Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

Episode 199: The Sunlight Connection – How Sunlight Boosts Your Body’s Immune System Plus Other Benefits

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Sunglasses, inscription vitamin D and shape of sun made of amber stones at beach, concept of vacation time and prevention of vitamin D deficiencySunlight isn’t just for getting a good tan for swimsuit season.  There are many health benefits from getting the right amount and right kind of exposure to sunlight.  Some are well-known and others you might never have heard of.   In this episode, Dr. Nedd will cover:

  • The different benefits for your body when it gets enough sunlight.
  • What you can do if you’re in a place where you’re not getting enough sunlight for longer periods of time.
  • Why sunlight is so important to the growth of nutritious food.

References mentioned in this episode:

Can You Use Regular Light Bulbs As Grow Lights?

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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