Tom Brady has many records as a professional quarterback in the NFL and is still playing at age 45. He won his 7th SuperBowl last year at age 44 when most quarterbacks would have retired long ago. How does he continue to perform so well? The secrets behind his success, which can help anyone live a longer, healthier and more productive life, are part of the program he helped develop called ‘TB12’. In this episode, Dr. Nedd will cover:
- What TB 12 is including a description of each of its 12 pillars.
- Why preventing inflammation is such a key part of the program and how it is addressed.
- How the TB 12 program stacks up against all the advice given so far on this podcast regarding diet, exercise and lifestyle.
Resources mentioned in this podcast:
Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
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It’s getting harder and harder to trust the info presented these days by either side when it comes to viruses and vaccines and immunity. To be able to tell what is right for you, you should at least have a basic understanding of how your body deals with viruses. That’s what this episode is all about. In this episode, Dr. Nedd will cover:
You can work hard to eat better. You can avoid junk food and read the ingredients to make sure you’re buying food that is good for you. But you can still get health issues from the food you because of hidden tricks and tactics played by the food industry. Good for them and bad for you – if you don’t know what they are. In this episode, Dr. Nedd and guest will cover:
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Bits and scraps of food have no value and just need to be tossed out. Right? Actually, those scraps and skins and peels can improve your health if you re-cycle them. Especially if you grow any of the food that you eat. This works even if you live in an apartment or don’t have a yard or garden. In this episode, Dr. Nedd and guests will cover:
Join us as we share some of our favorite healthy recipes. Including Dr. Nedd’s famous, never-before-publicly-shared, Ceviche recipe. In the links below you can access most of these recipes so that you can try them yourself. Healthy dishes don’t have to be boring or tasteless. These recipes prove that! In this episode, Dr. Nedd and guests will cover:
