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Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

Episode 200: Special 200th Episode! – Answering Questions Listeners and Patients Sent In

October 20, 2021 by Ron Nedd

Me-and-steve-little-leagueThe average podcast is 7 episodes long.  Not many make it to 100 episodes.  Even fewer to 200.  We celebrate this accomplishment by answering questions that listeners and patients sent in.  Both health-related and personal.   From what foods are bad, to what the doctor’s favorite movies are, to questions about aging, and the doctor’s best fishing stories.  This is one you’ll really enjoy!

    Resources mentioned in this episode:

    Dr Nedd’s Cabbage Roll recipe

    https://www.webmd.com/women/features/healthy-lifestyle-tips-after-hysterectomy

    https://www.healthline.com/health/carpal-tunnel-wrist-exercises

    Earthing Institute Home

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755
    Website:  NeddChiro.com

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    https://traffic.libsyn.com/secure/bodychatpodcast/200_Episode_200__Special_200th_Episode_-_Answering_Questions_Listeners_and_Patients_Sent_In.mp3

    Episode 199: The Sunlight Connection – How Sunlight Boosts Your Body’s Immune System Plus Other Benefits

    October 6, 2021 by Ron Nedd

    Sunglasses, inscription vitamin D and shape of sun made of amber stones at beach, concept of vacation time and prevention of vitamin D deficiencySunlight isn’t just for getting a good tan for swimsuit season.  There are many health benefits from getting the right amount and right kind of exposure to sunlight.  Some are well-known and others you might never have heard of.   In this episode, Dr. Nedd will cover:

    • The different benefits for your body when it gets enough sunlight.
    • What you can do if you’re in a place where you’re not getting enough sunlight for longer periods of time.
    • Why sunlight is so important to the growth of nutritious food.

    References mentioned in this episode:

    Can You Use Regular Light Bulbs As Grow Lights?

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755

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    https://traffic.libsyn.com/secure/bodychatpodcast/200_Episode_199__The_Sunlight_Connection_-_How_Sunlight_Boosts_Your_Body_s_Immune_System_Plus_Its_Other_Benefits.mp3

    Episode 198: Prevention and Early Home Treatment for Coronavirus and COVID

    September 29, 2021 by Ron Nedd

    World Health Coronavirus Outbreak And International Public InfecYou don’t have to just sit back and wait to get sick and hope that the treatments will work.  You can do something yourself in the battle against COVID.  Prevention is the first step – if you never get infected you are much better off.  And we’re not talking about the type of preventive steps that have already been discussed ad naseum.  We’re talking about building up your immune system.  Early home treatment is another way you can avoid ending up in the hospital, or dead.   In this episode, Dr. Nedd will cover:

    • What is working for people in helping them prevent COVID, or at least the more serious reactions from it.
    • What you can do if/when you get COVID symptoms to recover faster and reduce the chance of having a more serious outcome or ending up in the hospital.
    • Actual statistics and studies showing the validity of these approaches.

    References mentioned in this episode:

    Niacin cures COVID

    Dr. Zelenko treatment protocol

    Dr. Zelenko prevention protocol

    Dr. Nedd’s website

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755

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    https://traffic.libsyn.com/secure/bodychatpodcast/198_Episode_198__Prevention_and_Early_Home_Treatment_for_Coronavirus_and_COVID.mp3

    Episode 197: Chronic Fatigue Syndrome – Maybe You’re Not Just Tired

    September 22, 2021 by Ron Nedd

    Portrait of a tired man looking in the mirror in his bathroomChronic Fatigue Syndrome affects more people than most realize and can dramatically affect their lives in negative ways.  Worst of all, this isn’t always just a temporary condition.   In this episode, Dr. Nedd will cover:

    • What Chronic Fatigue Syndrome is and how it differs from just being tired.
    • The unknowns about Chronic Fatigue Syndrome that have made it harder to deal with.
    • The options given by the medical professiont that give no hope.
    • Another approach that does give hope to those with Chronic Fatigue Syndrome.

    Dr. Nedd’s website

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755

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    https://traffic.libsyn.com/secure/bodychatpodcast/197_Episode_197__Chronic_Fatigue_Syndrome_-_Maybe_You_re_Not_Just_Tired.mp3

    Episode 196: Save Money and Avoid the M.D. – Home Remedies

    September 15, 2021 by Ron Nedd

    Food for immunity stimulation and viruses protection. Broccoli, citrus fruits, honey, ginger, lemon, garlic, goji, turmeric on white wooden background. Healthy natural food to boost immune system.Your doctor can help you a lot but you shouldn’t have to go for every little thing.  You should be able to do things to improve your health and your immunity, or recover from minor ailments – without having to go see your doctor.  This is a good way to have more control over your health and to save money.  One way to do this is by using home remedies.   In this episode, Dr. Nedd will cover:

    • What a home remedy is and how they came about.
    • The most commonly known and used home remedies.
    • Newer home remedies that you might not know about but are good.
    • A home remedy to help with prevention of or recovery from a coronavirus infection.

    Dr. Nedd’s website

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755

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    https://traffic.libsyn.com/secure/bodychatpodcast/196_Episode_196__Save_Money_and_Avoid_the_M.D._with_Home_Remedies.mp3

    Episode 195: Watermelon, Avocado, Squash – Seasonal Fruits and Vegetables

    September 8, 2021 by Ron Nedd

    Vegetables and fruits. Cartoon vegetarian food, watermelon, pumpkin and apple vitamin fresh veggies and fruits vector illustration icons set. Organic healthy products for market, farmingFruits and vegetables are good for you, right?  That is right, but it isn’t the whole story.  We’ve already gone over how some fruits and vegetables contain the inflammation-promoting compounds called lectins.  Now we’re going to discuss the seasonal aspect of fruits and vegetables and how you can apply this to your diet to improve your health.   In this episode, Dr. Nedd will cover:

    • Which fruits and vegetables can be eaten in any season.
    • How to determine what food season you are currently in and whether foods grown in another hemisphere are a way to get around this.
    • Great resources for seasonal times for vegetable and fruit planting as well as the best way to plant each.

    References mentioned in this episode:

    https://www.almanac.com/gardening/planting-calendar/FL/Clearwater

    Dr. Nedd’s website

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755

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    https://traffic.libsyn.com/secure/bodychatpodcast/195_Episode_195__Watermelon_Avocado_Squash_-_Seasonal_Fruits_and_Vegetables.mp3

    Episode 194: Epstein Barr – Another virus that you’ve probably had

    September 1, 2021 by Ron Nedd

    Burkitt's lymphoma cells, is a cancer of the lymphatic system, a monoclonal B-cell tumor, 3D illustrationEpstein Barr is a virus that hasn’t been all over the news lately but has a much higher rate of infection in the population than coronavirus.  It can have mild or devastating results and many people never know they have been infected.   In this episode, Dr. Nedd will cover:

    • What kind of virus this is and what family of viruses it belongs to.
    • The conditions it causes from the mild to the very serious.
    • The astonishing number of people infected with Epstein Barr that have no idea they’ve been infected.
    • Ways to reduce or prevent outbreaks of symptoms if you’ve been infected.

    Dr. Nedd’s website

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755

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    https://traffic.libsyn.com/secure/bodychatpodcast/194_Episode_194__Epstein_Barr_-_Another_virus_that_you_ve_probably_had.mp3

    Episode 193: Food and Drug Reversals – ‘Truths’ Found to Be False

    August 25, 2021 by Ron Nedd

    The question " Do you buy the lie? " on a banner in hand with blurred background. False. Liar. Lies. Statement. Fraud. Service. Commerce. Selling. Internet. Money. Loss‘The Earth is flat’.  At one point in history, this was emphatically presented as the truth.  Later it was discovered to be wrong.  There are a lot of similar situations when it comes to health-related topics having to do with food and drugs.  It’s important to understand that this can occur and to be wary of what everyone ‘knows’ today as the truth.   In this episode, Dr. Nedd will cover:

    • Food ‘truths’ that weren’t true at all.
    • ‘Miracle drugs’ that turned out not to be a miracle at all.  Or even safe.
    • What is behind these ‘mistakes’ and ‘errors’.

    Dr. Nedd’s website

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755

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    https://traffic.libsyn.com/secure/bodychatpodcast/193_Episode_193__Food_and_Drug_Reversals_-__Truths__Found_to_Be_False.mp3

    Episode 192: Be More Like Tom Brady with his TB12 Program

    August 18, 2021 by Ron Nedd

    Staying hydrated staying healthy. Healthy and strong man on blue background. Happy athlete celebrate healthy lifestyle. Handsome sportsman smile with water bottle. Healthy and energetic.Tom Brady has many records as a professional quarterback in the NFL and is still playing at age 45.  He won his 7th SuperBowl last year at age 44 when most quarterbacks would have retired long ago.  How does he continue to perform so well?  The secrets behind his success, which can help anyone live a longer, healthier and more productive life, are part of the program he helped develop called ‘TB12’.   In this episode, Dr. Nedd will cover:

    • What TB 12 is including a description of each of its 12 pillars.
    • Why preventing inflammation is such a key part of the program and how it is addressed.
    • How the TB 12 program stacks up against all the advice given so far on this podcast regarding diet, exercise and lifestyle.

    Resources mentioned in this podcast:

    TB12 website

    TB12 Grocery List

    Dr. Nedd’s website

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755

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    https://traffic.libsyn.com/secure/bodychatpodcast/192_Episode_192__Be_More_Like_Tom_Brady_with_his_TB12_Program.mp3

    Episode 191: Living a Shorter and Less Healthy Life – Sedentary and Inactive Lifestyles

    August 11, 2021 by Ron Nedd

    Fat senior man watching TV while lying on sofa at home. Sedentary lifestyle conceptNow that we’ve talked about increasing your endurance and energy through a proper diet and an active lifestyle, we’re going to discuss the other side.  What are the negative effects you can see from an inactive or sedentary lifestyle.   In this episode, Dr. Nedd will cover:

    • How ‘sedentary’ and ‘inactive’ lifestyles are defined and measured.
    • The negative effects on health that each have.
    • A great program that Dr. Nedd and his brother are doing to head off these negative effects – even with their busy schedules.

    Resources mentioned in this podcast:

    StoryAthlete GRIT program

    Dr. Nedd’s website

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755

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    https://traffic.libsyn.com/secure/bodychatpodcast/200_Episode_191__Living_a_Shorter_and_Less_Healthy_Life_-_Sedentary_and_Inactive_Lifestyles.mp3
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