Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

Episode 106: Food Shopping & Cooking Best Practices

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The chef prepares fresh salmon fish, smorgu trout, sprinkling black pepper with the ingredients. Frost in the air. cooking fish food. Salmon steak. Cooking vegan cuisine, restaurants, hotel business

What you eat has a lot to do with your overall health and longevity.  But what you eat will depend on what you prepare or cook for your meals.  And what you prepare for your meals will depend on what you buy when you shop.  So wouldn’t it be helpful to know best practices on how to shop and cook?  In this episode Dr. Nedd will cover:

  • Tips to make your food shopping as effective as possible.
  • Food labeling tricks used by food companies you need to be alert to.
  • Advice on food prep and cooking practices to avoid health issues, including the avocado warning.
  • Why a pressure cooker comes in handy and can make some foods healthier for you.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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