Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

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Episode 285: “Good Energy” Part 2 – Bad Energy Health Care System Pitfalls

To have and maintain Good Energy, you also need to know how to navigate a health care system that can perpetuate Bad Energy approaches.  This is the 2nd episode in the series where we dive into the book by Dr. Casey Means and Callie Means, Good Energy.  In this episode we’ll go over: How the…

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Episode 284: “Good Energy” Part 1 – Discussing the Metabolic Health Guide Book from Dr. Casey and Calley Means

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Metabolism meter dashboard with arrow. Metabolic levels from slow to high. Chart of rate which body converts foods and drinks into energy. Vector flat illustration.

What are some of the basics that good health requires and why are they so hard to achieve?  In the book, Good Energy, Dr. Casey Means and her brother Calley Means give a great behind-the-scenes peek into why most people’s health is so poor.  And why our health as a nation is on the decline.  Hint: It’s not just because of lack of willpower. This is part 1 of a series where we dive into the book.  In this episode we’ll go over:

  • What the book, Good Energy, is all about.
  • How your metabolism is the key to good health.
  • What Good Energy is and what Bad Energy is.
  • How “Siloed Health” has contributed to a decline in health care results and what we can do about it.

Resources mentioned in this episode:

Calley & Casey Means: How Big Pharma Keeps You Sick, and the Dark Truth About Ozempic and the Pill

Joe Rogan Experience #2210 – Calley Means & Casey Means, MD

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 282: Deeper Dive Into Healthy or Not – Our Experience with Function Health Tests and Results

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Young scientist carrying out scientific research in a lab. Scientist working in chemistry lab. Lab assistant conducting chemical test in a laboratory. Lab. Lab research.

Both Dr. Nedd and his brother, Ron, completed an extensive series of blood and urine tests.  Getting over 100 biomarkers measured to find any possible areas of weakness they can improve.  This is a program recommended in the book, Good Energy, by Casey and Callie Means that we’ll be covering in coming episodes.  But on this episode we’ll go over:

  • How the testing procedure is done and why you can’t have tuna fish for days before the tests.
  • The results of each of their tests and what that means.
  • How a group of tests are more accurate for measuring things like cholesterol and blood sugar than just one test by itself.
  • How the Function Health membership works and what info the reports provide that is so valuable.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 283: Amendment 3 Facts re Marijuana and Your Health & Safety with Special Guest John Redman

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marijuana leaves on light, hemp marijuana CBD, indoor grow cannabis indica, white background cultivation cannabis, marijuana legalization, Cannabis vegetation plants,

The coming election is important to Floridians in many ways.  Including the future condition of the state and whether we stay a shining example for the rest of the country or decline like California has.  Amendment 3, and whether it passes or not, will play a pivotal role in that future. 

Unfortunately, what most voters know about it is what they see on yard signs or bumper stickers.  When they go to vote, they’ll see a 1 paragraph description on the ballot that was written by the big corporations who will benefit from its passage (hiding what the bill will truly do). 

This is another instance where what corporate greed is hidden and the truth of what this Amendment will do is much more dangerous and serious than is being presented.  In this episode, our special guest, John Redman, will go over:

  • Why Amendment 3 has the potential to change Florida for the worse with no going back.
  • How an Amendment, once passed, is almost impossible to get rid of – different from a plain Proposition or law
  • How Amendment 3 only benefits very wealthy corporate interests.
  • How this is much worse than any legalization initiative passed in any other state – including California, Colorado, and Oregon.
  • What effect legalization has had on insurance rates, hospitalizations of children under 5, and the tourist industry in states that passed legalization.

Resources for more info:

Vote No on 3 site

Don’t Let Florida Go to Pot site

Vote No on 3 Instagram

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 281: Control Your Health By Tracking It

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Fitness tracker flat color icons with modern digital devices for health control during physical activity isolated vector illustration

To regain more control over your own health so that you rely less on doctors or other health authorities, you need to have some way of tracking it.  You need to know what the current status of your health is.  You also need to have a way to monitor whether it is improving or worsening over time.  That’s where personal tracking of your health comes into play.  In this episode, Dr. Nedd will go over:

  • What kinds of tracking you can do at home.
  • The categories of your body’s functions you can track and should track.
  • Simple, at-home ways of tracking your health.
  • Where to start.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 280: Bone Broth – What It’s Good For and How to Prepare It – with Special Guest, Elsa Litchfield

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Passing the bone broth through a sieve. Concentrated Bone Broth in a bowl

You might have used it when making a soup or just warmed up a cup to drink when it got cold.  But what do you know about the health benefits of bone broth?  You might be surprised how many different ways it’s good for your body.  In this episode, Dr. Nedd will go over:

  • What bone broth is.
  • The important health benefits you can experience by drinking bone broth.
  • The ingredients you need to make your own bone broth.
  • The process for making bone broth at home.
  • The difference between bone broth and stock.

Resources from this episode:

Chicken Bone Broth Recipe from Elsa

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 279: New, Advanced Cold Laser Therapy with Red and Violet Lights

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Dr. Nedd has been using cold laser therapy for over 25 years with great results.  He has used his ‘red light’ laser on 100s of his patients.  But he now has an even more advanced laser device.  This one has red and violet laser lights.  Why is it more advanced and what can it do that his previous laser couldn’t?  In this episode, Dr. Nedd will go over:

  • How cold laser therapy works
  • What types of conditions it can be used for
  • The difference between red light laser therapy AND violet light laser therapy.
  • The advantage of using both red and violet laser therapy for some conditions.
  • How the combination of red and violet laser therapy & hyperbaric oxygen therapy gets results much better than either gets alone.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 278: A Good Type of “Under Pressure” – Hyperbaric Oxygen Therapy, A Further Look

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a girl in a black T-shirt lies in a hyperbaric chamber, oxygen therapy, a medical room

Dr. Nedd went over the benefits of hyperbaric oxygen therapy in a previous episode, but now he has further and more personal insights.  He’s purchased a chamber to provide hyperbaric oxygen therapy in his office and has personally completed a series of 40 treatments.  In this episode, Dr. Nedd will go over:

  • What hyperbaric oxygen therapy does and why it’s helpful
  • What the different types of equipment are used for.
  • What the treatments are like, how long do they take, how often do they need to be done, how long the results will last.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 277: The Health Benefits of Keeping Your Feet on the Ground

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Woman legs barefoot in nature. Healthy people lifestyle. Woman barefoot on the grass.

Getting back to nature has more benefits than we realized.  But it doesn’t require going off grid and living off of roots and berries in some wilderness or underground cave.  It’s much simpler than that…you can do it at home any time of the day or night.  In this episode, Dr. Nedd will go over:

  • What Earthing and Grounding are
  • How doing this simple procedure can help improve a long list of health conditions.
  • The simple ways to do this procedure in your own yard or inside your house.
Resources mentioned in this episode:

Earthing documentary

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 276: Micro & Nano-Plastics Accumulating in Your Body?

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A close-up of a hand pours a hill of salt. microplastic problem in salt.

Plastics are all around us.  From kitchenware to water bottles to bags at the grocery stores.  There are even plastics in our clothes and in our salt.  It never seemed like it was a big deal, but recently it’s been coming out how these plastics start accumulating in our bodies and cause bad health conditions.  Dr. Nedd will go over:

  • What are microplastics and what are nanoplastics.
  • How they get into our bodies.
  • The ways they can affect our health.
  • Where they can be found around us every day.
  • What we can do to start getting them out of our bodies.
  • How to prevent them from getting into our bodies.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 275: The Foundation of the Whole Body – Feet and Ankles

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3d rendered anatomy illustration of a human transparent foot

Even though we use them every day we don’t really pay much attention to our feet and ankles unless they give us pain or interfere with normal walking.  The spine and rest of the skeleton all depend on the feet and ankles to support them and allow them to function normally.  Keeping them in proper alignment causes more troubles than people realize.  Dr. Nedd will go over:

  • What is unique about the structure of the feet and the ankles.
  • The negative effects that misalignments in the feet or ankles can cause all the way up the rest of the body.
  • How conditions in the body higher up can cause foot and ankle troubles.
  • What can be done to treat foot or ankle issues conservatively.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS