• All Podcasts
  • Treatments
  • Nutrition
  • Diet
  • Conditions
  • Dr. Nedd
  • Drugs
Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

Episode 281: Control Your Health By Tracking It

https://traffic.libsyn.com/secure/bodychatpodcast/BC_Podcast_281.mp3
Play in New Window|Download

September 25, 2024 by Ron Nedd

Fitness tracker flat color icons with modern digital devices for health control during physical activity isolated vector illustration

To regain more control over your own health so that you rely less on doctors or other health authorities, you need to have some way of tracking it.  You need to know what the current status of your health is.  You also need to have a way to monitor whether it is improving or worsening over time.  That’s where personal tracking of your health comes into play.  In this episode, Dr. Nedd will go over:

  • What kinds of tracking you can do at home.
  • The categories of your body’s functions you can track and should track.
  • Simple, at-home ways of tracking your health.
  • Where to start.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

  • facebook
  • linkedin
  • twitter
  • google+
  • pinterest
  • stumbleupon

Thanks So Much for Joining Us!

We really appreciate the time you took to listen to this podcast! If you have any tips, suggestions, or comments about this episode, or recommendations of people to have on future episodes, please be sure to leave that info in the comment section below.

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Thank you!

And finally, please leave an honest review for the Body Chat Podcast on iTunes!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and we read each and every one of them.

Copyright © 2025 Nedd Chiropractic & Wellness Center, Inc.