Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

Episode 058: The Amazing Vitamin C

by

One of the most widely known supplements, Vitamin C is vitally important to your health.   But do you know what foods are the best sources of Vitamin C?  Do you know why taking Ascorbic Acid as your Vitamin C supplement isn’t smart?  Today, Dr. Nedd will discuss:

  • How Vitamin C assists the body and what conditions or symptoms come about from Vitamin C deficiency.
  • The best food sources of Vitamin C.
  • Some of the amazing things that larger doses of Vitamin can accomplish.
  • The other nutrients in Vitamin C complex and the amazing results they can get.

Newly released and announced in this episode are:

The full Posture Correction Series videos on YouTube

Posture Videos  Introduction
Posture Video 1 – Corrective Neck Exercise
Posture Video 2 – Forward Hip-Tilt Corrective Exercises
Posture Video 3 – Forward Slouch/Rounded Shoulders Corrective Exercises
Posture Video 4 – Test & Strengthen Balance with the “Stork”
Posture Video 5 – Stretching Tight Back Muscles

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 057: Vitamin B Complex and Other Vital Nutrients

by

Winneconne WI - 4 May 2017: A bottle of Be Well Essentials vitamin B complex on an isolated background.

8 out of the 22 B vitamins still remain.  The history behind them and the other 14 is fascinating.  But more importantly, the B Complex Vitamins are some of the most important to both physical AND mental health.  Today, Dr. Nedd will discuss:

  • What are each of the B vitamins and what functions do they assist in the body.
  • What kind of physical and mental conditions and symptoms will you get when there are B vitamin deficiencies.
  • Foods that will help you get more of each of the B vitamins.
  • Why do you need to take a Vitamin B complex supplement rather than just individual B vitamins.

Mercola article on Laetrile

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 056: Vitamin E – Anti-Aging Vitamin?

by

The next in our Vitamin series episodes has to do with another fat-soluble vitamin.  Vitamin E.  It is known by some as the anti-aging vitamin because of the positive effects from taking it both internally and externally.  Today, Dr. Nedd will discuss:

  • What vitamin E is needed for and the symptoms you’ll see when you have a deficiency.
  • How vitamin E can fight or even reverse certain aspects of the aging process.  Including how you look.
  • Foods that will help you get more vitamin E.
  • Why nearly everyone needs to take vitamin E supplements.

 

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 055: Vitamin A – Who, What and Why

by

You probably know you should take vitamins.  That they are helpful.  But how much do you really know about them?  Do you know what they will do specifically?  Do you know what foods contain them?  Or why they have those letters?  Today, Dr. Nedd will discuss:

  • How the word “vitamin” came about.
  • Why the vitamin names are letters.
  • What vitamin A is needed for and the symptoms you’ll see when you have a deficiency.
  • Foods that will help you get more vitamin A.
  • When you need higher dosages of vitamin A.
  • Why high dosages of a specific form of vitamin A over a long period of time can be dangerous.

 

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 054: When Mr Sandman Takes a Vacay – Sleep Troubles and Natural Sleep Aids

by

One of the most frustrating things you can have happen is to be tired and not be able to sleep.  Or get to sleep easily, then wake in the middle of the night and not be able to get back to sleep.  Various forms of insomnia affect almost everyone at some time in their life.  So this is a topic that will be of benefit to you at some point.  Today, Dr. Nedd will discuss:

  • The different types of insomnia and some of the causes.
  • Some helpful suggestions from the medical profession.
  • The side effects from using sleep aid drugs.
  • Natural alternative sleep aids.
  • Changes you can make in your bedroom to help you sleep better.
  • The best beds and pillows to help you get a good night’s sleep.

 

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 053 – The Common and Uncommon Cold

by

Chances are that you or someone in your family has had one this year or will have one before the Spring.  Colds can be annoying and uncomfortable so understanding them and how to prevent or treat them takes you one step beyond just symptom relief.   Before your next one, make sure to listen to this episode.  Today, Dr. Nedd will discuss:

  • What causes a cold and how it differs from the flu.
  • A whole bunch of natural remedies for the symptoms of a cold.
  • The best ways to prevent a cold.

Resources mentioned in this podcast:

The Flu podcast episode

Immunization and Vaccinations podcast episode

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 052: Vital Info About Concussions

by

Concussions have become a hot topic in the past several years.  Especially after the Will Smith movie.  It’s important to know how to recognize when a concussion might have happened and what to do if it has.  It’s also important to know that children have many more concussions than previously thought.  Today, Dr. Nedd will discuss:

  • What a concussion is and how it happens.
  • What someone with a concussion can experience.
  • The surprising incidence of unreported concussions in children.
  • What to do if someone has a concussion and why.

Resources mentioned in this podcast:

Sport Concussion Assessment Tool (signs and symptoms)

Child Sport Concussion Assessment Tool

NeuroCranial Restructuring technique site

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 051: All About Homeopathy

by

You may have heard about homeopathy but probably don’t fully understand what it is, what it does or how it works.  Based on a principle similar to vaccinations but without the same potential problems, homeopathy offers help with a variety of conditions.  Today, Dr. Nedd will discuss:

  • The principles behind how homeopathy works.
  • What the numbers and letters on the bottles actually mean (I, myself didn’t know this before!).
  • What types of symptoms and conditions can respond to homeopathy.
  • What risks there are in using homeopathic remedies.

Resources mentioned in this podcast:

Article about Homeopathy for Kids

The Chiropractic AntiTrust LawSuit

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 050: An Illness-Free Holiday Season?

by

Does it seem like every year you get sick around the holidays?  It’s not your imagination.  This is actually statistically-proven.  But why?  And is there anything you can do about it?  Today, Dr. Nedd will discuss:

  • What kinds of illnesses or conditions happen more during the holiday season.
  • What changes in our behavior causes this to occur.
  • How to prevent most of these conditions and illnesses.
  • Natural remedies when you get these conditions and illnesses.

Resources mentioned in this podcast:

Avoiding Hidden Sugar for the Holidays

Gluten Free Stuffing Recipe

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 049: Animal Adjusting – Taking Care of Your Pets

by

Animals are our best, non-human friends.  So we should do everything we can to make their lives happy, and comfortable and healthy.  Sometimes they have physical problems that don’t respond to traditional veterinary techniques, so then what is there to do?  Are there any other possible solutions out there to help them.  Actually, the answer to that is yes.  Today, Dr. Nedd will discuss:

  • What animal adjusting is and how it differs from human adjusting.
  • What types of animal adjusting techniques are available and what other kinds of therapy can be used on pets.
  • Some of the successes Dr. Nedd has seen over the years when helping his patients’ pets.

Resources mentioned in this podcast:

Info on Animal Adjusting

Cold Laser Therapy Podcast Episode #015

VOM website

VOM Practitioners List

Veterinary Affiliation Form

Cheryl Caputo contact info

 

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS