As we head out of the holidays and into January, most people want to return to a healthier eating pattern. They also want to lose weight and get in better shape. One change that most people need to make is to eliminate sugar from their diet. That’s a great plan but it can be sabotaged by the hidden sugars in packaged foods. How do you avoid those?. In this episode, Dr. Nedd will cover:
- The various names that hidden sugars go by in packaged foods.
- Which of these sweeteners can actual cause you to eat more and gain weight.
- A simple way to avoid the worst kind of sugars in packaged foods.
- What to do about this when going out to eat or when eating at someone else’s house.
Resources mentioned in this episode:
https://www.healthline.com/nutrition/56-different-names-for-sugar#5354.-Sugars-with-fructose-only
Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
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