Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

Episode 054: When Mr Sandman Takes a Vacay – Sleep Troubles and Natural Sleep Aids

Play in New Window|Download

by

One of the most frustrating things you can have happen is to be tired and not be able to sleep.  Or get to sleep easily, then wake in the middle of the night and not be able to get back to sleep.  Various forms of insomnia affect almost everyone at some time in their life.  So this is a topic that will be of benefit to you at some point.  Today, Dr. Nedd will discuss:

  • The different types of insomnia and some of the causes.
  • Some helpful suggestions from the medical profession.
  • The side effects from using sleep aid drugs.
  • Natural alternative sleep aids.
  • Changes you can make in your bedroom to help you sleep better.
  • The best beds and pillows to help you get a good night’s sleep.

 

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Thanks So Much for Joining Us!

We really appreciate the time you took to listen to this podcast! If you have any tips, suggestions, or comments about this episode, or recommendations of people to have on future episodes, please be sure to leave that info in the comment section below.

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Thank you!

And finally, please leave an honest review for the Body Chat Podcast on iTunes!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and we read each and every one of them.