Podcast

Episode 070: Liver and Gallbladder – A workhorse and its sidekick.

April 17, 2019 by Ron Nedd

The liver aids in digestion and also is considered part of the endocrine system. With hundreds of functions it is one of the most important organs in the body. The gallbladder works together with the liver and supports in. Illness in either organ is not something you want to experience. In this episode, Dr. Nedd will discuss:

What the gallbladder and liver do that help you get nutrients from the food you eat.
The most serious conditions that arise when either malfunctions.
When medical treatment is a must and when alternative treatments could be considered.
The liver-gallbladder flush that Dr. Nedd has personally used successfully for himself.

Recently released and announced in a previous episode are:

The full Posture Correction Series videos on YouTube

Posture Videos Introduction
Posture Video 1 – Corrective Neck Exercise
Posture Video 2 – Forward Hip-Tilt Corrective Exercises
Posture Video 3 – Forward Slouch/Rounded Shoulders Corrective Exercises
Posture Video 4 – Test & Strengthen Balance with the “Stork”
Posture Video 5 – Stretching Tight Back Muscles

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755

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Episode 069: Metabolism and Calcium Control – The Thyroid and Parathyroid Glands

April 10, 2019 by Ron Nedd

Sluggishness, difficulty losing weight, hair loss and various other symptoms related to a slowed metabolism can be due to thyroid problems. Bone loss and other calcium related issues can arise when the parathyroid glands don’t function right. These glands both play a key role in health and daily functions. In this episode, Dr. Nedd will discuss:

What the thyroid and parathyroid glands do.
The problems that can arise when either is not functioning at the right level.
2 simple home tests you can do to find out if your thyroid is (or isn’t) functioning well.
Workable alternative solutions for many thyroid and parathyroid conditions.

Resources mentioned in this podcast:

Recently released and announced in a previous episode are:

The full Posture Correction Series videos on YouTube

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755

Podcast: Play in new window | Download

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Episode 068: The Stress Glands – Adrenal Glands Body Chat

April 3, 2019 by Ron Nedd

The adrenal glands have some very important functions in the body but the ones they are best known for are handling acute and chronic stress. In this episode, Dr. Nedd will discuss:

How the adrenals come into play for the ‘fight or flight mechanism’.
What hormones are released by the adrenal glands and how they have opposite functions from when they are released by the brain.
What adrenal fatigue, adrenal exhaustion and adrenal insufficiency are.
Both medical and alternative solutions for adrenal problems.

Resources mentioned in this podcast:

Oura Ring

Recently released and announced in a previous episode are:

The full Posture Correction Series videos on YouTube

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 067: Hormones and the Endocrine System

March 27, 2019 by Ron Nedd

The endocrine system has some of the most important functions in the body. In fact, the hormones created in and distributed by the endocrine glands and organs have a lot to do with physical and emotional well-being. In this episode, Dr. Nedd will discuss:

What organs and glands are in the endocrine system and the hormones they produce.
The different conditions that can arise when there are any endocrine system problems.
Why hormone replacement therapy and certain drugs for hormonal imbalances can be very harmful to your health.
Some alternative options to the drugs.

Resources mentioned in this podcast:

Environmental Working Group: Dirty Dozen Endocrine Disrupters

Recently released and announced in a previous episode are:

The full Posture Correction Series videos on YouTube

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 066: Part II – Discussing the 7 Principles of Fat-Burning

March 20, 2019 by Ron Nedd

How should your diet differ from someone else’s and why? What type of exercise is best for your body type? Today, Dr. Nedd finishes our discussion of Dr. Eric Berg’s “7 Principles of Fat-Burning” when we talk about:

How to tell which body type you have.
Why you need to proof up your liver first to be effective in fat-burning.
The basic differences in the diets for the 4 body types.
More details about fat-burning and fat-storing triggers.

Newly released and announced in the a previous episode are:

The full Posture Correction Series videos on YouTube

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 065: Discussing the 7 Principles of Fat-Burning – Part 1

March 13, 2019 by Ron Nedd

Why do some people gain weight eating almost exactly the same as others who are losing weight? Why does exercise seem to work for some people and not for others? Today, Dr. Nedd goes into the Dr. Eric Berg’s “7 Principles of Fat-Burning” and will discuss:

How Dr. Berg discovered these principles.
What the 7 principles are.
Why the wrong type of exercise for your type of body can end up in poor or no results.
What the fat-burning and the fat-storing triggers are.
What the 4 different body types are.

Newly released and announced in the a previous episode are:

The full Posture Correction Series videos on YouTube

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 064: Pregnancy and Nutrition – Before, During and After Pregnancy

March 6, 2019 by Ron Nedd

During pregnancy, nutritional needs change. This includes both the foods you eat (and don’t eat) and the supplements you take. There is also specific pre-pregnancy nutritional advice that should be known and nutritional tips for mothers who will be nursing. Today, Dr. Nedd will discuss:

What important step needs to be done prior to pregnancy.
The foods you need to avoid that can lead to a miscarriage.
Which nutrients are vitally important to a healthy baby and why.
Natural remedies for morning sickness.
Supplements that have been found to help mothers produce more milk.

Resources mentioned in this podcast:

Article: 6 PostPartum Body Problems and How to Fix Them

Newly released and announced in the a previous episode are:

The full Posture Correction Series videos on YouTube

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 063: Balanced Nutrients, Better Health

February 27, 2019 by Ron Nedd

Balancing nutrients – not only can you waste money taking vitamins if you do this wrong, you can potentially cause a harmful situation. Taking supplements will help with your health and longevity but not if you don’t pay attention to the correct balance needed. Today, Dr. Nedd will discuss:

Which vitamins and minerals are most important to keep in balance.
Which vitamins and minerals cause the most serious problems when proper balance is not watched.
The importance of protein in your diet.
The best supplements Dr. Nedd has found for a balanced approach.

Newly released and announced in the a previous episode are:

The full Posture Correction Series videos on YouTube

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 062: Trace Minerals and Other Must-Have Supplements

February 20, 2019 by Ron Nedd

We’ve already covered the major essential minerals. But there are other minerals which can wreak havoc if their are deficient in your body. These minerals are vital to some of the most important functions of your body and should not be overlooked. In addition to covering these trace minerals, Dr. Nedd goes over other supplements not covered that are must-haves for your vitamin cabinet. Today, Dr. Nedd will discuss:

What trace minerals are and what they are needed for in the body.
Why some of these minerals are required for other nutrients to have their full effect.
What foods contain these minerals and what are the best supplements for trace minerals.
Other key supplements that are very handy for a variety of situations. Ones you’ll definitely want to have at home or when you travel.

Resources mentioned in this podcast:

Trace Minerals supplement

Newly released and announced in the a previous episode are:

The full Posture Correction Series videos on YouTube

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 061: All About Salt on the Sodium and Potassium Episode

February 13, 2019 by Ron Nedd

Sodium and Potassium are two vital minerals. They have some important functions related to the heart and cardiovascular system as well as other important functions at the cellular level. These are 2 minerals you should not take chances with. Today, Dr. Nedd will discuss:

Why the body works hard to ensure the sodium level in the blood stays within a certain range.
Why sodium and potassium must remained balanced.
How far off most people are from the proper ratio of sodium to potassium and the health problems that can cause.
Why it’s almost impossible to get adequate amounts of potassium from supplements.
The best and worst dietary sources for sodium and magnesium.

Newly released and announced in the a previous episode are:

The full Posture Correction Series videos on YouTube

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS