With more of the day spent sitting than at any other time in the past, posture becomes ever more important than ever before. Especially because the effects of poor posture on health are more significant than most people realize. This is an important episode if you want to have more control over your health today and as you get older. Today, Dr. Nedd will discuss:
- Why posture is most important in the sitting position but also has to be looked after when standing and lying down.
- What health problems can arise from bad posture.
- What specific exercises you can do to counter the posture problems from sitting too long at a desk or computer.
- Other ways to improve your posture and maintain good posture.
Resources mentioned in this episode:
Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755