Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

Episode 192: Be More Like Tom Brady with his TB12 Program

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Staying hydrated staying healthy. Healthy and strong man on blue background. Happy athlete celebrate healthy lifestyle. Handsome sportsman smile with water bottle. Healthy and energetic.Tom Brady has many records as a professional quarterback in the NFL and is still playing at age 45.  He won his 7th SuperBowl last year at age 44 when most quarterbacks would have retired long ago.  How does he continue to perform so well?  The secrets behind his success, which can help anyone live a longer, healthier and more productive life, are part of the program he helped develop called ‘TB12’.   In this episode, Dr. Nedd will cover:

  • What TB 12 is including a description of each of its 12 pillars.
  • Why preventing inflammation is such a key part of the program and how it is addressed.
  • How the TB 12 program stacks up against all the advice given so far on this podcast regarding diet, exercise and lifestyle.

Resources mentioned in this podcast:

TB12 website

TB12 Grocery List

Dr. Nedd’s website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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