Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

Episode 191: Living a Shorter and Less Healthy Life – Sedentary and Inactive Lifestyles

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Fat senior man watching TV while lying on sofa at home. Sedentary lifestyle conceptNow that we’ve talked about increasing your endurance and energy through a proper diet and an active lifestyle, we’re going to discuss the other side.  What are the negative effects you can see from an inactive or sedentary lifestyle.   In this episode, Dr. Nedd will cover:

  • How ‘sedentary’ and ‘inactive’ lifestyles are defined and measured.
  • The negative effects on health that each have.
  • A great program that Dr. Nedd and his brother are doing to head off these negative effects – even with their busy schedules.

Resources mentioned in this podcast:

StoryAthlete GRIT program

Dr. Nedd’s website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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