Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

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Episode 316: The Food Pyramid was Upside-Down!

What if you or the people you care about weren’t to blame for your poor health? What if it came from false info we’ve all been ‘fed’ over the past 50 years? In this episode, Dr. Nedd goes over the new food guidelines that are almost completely opposite of what we’d been told for years. …

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Episode 294: Diving into Methylene Blue

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Methylene blue fall in water in glass tube Medical

There are some treatment protocols that most people never hear of but still get good results.  The important thing is to get enough data to know what results are possible and what the potential risk factors are.  Methylene Blue isn’t something new, but it hasn’t really received a lot of exposure.  Still, it’s worth knowing about.   In this episode we’ll go over:

  • What methylene blue is, it’s history, and what it does in the body
  • Benefits vs risks
  • How to use Methylene Blue

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 293: Cell Phone Radiation 2025

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Brain damage from using mobile phone radiation in a long time. Medical illustration

Pretty much everyone has a cell phone these days—there’s no escaping it. But with new research raising concerns about cell phone radiation, should we be worried? In this episode, we dive into the latest findings and break down what’s really going on. More importantly, we share practical, science-backed ways to reduce your exposure without ditching your phone. If you care about your health but don’t want to go off the grid, this is an episode you won’t want to miss!  In this episode we’ll go over:

  • What the latest findings are and what the most recent studies show about cell phone radiation
  • Should you keep your cell phone out of your bedroom?
  • What are effective ways to reduce the amount of cell phone radiation you’re exposed to
  • How to prevent health issues from cell phone radiation

Resources mentioned in this episode:

https://x.com/valerieanne1970/status/1897902129651810753?s=43 

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 292: Is Geoengineering Affecting Your Health?

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Beautiful Lake Tahoe with chemtrails across the blue sky

Those white streaks in the sky have caused a lot of controversy.  Are they condensation or chemical dumps in the atmosphere?  Dr. Nedd did a deep dive on this to find out what the evidence shows and how they might affect people’s health.  In this episode we’ll go over:

  • What Geoengineering is
  • The difference between contrails and chemtrails.
  • Aluminum and how it affects your health (and its connection to Alheimer’s)
  • How to tell what those streaks are in your area
  • How to get involved if you want to stop undisclosed Geoengineering

Resources mentioned in this episode:

Geoengineering Watch website 

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 291: Avoid the Iodine Overload

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Iodine chemical element, Sign with atomic number and atomic weight, Periodic Table Element

Our food supply is being messed up in more ways than most of us know.  Here’s another one that can lead to serious health issues like breast cancer.  It’s important to understand how to avoid being poisoned by excess Iodine that gets into our body in hidden ways.  In this episode we’ll go over:

  • What Iodine does in the body.
  • What health problems a deficiency or an excess of Iodine can cause.
  • Where are we getting excess Iodine in our diet and why?
  • What you can do to avoid Iodine overload

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 290: Home Traction for Disc Degeneration?

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Cervical radiulopathy as painful neck nerve irritation outline diagram. Labeled educational medical compression problem description with skeletal and pinched spinal nerve anatomy vector illustration.

Car accidents, sports, too much computer work – all can lead to disc degeneration and the pain, numbness, or tingling that can accompany it.  What can be done to slow, stop, or maybe even reverse this progression to reduce or eliminate the symptoms and improve function?  How could home traction help?  In this episode we’ll go over:

  • What discs are and what happens when there’s disc degeneration.
  • What a Chiropractor like Dr. Nedd can do to help slow, stop, or maybe even reverse this.
  • Does home traction help?
  • What kind of home traction devices are available and what they do

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 289: Carbohydrates – Bad? or Necessary?

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Healthy food. Selection of good carbohydrate sources, high fiber rich food. Low glycemic index diet. Fresh vegetables, fruits, cereals, legumes, nuts, greens. Wooden background copy space

Carbohydrates have gotten a bad reputation but is it justified?  Does your body actually have a need for carbs?  It’s hard to know what to eat when there’s so many differing opinions.  We’re going to help bring more clarity to this topic so you can make your meal choices based on accurate info, rather than hype or fear-mongering.  In this episode we’ll go over:

  • How carbohydrates affect your gut health plus which are the good ones and which are the bad ones.
  • What does body temperature have to do with metabolic health?
  • How to take your temperature to measure your metabolic health.
  • What do people really need when it comes to carbohydrates and why?

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 288: Controlling and Maintaining Your Weight (and What About Ozempic)

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Regenerative agriculture green gradient concept icon. Eco friendly industry. Farming trends abstract idea thin line illustration. Isolated outline drawing. Myriad Pro-Bold font used

The holidays are over and we’re in a new year.  January is a top month for people wanting to lose weight.  As in, I ate too much over the holidays and need to get rid of 5, 10, 20 pounds.  What are the different options and which are best for your long-term health and weight control?  In this episode we’ll go over:

  • The different categories of weight control approaches.
  • Can exercise alone or diet alone control your weight?
  • What types of exercise and what types of diets are best for your health and for LONG-TERM weight control (avoiding the yo-yo effect)?
  • Which weight control drugs have NOT eventually been taken off the market due to dangerous side effects?
  • What about Ozempic?

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 287: The Naughty and Nice Food Lists – Ultra-processed vs Regenerative Farming

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Regenerative agriculture green gradient concept icon. Eco friendly industry. Farming trends abstract idea thin line illustration. Isolated outline drawing. Myriad Pro-Bold font used

Continuing with one of the topics from last week’s episode, we go over what you need to know about ultra-processed foods and regeneratively-farmed foods so you don’t get fooled by labeling ‘tricks’.  We dive further into the major problems with ultra-processed foods vs the many benefits from regenerative farming.  In this episode we’ll go over:

  • The worst ingredients in ultra-processed foods – the ones to absolutely avoid.
  • How to quickly tell from the label if the package in your hand should be put back on the shelf.
  • Why regeneratively farmed foods are so much better for your health and for the farms they grow in.
  • What about Apeel and Bovaer?
  • How to find regeneratively-farmed foods.

Video for the clip played in this episode:

“It’s not the gluten, it’s the Roundup.”

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 286: “Good Energy” Part 3 – Good Energy and Bad Energy Foods

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Diet failure of fat man eating fast food hamberger. Happy smile overweight person who spoiled healthy food by eating huge hamburger on fork. Obesity due to eating bad foods. Very fat man eating fast

This is the last of our 3 part series about the book Good Energy, by Dr. Casey Means and Callie Means.  Now we dive into what foods you should eat (that give you Good Energy) and the ones you should avoid (that are the cause of Bad Energy).  In this episode we’ll go over:

  • The 5 basic principles behind Good Energy eating
  • The key food categories that must be included in your diet to create Good Energy meals
  • Bad Energy foods to avoid and how they harm your health
  • Controlling your blood sugar levels by what you eat.

Resources mentioned in the previous episodes:

Calley & Casey Means: How Big Pharma Keeps You Sick, and the Dark Truth About Ozempic and the Pill

Joe Rogan Experience #2210 – Calley Means & Casey Means, MD

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 285: “Good Energy” Part 2 – Bad Energy Health Care System Pitfalls

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A medic in a protective suit puts on medical gloves. Personal protection for the coronavirus pandemic infection virus covid 19. Protective medical equipment for laboratories, research hospitals

To have and maintain Good Energy, you also need to know how to navigate a health care system that can perpetuate Bad Energy approaches.  This is the 2nd episode in the series where we dive into the book by Dr. Casey Means and Callie Means, Good Energy.  In this episode we’ll go over:

  • How the experience with her mother’s cancer changed Dr. Casey Means view of established medicine and the shocking things she learned about the field of oncology (cancer treatment).
  • What kind of conditions you should trust ‘the system’ with and which ones you shouldn’t trust them with.
  • What the 3 different kinds of fat are, how to measure them, and what effects they can have on your health.
  • Good Energy and Bad Energy dishes for Thanksgiving – including the one Dr. Nedd tested out at our family dinner last weekend.

Resources mentioned in the previous episode and this one:

Calley & Casey Means: How Big Pharma Keeps You Sick, and the Dark Truth About Ozempic and the Pill

Joe Rogan Experience #2210 – Calley Means & Casey Means, MD

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS