Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

Episode 264: Protect and Maintain the Skin You’re In

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Skin anatomy detailed illustration. Beautiful bright colors.

It keeps all your insides…inside.  All joking aside, the skin is the largest organ of the body and is the first line of defense against all kinds of illness.  When it’s not healthy, it’s obvious (you can see it) and it can affect your overall health.  So how do you protect and maintain your ‘outside?  In this episode, Dr. Nedd goes over:

  • The different types of skin conditions, from rashes and acne to eczema and skin cancer.
  • What are the known and suspected causes of these conditions?
  • What are some of the effective, alternative approaches to preventing or dealing with these conditions?
  • What can you do to maintain healthy skin?

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 263: Physical causes of ‘mental conditions’

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Young Angry boy yelling

One of the worst mistakes a doctor can make is to send a patient to get potentially harmful or even dangerous treatments for a supposed ‘mental condition’ when it’s caused by a treatable physical condition.  In this week’s episode, Dr. Nedd covers mental and emotional reactions caused by physical conditions that could get misdiagnosed.  He goes over:

  • The different types of physical causes of mental and emotional reactions that could get misdiagnosed as mental conditions.
  • The vitamin and mineral deficiencies that can cause mental and emotional reactions.
  • Examples of these kinds of reactions Dr. Nedd saw in patients and the physical conditions he found that were behind them.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 262: Home Remedies – Herbal Remedies and Herbal Teas

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Tea. Mint Tea. Herbal tea. Mint leaf. Mint leaves. Tea in a glass cup mint leaves dried tea sliced lime. herbs tea and mint leaves on a slate plate in a restaurant or teahouse tea room.

The more you can do to improve and maintain your own health, the better.  Better because it is less expensive.  Better because you don’t run the risk of having a reaction to a drug or experiencing a dangerous side effect from an operation.  One way you can take charge of your health is by using home remedies.  Herbal remedies and even herbal teas are valid home remedies that have been used for centuries and are what Dr. Nedd talks about in this week’s episode.

  • What are some of the most common herbal remedies and what conditions can they help.
  • What herbal teas can be used for, to improve your health.
  • What do you need to be cautious about when using herbal remedies.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 257: Finally! Doing Keto Diets the Right Way – Dr. Gundry’s book “Unlocking The Keto Code” – Part 2

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Riced Cauliflower Breakfast Bake topped with melted cheese, green onion and crispy fried bacon in baking dish on dark wooden table, horizontal view, close-up

This week we finish diving into Dr. Gundry’s new book, Unlocking the Keto Code.  We dispel some widely held wrong information about fats.  And we’ll go over the simple program he recommends to get the Keto diet results without the boring approach taken in the past.  In this episode, (Part 2 of a 2-Part Series) Dr. Nedd will go over:

  • What we had wrong in the past about eating fats, which ones are good, and why .
  • Why the theories about genetics we’ve been operating on might be wrong.
  • The 3 goals of the Keto Code program.
  • Important Do’s and Don’ts.
  • When you should eat (more important than you think).

References mentioned in this episode:

Keto Code ‘Yes’ and ‘No’ Food List


Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 256: Finally! Doing Keto Diets the Right Way – Dr. Gundry’s book “Unlocking The Keto Code” – Part 1

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Riced Cauliflower Breakfast Bake topped with melted cheese, green onion and crispy fried bacon in baking dish on dark wooden table, horizontal view, close-up

Dr. Gundry’s book, The Plant Paradox, broke new ground in the nutrition, diet, and health fields.  The Longevity Paradox took things a step further and dealt with how to live longer and healthier.  In his new book, Unlocking the Keto Code, he examines the very popular Keto diet to find out why it ‘works’ for some people and not for others.  This builds on the previous 2 books and goes over some very exciting findings that everyone else missed.  In this episode, (Part 1 of a 2-Part Series) Dr. Nedd will go over:

  • What was slightly off with previous Keto diet approaches.
  • The concept of ‘uncoupling’ and how that affects your weight and your health.
  • The Paradox having to do with Ketones.
  • How to get results on a Keto diet without having to do the high-fat, boring approach.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 255: Dizziness and Vertigo – You Spin Me Right Round…

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Man with dizziness and stars flying around head looks at camera in confusion after blow or fall. Confused young guy with dizziness suffers from high blood pressure and health problems

Maybe you’ve experienced this – you get up from lying down and feel like you’re going to fall over.  Or maybe, at some point, you’ve felt like the room is spinning.  If so, you’ve had either dizziness or vertigo.  It can be uncomfortable or it can be a sign of something more serious.  In this episode, Dr. Nedd will go over:

  • The differences between dizziness and vertigo.
  • What the causes are of each.
  • The medical approaches to dizziness and vertigo.
  • Alternative approaches to dizziness and vertigo that Dr. Nedd has found to work.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 254: Chronic Pain and How to Combat It

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a wrinkle faced balding elderly man wearing a dark shirt scrunches up his face while closing his eyes and grimacing

A brief bout of pain isn’t any fun, but it goes away quickly and doesn’t linger.  Chronic pain can be around for weeks, months, or even years.  What causes chronic pain and what can be done about it?  In this episode, Dr. Nedd will go over:

  • The differences between chronic pain and shorter-term pain.
  • The types of conditions where chronic pain is common.
  • The medical approaches to chronic pain.
  • Alternative approaches to chronic pain that Dr. Nedd has found to work.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 252: Getting the Most Out of What You Spend on Treatments

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Mindful man with pen standing near anatomical model while young female sitting on exam couch in consulting room. Family doctor giving recommendations about treatment to lady with cervical brace.

You get help from someone like Dr. Nedd to help find a solution to a healthcare problem.  You pay for the treatments and want certain results.  But 99% of the time during a period where you get treatments occurs between your visits.  So, what you do during that time will have at least as much impact on your results as the treatment itself.  In this episode, Dr. Nedd will go over:

  • What’s going on in your body after a treatment.
  • The most common mistakes people make between treatments that are like throwing money down the toilet.
  • What you should do and should not do after a Chiropractic treatment.
  • What to do (and not do) to get the best results from a nutritional supplement program.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 251: Dealing with Stress (Physical and Mental)

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Relieve stress, boost mental health by problem-solving. Man pulling arrow on scale symbolizes weight of burdens. Solve problems, stress levels, reduce frustration. Mental health awareness illustration

We all experience both physical and mental stress.  But it is all bad for us?  Not necessarily.  Understanding more about stress and what to do about it is important because it does affect our health and happiness.  In this episode, Dr. Nedd will go over:

  • The different types of physical and mental stresses – both bad and good.
  • Some of the most common reasons for each.
  • Effective approaches to handling these – including nutritional ways to combat stress.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

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Episode 246: Spike and the Kinases – Getting Rid of Unwelcome Pests Left Over from Covid and the Shots

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World Health Coronavirus Outbreak And International Public InfecAs more comes out about Covid and the ‘vaccinations’, including lingering effects from both, we have to look for solutions to the problems these are and will be causing.  This episode will go over what is currently working and how to get access to the treatments that can help you, or someone you care about.   Dr. Nedd will go over:

  • What the spike protein is and how it relates to Covid and the shots.
  • Why your body can accumulate spike protein and why that’s dangerous for your health.
  • Treatments you can get that have been showing very promising results for reducing or eliminating spike proteins in the body.

Resources mentioned in this episode:

Peter McCullough article

Spike Protein Detox Guide

FLCCC Recovery Protocols (at bottom of page)

FLCCC Provider Search

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS