Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

Episode 261: A Better Way to Handle Drug and Alcohol Addiction with Special Guest, Rabon Schall from Narconon Suncoast

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Restaurant tourists couple eating at outdoor cafe. Summer travel people eating healthy food together at lunch during holidays in Mallorca, Spain. Asian Caucasian multiracial young adults.

As times become more stressful and when people are dealing with physical and emotional pain – they can turn to drugs or alcohol as a ‘solution’.  But what can they do when that solution becomes an addition?  Many programs use more drugs as a treatment – but those can often be addictive as well.  Are there any alternative solutions?  That’s what Ron Nedd discusses in this episode with special guest, Rabon Schall from Narconon Suncoast:

  • Rabon tells his story of addiction and how he overcame it.
  • What types of people need treatment for addiction? (not what you might expect)
  • What kinds of addictions are most commonly seen by Rabon these days?
  • How does diet play a role in treating addiction?
  • What mental and emotional aspects of treatment for addicts must be addressed to have any real chance for success?
  • Why is it important to figure out an exit strategy to prevent relapses?

Resources mentioned during this episode:

Toll-free number for Narconon Suncoast:  888-203-2556

Website: https://www.narconon-suncoast.org/

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 260: mRNA in our food?

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Close up of piglet in farmer's hand and veterinarian with injection in background. Vaccination and health care of livestock concept

We’ve heard about the substance used in the COVID shots – mRNA.  But lately there’s been news about it being used in our food.  Injections in animals and plans to grow lettuce to get us vaccinated when we eat salad.  Sounds crazy but that doesn’t mean it isn’t true.  That’s what Dr. Nedd discusses in this episode:

  • What mRNA does in the body.
  • The type of livestock that being injected with mRNA vaccines since 2018 – without our knowledge.
  • Plans to grow lettuce with mRNA in it so you get vaccinated by eating a salad.
  • What eating mRNA food could cause to have happen in your body.
  • The sad situation about labeling laws regarding mRNA in your food.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 259: Collagen – An Effective Weapon Against Aging

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Skin aging process. Changes structure of elastin, collagen and fibroblasts in aged and young skin. Infographics for cosmetology about age related and vitamins. Cartoon flat vector illustration

The aging process can create some serious health issues.  And it can mess with our appearance too.  Thinning hair, nails, and skin. Joint problems and bone loss.  But these can be prevented and sometimes reversed by using collagen.  What is it and which forms work the best?  That’s what Dr. Nedd discusses in this episode:

  • What is collagen and what are the 5 main types?
  • Where is each type found and what do they do for the body?
  • What are collagen peptides?
  • What should you look for in a collagen powder or supplement?

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 258: Tasty Holiday Recipes – ‘Keto Code’ & ‘Plant Paradox’ Friendly (links to recipes in notes)

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Festive Thankgiving dinner table with plates of food, turkey and all the sides

It’s time for our annual holiday recipe episode!  This year Dr. Nedd will give you some recipes that fit in with Dr. Gundry’s ‘Unlocking the Keto Code’ plan that we went over in the last 2 episodes.  This way you can enjoy the holidays, have some great meals, and not feel like crap afterward.  Links to all the recipes talked about in this episode can be found below:

Butternut Squash Pancakes

Bacon Guacamole

Bacon-Wrapped Brussels Sprouts

Bacon-Wrapped Asparagus

Gluten-Free Stuffing Recipe

Mashed Cauliflower Dish

Swiss Chard with Feta

No-Sugar Cranberry Sauce

Keto Sweet Potato Pie

Low-Carb Pecan Pie

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 257: Finally! Doing Keto Diets the Right Way – Dr. Gundry’s book “Unlocking The Keto Code” – Part 2

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Riced Cauliflower Breakfast Bake topped with melted cheese, green onion and crispy fried bacon in baking dish on dark wooden table, horizontal view, close-up

This week we finish diving into Dr. Gundry’s new book, Unlocking the Keto Code.  We dispel some widely held wrong information about fats.  And we’ll go over the simple program he recommends to get the Keto diet results without the boring approach taken in the past.  In this episode, (Part 2 of a 2-Part Series) Dr. Nedd will go over:

  • What we had wrong in the past about eating fats, which ones are good, and why .
  • Why the theories about genetics we’ve been operating on might be wrong.
  • The 3 goals of the Keto Code program.
  • Important Do’s and Don’ts.
  • When you should eat (more important than you think).

References mentioned in this episode:

Keto Code ‘Yes’ and ‘No’ Food List


Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 256: Finally! Doing Keto Diets the Right Way – Dr. Gundry’s book “Unlocking The Keto Code” – Part 1

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Riced Cauliflower Breakfast Bake topped with melted cheese, green onion and crispy fried bacon in baking dish on dark wooden table, horizontal view, close-up

Dr. Gundry’s book, The Plant Paradox, broke new ground in the nutrition, diet, and health fields.  The Longevity Paradox took things a step further and dealt with how to live longer and healthier.  In his new book, Unlocking the Keto Code, he examines the very popular Keto diet to find out why it ‘works’ for some people and not for others.  This builds on the previous 2 books and goes over some very exciting findings that everyone else missed.  In this episode, (Part 1 of a 2-Part Series) Dr. Nedd will go over:

  • What was slightly off with previous Keto diet approaches.
  • The concept of ‘uncoupling’ and how that affects your weight and your health.
  • The Paradox having to do with Ketones.
  • How to get results on a Keto diet without having to do the high-fat, boring approach.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 255: Dizziness and Vertigo – You Spin Me Right Round…

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Man with dizziness and stars flying around head looks at camera in confusion after blow or fall. Confused young guy with dizziness suffers from high blood pressure and health problems

Maybe you’ve experienced this – you get up from lying down and feel like you’re going to fall over.  Or maybe, at some point, you’ve felt like the room is spinning.  If so, you’ve had either dizziness or vertigo.  It can be uncomfortable or it can be a sign of something more serious.  In this episode, Dr. Nedd will go over:

  • The differences between dizziness and vertigo.
  • What the causes are of each.
  • The medical approaches to dizziness and vertigo.
  • Alternative approaches to dizziness and vertigo that Dr. Nedd has found to work.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 254: Chronic Pain and How to Combat It

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a wrinkle faced balding elderly man wearing a dark shirt scrunches up his face while closing his eyes and grimacing

A brief bout of pain isn’t any fun, but it goes away quickly and doesn’t linger.  Chronic pain can be around for weeks, months, or even years.  What causes chronic pain and what can be done about it?  In this episode, Dr. Nedd will go over:

  • The differences between chronic pain and shorter-term pain.
  • The types of conditions where chronic pain is common.
  • The medical approaches to chronic pain.
  • Alternative approaches to chronic pain that Dr. Nedd has found to work.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 253: Chef Nedd’s Latest Yummy Recipes

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Slice of mango pie

Quiche, chicken, shrimp, salad, desserts.  Dr. Nedd will share a bunch of new recipes he’s perfected over the past year – with his own little twist on each.  In this episode, Dr. Nedd will go over:

  • Some breakfast recipes.
  • Chicken recipes.
  • Shrimp recipes.
  • A bacon-wrapped pork recipe.
  • A creamy salmon linguine recipe.
  • Ron Nedd’s salad topped with Southwest Chipotle shrimp.
  • Dessert recipes.

Links to the recipes:

https://sodeliciousdairyfree.com/vegan-recipes/dairy-free-matcha-smoothie/

https://mylifecookbook.com/wp-json/mv-create/v1/creations/361/print

https://sodeliciousdairyfree.com/vegan-recipes/vegan-tzatziki/

https://sodeliciousdairyfree.com/vegan-recipes/butternuts-quash-soup/

https://veggiefestchicago.org/recipe/cooking-under-pressure-mung-beans-with-veggies-soup/?print=1&servings=0

Herb Breaded Chicken Thighs

https://www.fearlessdining.com/wprm_print/43061/

https://www.bbcgoodfood.com/recipes/chicken-mango-stir-fry

https://www.beyondkimchee.com/wprm_print/13357

https://www.southernliving.com/recipes/bacon-wrapped-pork-lion?print

https://www.wellplated.com/wprm_print/70133/

https://www.wellplated.com/wprm_print/54081/

Creamy Salmon Linguine

https://www.willcookforsmiles.com/wprm_print/19746

https://sugarfreelondoner.com/wprm_print/20721

creamy mango pie

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 252: Getting the Most Out of What You Spend on Treatments

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Mindful man with pen standing near anatomical model while young female sitting on exam couch in consulting room. Family doctor giving recommendations about treatment to lady with cervical brace.

You get help from someone like Dr. Nedd to help find a solution to a healthcare problem.  You pay for the treatments and want certain results.  But 99% of the time during a period where you get treatments occurs between your visits.  So, what you do during that time will have at least as much impact on your results as the treatment itself.  In this episode, Dr. Nedd will go over:

  • What’s going on in your body after a treatment.
  • The most common mistakes people make between treatments that are like throwing money down the toilet.
  • What you should do and should not do after a Chiropractic treatment.
  • What to do (and not do) to get the best results from a nutritional supplement program.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS