jewish dishes and his favorites to eat and to cook.
  • The most popular Hungarian dishes and his favorites of those.
  • The health benefits from eating traditional Jewish dishes.
  • The best places in Tampa Bay to get Jewish and Hungarian foods.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

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https://traffic.libsyn.com/secure/bodychatpodcast/179_Episode_179__Jewish_and_Hungarian_Dishes_-_Good_Tasting_But_Healthy_or_Not_.mp3

Episode 178: Spices and Herbs – For Tastier Foods and Healthier Bodies

May 12, 2021 by Ron Nedd

Large herb and spice seasoning collection for culinary classics with herbs and spices in porcelain bowls and loose. Abstract healthy herbs background. Flat lay, top view.You’ll find spices and herbs in almost every prepared meal you eat.  They add flavor and sometimes heat.  But they also help your health out in many ways that you probably don’t know about.   In this episode, Dr. Nedd will cover:

  • What the difference is between spices and herbs and where they come from.
  • The most popular spices and herbs in the U.S. and worldwide.
  • How the spices and herbs from different countries like Thailand, India and Jamaica add a different flavor to their foods.
  • The health benefits of the most popular herbs and spices.
  • Dr. Nedd’s favorite spices and herbs and how he grows some of them himself in his vegetable gardens.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

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https://traffic.libsyn.com/secure/bodychatpodcast/178_Episode_178__Spices_and_Herbs_-_For_Tastier_Foods_and_Healthier_Bodies.mp3

Episode 176: Hormone Supplements and Precursors

April 28, 2021 by Ron Nedd

Pulse Oximeter portable digital device to measure persons oxygen saturation. Reduction in oxygenation is an emergency sign of Covid-19 viral pneumonia. Device on female hand, blue mint background.In past episodes we went over the entire endocrine system and the hormones it produces.  We mentioned some of the alternative solutions for people who don’t want to take drugs for the rest of their lives.  Now we’ll cover those solutions in more depth.   In this episode, Dr. Nedd will cover:

  • What hormone supplements are, what glandulars do, what adaptogens can accomplish, and what a hormone precursor is.
  • What types of supplements are best for certain conditions.
  • How glandulars help boost organs or glands.
  • Why precursors should only be given by someone who knows what they are doing.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

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https://traffic.libsyn.com/secure/bodychatpodcast/176_Episode_176__Hormone_Supplements_and_Precursors.mp3

Episode 173: Digestive Enzymes – Healthy Food is Worthless If You Don’t Absorb the Nutrients

April 7, 2021 by Ron Nedd

How enzymes work. Fermentation and disgestion food“You are what you eat”.  “Eat a healthy diet and you’ll live a healthy life”.  Sounds good but it isn’t true…if you don’t absorb the nutrients in your food.  To be healthy, your body has to absorb its basic building blocks and sources of energy from food.  Through your digestive tract.  This is where enzymes play a vital role.   In this episode, Dr. Nedd will cover:

  • What enzymes are and what they do.
  • Which enzymes are produced where.
  • How enzymes get interfered with.
  • What to do when enzymes aren’t doing the job.
  • Why Nexium and other antacids can make things worse.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

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https://traffic.libsyn.com/secure/bodychatpodcast/173_Episode_173__Digestive_Enzymes_-_Healthy_Food_is_Worthless_If_You_Don_t_Absorb_the_Nutrients.mp3

Episode 163: It’s a Pain in the Neck!

January 27, 2021 by Ron Nedd

Back-pain located in the neck area. Digital illustration.Neck pain is common, but there isn’t just one type of pain.  Surface, deep, localized, referred, sharp, dull, burning…  There are several types of neck pain.  You might have one, or a combination of a few of them.  In this episode, Dr. Nedd will cover:

  • What types of neck pain people can have.
  • What are the causes of different types of neck pain.
  • What are the effective treatments for each.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

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https://traffic.libsyn.com/secure/bodychatpodcast/163_Episode_163__Its_a_Pain_in_the.mp3

Episode 160: Comparing the Top 3 Dietary Approaches – Keto vs Paleo vs Gundry

January 6, 2021 by Ron Nedd

2021 Happy New Year and New You with white plate on wood background. Goals, Healthy, Healthcare, Resolution, Time to New Start, sport, fitness and dieting conceptChances are good at some point that you’ll be looking for a diet to help you lose weight.  Or at least control your weight.  Maybe you’ll even go a step further and look for a dietary approach that is the healthiest one for you.   This week we’ll look at 2 of the most popular diets and compare them to the one we’ve already covered thoroughly in this podcast.  In this episode, Dr. Nedd will cover:

  • What the Paleo diet is and how it was developed.
  • The Keto diet and how came about.
  • The positives and negatives of each.
  • How they compare to Dr. Gundry’s Plant Paradox diet.
  • Which one might be best for you.

Resources mentioned in this episode:

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

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https://traffic.libsyn.com/secure/bodychatpodcast/160_Episode_160__Comparing_the_top_3.mp3

Episode 159: Lose Pounds, Control Your Weight – Avoiding Hidden Sugars

December 30, 2020 by Ron Nedd

Maltose, malt sugar, chemical structure. Maltobiose, a disaccharide formed by 2 glucose units. Component of malt and substance obtained in the process of allowing grain to germinate in water. Vector.As we head out of the holidays and into January, most people want to return to a healthier eating pattern.  They also want to lose weight and get in better shape.  One change that most people need to make is to eliminate sugar from their diet.  That’s a great plan but it can be sabotaged by the hidden sugars in packaged foods.  How do you avoid those?.  In this episode, Dr. Nedd will cover:

  • The various names that hidden sugars go by in packaged foods.
  • Which of these sweeteners can actual cause you to eat more and gain weight.
  • A simple way to avoid the worst kind of sugars in packaged foods.
  • What to do about this when going out to eat or when eating at someone else’s house.

Resources mentioned in this episode:

https://www.healthline.com/nutrition/56-different-names-for-sugar#5354.-Sugars-with-fructose-only

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

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https://traffic.libsyn.com/secure/bodychatpodcast/159_Episode_159__Lose_Pounds_Contro.mp3

Episode 153: Tasty & Healthy Holiday Recipes with Special Guest Janine Allington

November 18, 2020 by Ron Nedd

Festive Thankgiving dinner plate, turkey and all the sidesIt tastes so good but we feel like crap afterwards.  Holiday meals are great but they aren’t necessarily healthy for us.  No one wants a kale and tofu meal for Thanksgiving so how do you do both tasty and healthy for holiday dinners?  In this episode, Dr. Nedd and our special guest, Janine Allington, will cover:

  • The kind of ingredients to avoid when going for healthier holiday means.
  • Healthier substitute ingredients that let you make yummy dishes.
  • Different ways to prepare turkey, stuffing, sweet potatoes, mashed potatoes and cranberry sauce that are healthier for you and keep the taste you like.
  • Desserts, desserts, desserts.  But healthier.

Referenced (recipes) mentioned in this episode:

Lo Carb High Protein Cottage Cheese Pancake recipe

Sautéed Brussels Sprouts Recipe
Sweet Potato Salad recipe
Almond Butter Pumpkin Brownies recipe
Grain-Free Dairy-Free Dinner Rolls and Pizza Crust recipe

Grain-Free Sweet Potato Cookies recipe

Grain-Free Waffles recipe

Waffle Recipe

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

https://traffic.libsyn.com/secure/bodychatpodcast/153_Episode_153__Tasty__Healthy_Hol.mp3

Episode 139: How to Handle a Medical Emergency

August 12, 2020 by Ron Nedd

CPR First Aid Training with CPR dummy in the classNone of us want to be in a situation where someone’s life might be in our hands, but sometimes we don’t have a choice.  If you’re around someone who is having a medical emergency, would you know what to do?  I’m sure if the shoe was on the other foot, you’d want the other person to be willing and able to help you.  In this episode, Dr. Nedd will cover:

  • What are the most common medical emergencies that you might come across.
  • What you should do first in any medical emergency.
  • What steps you can take to help someone for each of these medical emergencies.
  • Where to get more training so that you can best be prepared in case your help is ever needed.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

https://traffic.libsyn.com/secure/bodychatpodcast/139_Episode_139__How_to_Handle_a_Med.mp3
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