Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

Episode 259: Collagen – An Effective Weapon Against Aging

by

Skin aging process. Changes structure of elastin, collagen and fibroblasts in aged and young skin. Infographics for cosmetology about age related and vitamins. Cartoon flat vector illustration

The aging process can create some serious health issues.  And it can mess with our appearance too.  Thinning hair, nails, and skin. Joint problems and bone loss.  But these can be prevented and sometimes reversed by using collagen.  What is it and which forms work the best?  That’s what Dr. Nedd discusses in this episode:

  • What is collagen and what are the 5 main types?
  • Where is each type found and what do they do for the body?
  • What are collagen peptides?
  • What should you look for in a collagen powder or supplement?

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 258: Tasty Holiday Recipes – ‘Keto Code’ & ‘Plant Paradox’ Friendly (links to recipes in notes)

by

Festive Thankgiving dinner table with plates of food, turkey and all the sides

It’s time for our annual holiday recipe episode!  This year Dr. Nedd will give you some recipes that fit in with Dr. Gundry’s ‘Unlocking the Keto Code’ plan that we went over in the last 2 episodes.  This way you can enjoy the holidays, have some great meals, and not feel like crap afterward.  Links to all the recipes talked about in this episode can be found below:

Butternut Squash Pancakes

Bacon Guacamole

Bacon-Wrapped Brussels Sprouts

Bacon-Wrapped Asparagus

Gluten-Free Stuffing Recipe

Mashed Cauliflower Dish

Swiss Chard with Feta

No-Sugar Cranberry Sauce

Keto Sweet Potato Pie

Low-Carb Pecan Pie

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 257: Finally! Doing Keto Diets the Right Way – Dr. Gundry’s book “Unlocking The Keto Code” – Part 2

by

Riced Cauliflower Breakfast Bake topped with melted cheese, green onion and crispy fried bacon in baking dish on dark wooden table, horizontal view, close-up

This week we finish diving into Dr. Gundry’s new book, Unlocking the Keto Code.  We dispel some widely held wrong information about fats.  And we’ll go over the simple program he recommends to get the Keto diet results without the boring approach taken in the past.  In this episode, (Part 2 of a 2-Part Series) Dr. Nedd will go over:

  • What we had wrong in the past about eating fats, which ones are good, and why .
  • Why the theories about genetics we’ve been operating on might be wrong.
  • The 3 goals of the Keto Code program.
  • Important Do’s and Don’ts.
  • When you should eat (more important than you think).

References mentioned in this episode:

Keto Code ‘Yes’ and ‘No’ Food List


Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 256: Finally! Doing Keto Diets the Right Way – Dr. Gundry’s book “Unlocking The Keto Code” – Part 1

by

Riced Cauliflower Breakfast Bake topped with melted cheese, green onion and crispy fried bacon in baking dish on dark wooden table, horizontal view, close-up

Dr. Gundry’s book, The Plant Paradox, broke new ground in the nutrition, diet, and health fields.  The Longevity Paradox took things a step further and dealt with how to live longer and healthier.  In his new book, Unlocking the Keto Code, he examines the very popular Keto diet to find out why it ‘works’ for some people and not for others.  This builds on the previous 2 books and goes over some very exciting findings that everyone else missed.  In this episode, (Part 1 of a 2-Part Series) Dr. Nedd will go over:

  • What was slightly off with previous Keto diet approaches.
  • The concept of ‘uncoupling’ and how that affects your weight and your health.
  • The Paradox having to do with Ketones.
  • How to get results on a Keto diet without having to do the high-fat, boring approach.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 255: Dizziness and Vertigo – You Spin Me Right Round…

by

Man with dizziness and stars flying around head looks at camera in confusion after blow or fall. Confused young guy with dizziness suffers from high blood pressure and health problems

Maybe you’ve experienced this – you get up from lying down and feel like you’re going to fall over.  Or maybe, at some point, you’ve felt like the room is spinning.  If so, you’ve had either dizziness or vertigo.  It can be uncomfortable or it can be a sign of something more serious.  In this episode, Dr. Nedd will go over:

  • The differences between dizziness and vertigo.
  • What the causes are of each.
  • The medical approaches to dizziness and vertigo.
  • Alternative approaches to dizziness and vertigo that Dr. Nedd has found to work.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 254: Chronic Pain and How to Combat It

by

a wrinkle faced balding elderly man wearing a dark shirt scrunches up his face while closing his eyes and grimacing

A brief bout of pain isn’t any fun, but it goes away quickly and doesn’t linger.  Chronic pain can be around for weeks, months, or even years.  What causes chronic pain and what can be done about it?  In this episode, Dr. Nedd will go over:

  • The differences between chronic pain and shorter-term pain.
  • The types of conditions where chronic pain is common.
  • The medical approaches to chronic pain.
  • Alternative approaches to chronic pain that Dr. Nedd has found to work.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 253: Chef Nedd’s Latest Yummy Recipes

by

Slice of mango pie

Quiche, chicken, shrimp, salad, desserts.  Dr. Nedd will share a bunch of new recipes he’s perfected over the past year – with his own little twist on each.  In this episode, Dr. Nedd will go over:

  • Some breakfast recipes.
  • Chicken recipes.
  • Shrimp recipes.
  • A bacon-wrapped pork recipe.
  • A creamy salmon linguine recipe.
  • Ron Nedd’s salad topped with Southwest Chipotle shrimp.
  • Dessert recipes.

Links to the recipes:

https://sodeliciousdairyfree.com/vegan-recipes/dairy-free-matcha-smoothie/

https://mylifecookbook.com/wp-json/mv-create/v1/creations/361/print

https://sodeliciousdairyfree.com/vegan-recipes/vegan-tzatziki/

https://sodeliciousdairyfree.com/vegan-recipes/butternuts-quash-soup/

https://veggiefestchicago.org/recipe/cooking-under-pressure-mung-beans-with-veggies-soup/?print=1&servings=0

Herb Breaded Chicken Thighs

https://www.fearlessdining.com/wprm_print/43061/

https://www.bbcgoodfood.com/recipes/chicken-mango-stir-fry

https://www.beyondkimchee.com/wprm_print/13357

https://www.southernliving.com/recipes/bacon-wrapped-pork-lion?print

https://www.wellplated.com/wprm_print/70133/

https://www.wellplated.com/wprm_print/54081/

Creamy Salmon Linguine

https://www.willcookforsmiles.com/wprm_print/19746

https://sugarfreelondoner.com/wprm_print/20721

creamy mango pie

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 252: Getting the Most Out of What You Spend on Treatments

by

Mindful man with pen standing near anatomical model while young female sitting on exam couch in consulting room. Family doctor giving recommendations about treatment to lady with cervical brace.

You get help from someone like Dr. Nedd to help find a solution to a healthcare problem.  You pay for the treatments and want certain results.  But 99% of the time during a period where you get treatments occurs between your visits.  So, what you do during that time will have at least as much impact on your results as the treatment itself.  In this episode, Dr. Nedd will go over:

  • What’s going on in your body after a treatment.
  • The most common mistakes people make between treatments that are like throwing money down the toilet.
  • What you should do and should not do after a Chiropractic treatment.
  • What to do (and not do) to get the best results from a nutritional supplement program.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 251: Dealing with Stress (Physical and Mental)

by

Relieve stress, boost mental health by problem-solving. Man pulling arrow on scale symbolizes weight of burdens. Solve problems, stress levels, reduce frustration. Mental health awareness illustration

We all experience both physical and mental stress.  But it is all bad for us?  Not necessarily.  Understanding more about stress and what to do about it is important because it does affect our health and happiness.  In this episode, Dr. Nedd will go over:

  • The different types of physical and mental stresses – both bad and good.
  • Some of the most common reasons for each.
  • Effective approaches to handling these – including nutritional ways to combat stress.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 250: Dr. Nedd Wedding Episode!

by

Dr Nedd and new wife with their dog Undura on a bench by the water

On July 2, 2023 – Dr. Nedd and his new bride, Andrea, walked down the aisle and became man and wife.  It all started 3 years ago at a 4th of July party…    
In this episode, Dr. Nedd will go over:

  • How they met and what they did for their first date.
  • The 4 surprises at the engagement, and one more later that day.
  • The preparations for the wedding and reception.
  • The food, the ceremony, the reception, Elmer Fudd, and Donald Duck.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS