Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

Episode 122: The Longevity Paradox – Part 2 of 2

Audio Player
Play in New Window|Download

by

Strength, energy, wellness and healthy active lifestyle concept. Stylish athletic senior female with fit body and gray hair wrking out in gym using dumbbell, wearing white towel around her neck

Last week we covered the factors that contribute to the internal and external manifestations of aging.  This week we continue with Part 2 of the Longevity Paradox series and cover Dr. Gundry’s recommendations that can help you live a longer and healthier life.   In this episode we will cover:

  • Dietary factors that you can control which contribute to the issues of aging.  What to eat and not to eat.
  • Why exercise is vital and what is the best type of exercise.  Dr. Nedd’s brother shares his fascinating results doing this type of exercise after turning 60 last year.
  • How both sleep and stress play a part in aging and must be addressed.
  • Vital supplements that help compensate for changes that happen when you age.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Thanks So Much for Joining Us!

We really appreciate the time you took to listen to this podcast! If you have any tips, suggestions, or comments about this episode, or recommendations of people to have on future episodes, please be sure to leave that info in the comment section below.

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Thank you!

And finally, please leave an honest review for the Body Chat Podcast on iTunes!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and we read each and every one of them.