Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

Episode 178: Spices and Herbs – For Tastier Foods and Healthier Bodies

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Large herb and spice seasoning collection for culinary classics with herbs and spices in porcelain bowls and loose. Abstract healthy herbs background. Flat lay, top view.You’ll find spices and herbs in almost every prepared meal you eat.  They add flavor and sometimes heat.  But they also help your health out in many ways that you probably don’t know about.   In this episode, Dr. Nedd will cover:

  • What the difference is between spices and herbs and where they come from.
  • The most popular spices and herbs in the U.S. and worldwide.
  • How the spices and herbs from different countries like Thailand, India and Jamaica add a different flavor to their foods.
  • The health benefits of the most popular herbs and spices.
  • Dr. Nedd’s favorite spices and herbs and how he grows some of them himself in his vegetable gardens.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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