Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

Episode 090: Exercise – Part One

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Front view of young Caucasian Male trainer assisting young Caucasian female athlete with exercise in fitness studio. Bright modern gym with fit healthy people working out and training

Whether you exercise regularly or not, you probably at least think you should.  Or have been told you should.  But what is the right kind of exercise for you, and what should you do to get the best results from any fitness program?  In this episode Dr. Nedd will discuss:

  • The 2 main types of exercise and the benefits of each.
  • Why ‘burst’ or ‘interval’ training gets even better results than standard exercise.
  • What to do avoid unnecessary damage to the body from doing exercise.

Resources mentioned in this podcast:

Posture Exercise Series of videos on YouTube
Nedd Chiropractic website video page

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 089: Arthritis and Keeping Your Joints Working

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Closeup of female arms holding her painful wrist caused by prolonged work on the computer, laptop, coloured in red/Carpal tunnel syndrome, arthritis, neurological disease concept/Numbness of the hand

Arthritis is a condition that affects 10s of millions of people in the US alone.  It is a painful and sometimes debilitating condition which typically never goes away.  In this episode Dr. Nedd will discuss:

  • 2 of the most common forms of arthritis – Rheumatoid arthritis and Osteoarthritis.
  • The usual treatments for arthritis and the potential side effects associated with them.
  • Alternative ways of controlling arthritis and its symptoms which don’t require the use of drugs.
  • Other, less common forms of arthritis.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 088: Chelation Therapy – Removing Heavy Metal and Calcium Buildup in Your Body

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Chelation therapy and heart disease treatment concept as an alternative medicine for human blood circulation disease with 3D illustration elements.

While Dr. Nedd might approve of some heavy metal in music, he knows that heavy metals in the body aren’t good for you at all.  But how can you get rid of a heavy metal buildup in the body.  And is there a way to reduce a calcium buildup in the blood vessels?  In this episode Dr. Nedd will discuss:

  • What chelation therapy is.
  • How chelation therapy can help reduce heavy metal buildup in the body.
  • Ways you can get tested for heavy metal buildup.
  • How chelation therapy might help reduce calcium buildup in the blood vessels.
  • The difference between intravenous and oral chelation therapy.

Resources mentioned in this podcast:

Article by Dr. Mercola on heavy metal detoxification

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 087: Don’t Go Breaking Your Heart – Cardiovascular Health

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Thromboembol in blood vessel. Clot formation, 3D illustration

When your heart stops, so do you.  The longer your heart and circulatory system function well, the longer and healthier life you’ll have.   Since you can’t trade in your heart like you can your car, you might want to know how to keep it working at it’s optimum.  In this episode Dr. Nedd will discuss:

  • The variety of cardiovascular system conditions that people experience.
  • Alternative methods of dealing with cardiovascular conditions.
  • How diet can lead to poor or good cardiovascular health.
  • The role that exercise plays in cardiovascular health.
  • Common myths about cardiovascular health including the ‘daily aspirin’ myth recently debunked.

Resources mentioned in this podcast:

2017 Cardiovascular Health Statistical Fact Sheet

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 086: Holistic Care – At Your Doctor’s and At Home

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Natural caduceus concept can be used for natural or alternative medicine etc.

A body isn’t just composed of random parts that are isolated from one another.  The parts and systems of the body work together and affect each other.  Ignoring this fundamental fact can lead to a whole mess of physical conditions that seem hard to fix.  Unless you and your doctor take a Holistic health approach.  In this episode Dr. Nedd will discuss:

  • Why physical conditions can stem from problems in a completely different area of the body.
  • How kidney problems can actually be a symptom of liver problems.
  • Real-life examples of patients with health conditions that were caused by a completely different problem in a completely different area of the body.
  • Why Holistic Care involves more than just finding a good doctor to work with.

 

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 085: Auriculotherapy and Reflexology – Alternative and Home Therapies

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Illustration of a Auricular Therapy Reflex Chart

Chinese medicine developed over 5000 years ago and includes many drug-free, alternative therapies.  Acupuncture is one of the best known, but isn’t the only one.  Auriculotherapy and reflexology are others which can be done by professional practitioners but can also be used as home therapies.   In this episode Dr. Nedd will discuss:

  • What is unique about the shape of the ear in relation to Chinese medicine.
  • What reflexology is and how it involves both the feet and the hands.
  • Real-life examples of using auriculotherapy to help someone have dental work without Novocaine and without pain.
  • What your iris can tell you or your doctor about your health.

Resources mentioned in this episode:

How Piercings Affect Acupuncture Points in Different Parts of the Body

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 084: Spinal Decompression & Other Traction Therapies

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Male patient at non-surgical treatment physiotherapy of lumbar spine and spinal cord dilatation in medical center on special medical machine equipment

Spinal decompression therapy is not a cure by itself, but it does enhance the results that can be obtained from Chiropractic treatment.  It, and other traction therapies are very helpful in spinal conditions including difficult disc situations and can be a great alternative when surgery isn’t required.   In this episode Dr. Nedd will discuss:

  • How spinal decompression therapy works and how it is done.
  • What the principles are behind its use.
  • Personal examples of results Dr. Nedd has seen in his patients.
  • Other types of traction that can help with specific spinal conditions.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 083: Safe and Effective? – The Clinical Study Fallacy

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Taking pills. Hand with two capsules

“____(drug) is safe and effective.”  “____ (drug) is FDA-approved.”  That’s all you really need to know about a medication or medical device, right?  Not so fast…   In this episode Dr. Nedd will discuss:

  • Why clinical testing protocols became a requirement for drug or medical device approval and when this happened.
  • How clinical researchers have had a financial interest in the results of their studies worth millions of dollars (think that might affect the outcome?).
  • Specific examples of falsified and manipulated clinical studies that lead to many, many deaths.
  • How you can take control over your care to avoid dangerous side effects from drugs and medical procedures.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 082: Slash and Zap – Prefrontal Lobotomies and Electroshock Therapy (ECT)

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Medication ADHD in children child head profile with medicine pills. Mental health treatment concept and drug overprescription problem.

You may have heard about them or seem something about them in a movie.  Maybe you’ve heard why they should be done or that they are safe.  But were prefrontal lobotomies really effective and safe?  And is ECT, the modern name for electroshock therapy is it safe or effective?  Or is it’s current day use on patients (including children and infants) brutal and barbaric as some claim?   In this episode Dr. Nedd will discuss:

  • A history of how prefrontal lobotomies and ECT came about and the theory behind what they were supposed to do.
  • The side effects on patients who received these procedures.
  • What well-known and respected psychiatrists have to say about the use of ECT.
  • The fascinating but disturbing stories of Rose Kennedy, Francis Farmer and Ernest Hemingway and their outcomes from these (and other) procedures.

Resources mentioned in this episode:

AbleChild Organization – Parents for Label- and Drug-Free Education

10 Facts About ElectroConvulsive Therapy

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

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Episode 081: ADD & ADHD Drugs – Chemically Controlling Our Kids

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Medication ADHD in children child head profile with medicine pills. Mental health treatment concept and drug overprescription problem.

You’ve probably heard about ADD or ADHD and may want to know more about them.  We covered both in detail on Episode 47.  During that discussion, we mentioned the drugs being used for the ‘treatment’ of these – but there’s additional info that you really should know about them.   In this episode Dr. Nedd will discuss:

  • A brief summary of the definitions of ADD and ADHD.
  • Why the drugs being used have an opposite effect on children as they do on adults.
  • The dangers involved in using these drugs.
  • What physical health conditions can cause the symptoms that are often diagnosed as ADHD.  Conditions that can be treated without drugs.

 

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS