You’ll find spices and herbs in almost every prepared meal you eat. They add flavor and sometimes heat. But they also help your health out in many ways that you probably don’t know about. In this episode, Dr. Nedd will cover:
- What the difference is between spices and herbs and where they come from.
- The most popular spices and herbs in the U.S. and worldwide.
- How the spices and herbs from different countries like Thailand, India and Jamaica add a different flavor to their foods.
- The health benefits of the most popular herbs and spices.
- Dr. Nedd’s favorite spices and herbs and how he grows some of them himself in his vegetable gardens.
Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
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In past episodes we went over the entire endocrine system and the hormones it produces. We mentioned some of the alternative solutions for people who don’t want to take drugs for the rest of their lives. Now we’ll cover those solutions in more depth. In this episode, Dr. Nedd will cover:
“You are what you eat”. “Eat a healthy diet and you’ll live a healthy life”. Sounds good but it isn’t true…if you don’t absorb the nutrients in your food. To be healthy, your body has to absorb its basic building blocks and sources of energy from food. Through your digestive tract. This is where enzymes play a vital role. In this episode, Dr. Nedd will cover:
Neck pain is common, but there isn’t just one type of pain. Surface, deep, localized, referred, sharp, dull, burning… There are several types of neck pain. You might have one, or a combination of a few of them. In this episode, Dr. Nedd will cover:
Chances are good at some point that you’ll be looking for a diet to help you lose weight. Or at least control your weight. Maybe you’ll even go a step further and look for a dietary approach that is the healthiest one for you. This week we’ll look at 2 of the most popular diets and compare them to the one we’ve already covered thoroughly in this podcast. In this episode, Dr. Nedd will cover:
As we head out of the holidays and into January, most people want to return to a healthier eating pattern. They also want to lose weight and get in better shape. One change that most people need to make is to eliminate sugar from their diet. That’s a great plan but it can be sabotaged by the hidden sugars in packaged foods. How do you avoid those?. In this episode, Dr. Nedd will cover:
It tastes so good but we feel like crap afterwards. Holiday meals are great but they aren’t necessarily healthy for us. No one wants a kale and tofu meal for Thanksgiving so how do you do both tasty and healthy for holiday dinners? In this episode, Dr. Nedd and our special guest, Janine Allington, will cover:
None of us want to be in a situation where someone’s life might be in our hands, but sometimes we don’t have a choice. If you’re around someone who is having a medical emergency, would you know what to do? I’m sure if the shoe was on the other foot, you’d want the other person to be willing and able to help you. In this episode, Dr. Nedd will cover:
Do you know what your rights are as a patient? When in a hospital is there anything you can do if you don’t want to take the drug or have the surgery the hospital doctor says have need? This vital episode covers your most important rights as a patient that you may not hear about elsewhere. In this episode, Dr. Nedd will cover:
You may have heard people talk about it. We discussed it in our episode on Dr. Gundry’s Longevity Paradox book. But we never covered it in detail, until this episode. It’s intermittent fasting and it can cause some great improvements in your health. In this episode, Dr. Nedd will cover:
