Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

Episode 148: Healthy Gut, Healthy Body – Prebiotics and Probiotics

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Homemade fermented kombucha or cider in a glass with a slice of fresh apple on a light gray stone table. A healthy probiotic kombucha refreshing drink. Copy space.We’ve talked about the importance of the normal bacteria in your gut and how they play a key role in your overall health.  This week we go more in depth on those bacteria, how to replenish them when they get killed off, and how to feed them.  In this episode, Dr. Nedd, will cover:

  • The difference between prebiotics and probiotics.
  • What foods are best for getting prebiotics in your diet.
  • What to look for in probiotics supplements and when they shouldn’t be taken.
  • What you can take during a course of antibiotics to help with the gut bacteria catastrophe those cause.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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