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Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

Episode 201: Chiropractic vs Conventional Medicine – How the Training for Each Stacks Up

October 27, 2021 by Ron Nedd

Medical students and professor with skeleton in classroom at universityThere is a common misconception that medical doctors are much better trained than Chiropractors which means they always know better.  But, this is not based on the actual educational requirements for someone to be come a Chiropractor or to become a medical doctor.  In this episode, we explore and compare the education each doctor needs to get their degree.  In this episode, Dr. Nedd covers:

  • What are the prerequisite courses that have been taken prior to medical school or Chiropractic college?
  • How does medical school and Chiropractic college curricula compare when it comes to basic sciences, practical subjects, and Internships?
  • What amount of training in nutrition is done by each type of doctor?
  • Where are the biggest differences in the training?

Resources mentioned in this episode:

Comparative Study of DC and MD Education

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 200: Special 200th Episode! – Answering Questions Listeners and Patients Sent In

October 20, 2021 by Ron Nedd

Me-and-steve-little-leagueThe average podcast is 7 episodes long.  Not many make it to 100 episodes.  Even fewer to 200.  We celebrate this accomplishment by answering questions that listeners and patients sent in.  Both health-related and personal.   From what foods are bad, to what the doctor’s favorite movies are, to questions about aging, and the doctor’s best fishing stories.  This is one you’ll really enjoy!

    Resources mentioned in this episode:

    Dr Nedd’s Cabbage Roll recipe

    https://www.webmd.com/women/features/healthy-lifestyle-tips-after-hysterectomy

    https://www.healthline.com/health/carpal-tunnel-wrist-exercises

    Earthing Institute Home

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755
    Website:  NeddChiro.com

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    https://traffic.libsyn.com/secure/bodychatpodcast/200_Episode_200__Special_200th_Episode_-_Answering_Questions_Listeners_and_Patients_Sent_In.mp3

    Episode 195: Watermelon, Avocado, Squash – Seasonal Fruits and Vegetables

    September 8, 2021 by Ron Nedd

    Vegetables and fruits. Cartoon vegetarian food, watermelon, pumpkin and apple vitamin fresh veggies and fruits vector illustration icons set. Organic healthy products for market, farmingFruits and vegetables are good for you, right?  That is right, but it isn’t the whole story.  We’ve already gone over how some fruits and vegetables contain the inflammation-promoting compounds called lectins.  Now we’re going to discuss the seasonal aspect of fruits and vegetables and how you can apply this to your diet to improve your health.   In this episode, Dr. Nedd will cover:

    • Which fruits and vegetables can be eaten in any season.
    • How to determine what food season you are currently in and whether foods grown in another hemisphere are a way to get around this.
    • Great resources for seasonal times for vegetable and fruit planting as well as the best way to plant each.

    References mentioned in this episode:

    https://www.almanac.com/gardening/planting-calendar/FL/Clearwater

    Dr. Nedd’s website

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755

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    https://traffic.libsyn.com/secure/bodychatpodcast/195_Episode_195__Watermelon_Avocado_Squash_-_Seasonal_Fruits_and_Vegetables.mp3

    Episode 192: Be More Like Tom Brady with his TB12 Program

    August 18, 2021 by Ron Nedd

    Staying hydrated staying healthy. Healthy and strong man on blue background. Happy athlete celebrate healthy lifestyle. Handsome sportsman smile with water bottle. Healthy and energetic.Tom Brady has many records as a professional quarterback in the NFL and is still playing at age 45.  He won his 7th SuperBowl last year at age 44 when most quarterbacks would have retired long ago.  How does he continue to perform so well?  The secrets behind his success, which can help anyone live a longer, healthier and more productive life, are part of the program he helped develop called ‘TB12’.   In this episode, Dr. Nedd will cover:

    • What TB 12 is including a description of each of its 12 pillars.
    • Why preventing inflammation is such a key part of the program and how it is addressed.
    • How the TB 12 program stacks up against all the advice given so far on this podcast regarding diet, exercise and lifestyle.

    Resources mentioned in this podcast:

    TB12 website

    TB12 Grocery List

    Dr. Nedd’s website

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755

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    https://traffic.libsyn.com/secure/bodychatpodcast/192_Episode_192__Be_More_Like_Tom_Brady_with_his_TB12_Program.mp3

    Episode 191: Living a Shorter and Less Healthy Life – Sedentary and Inactive Lifestyles

    August 11, 2021 by Ron Nedd

    Fat senior man watching TV while lying on sofa at home. Sedentary lifestyle conceptNow that we’ve talked about increasing your endurance and energy through a proper diet and an active lifestyle, we’re going to discuss the other side.  What are the negative effects you can see from an inactive or sedentary lifestyle.   In this episode, Dr. Nedd will cover:

    • How ‘sedentary’ and ‘inactive’ lifestyles are defined and measured.
    • The negative effects on health that each have.
    • A great program that Dr. Nedd and his brother are doing to head off these negative effects – even with their busy schedules.

    Resources mentioned in this podcast:

    StoryAthlete GRIT program

    Dr. Nedd’s website

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755

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    https://traffic.libsyn.com/secure/bodychatpodcast/200_Episode_191__Living_a_Shorter_and_Less_Healthy_Life_-_Sedentary_and_Inactive_Lifestyles.mp3

    Episode 190: Eating and Exercising for Endurance and Energy with Special Guest CJ Thomas

    August 4, 2021 by Ron Nedd

    Businessman working in office with computer sitting at desk. Portrait of mature age, middle age, mid adult man in 40s.When you’re trying to accomplish big goals, or even medium-sized ones, you need energy and endurance to get everything done. Eating well and doing the right kind of exercise regularly can help with this if you are consistent.  But what if you’re so busy you don’t have the time?  This episode will dive into this topic with special guest, CJ Thomas – personal trainer and instructor for the GRIT program.   In this episode, CJ will cover:

    • The importance of consistent exercise and how to get in brief but effective workouts every day – even when you don’t have time.
    • Why you won’t have the energy and endurance you need if you are good about exercise but bad about what you eat.
    • Tips for keeping in healthy eating habits when you’re busy.
    • How to gain time by exercising and eating right.

    Resources mentioned in this podcast:

    CJ Thomas’ email:  ceej48@gmail.com

    Dr. Nedd’s website

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755

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    https://traffic.libsyn.com/secure/bodychatpodcast/190_Episode_190__Eating_and_Exercising_for_Endurance_and_Energy_with_Special_Guest_CJ_Thomas.mp3

    Episode 186: Pulling Back the Curtain on the Food Industry

    July 7, 2021 by Ron Nedd

    Vegan eco food, bio organic, 100 percent fresh. Healthy natural food icon. Raw product. Set of organic emblem, badges, tags. Fresh vegetarian eco product. Healthy vegan stamp. Bio vectorYou can work hard to eat better.  You can avoid junk food and read the ingredients to make sure you’re buying food that is good for you.  But you can still get health issues from the food you because of hidden tricks and tactics played by the food industry.  Good for them and bad for you – if you don’t know what they are.   In this episode, Dr. Nedd and guest will cover:

    • The ‘wordplay’ used by the food industry to hide ingredients that are harmful to your health.
    • Bug parts and other disgusting things allowed in packaged foods but not listed on labels.
    • Determining which foods have the most and the least pesticides on them.
    • Other tricky gimmicks used by the food industry that you need to be aware of if you truly want to eat healthy.

    Dr. Nedd’s website

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755

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    https://traffic.libsyn.com/secure/bodychatpodcast/186_Episode_186__Pulling_Back_the_Curtain_on_the_Food_Industry.mp3

    Episode 185: Food Prep Safety

    June 30, 2021 by Ron Nedd

    When preparing foods keep it clean, a dirty area should not be seen. Young male professional cook cleaning in commercial kitchenEating healthier food doesn’t mean jack if you get sick because of poor food preparation practices.  There are a lot of ways that food can make you sick.   Poor food prep habits shouldn’t be one that ever happens.   Proper food prep is something that’s completely under your control, which means you need to know what you should be doing.   In this episode, Dr. Nedd and guests will cover:

    • The different types of illnesses you can get from poor food preparation habits.
    • How to keep your food prep areas from transmitting diseases.
    • The best containers and other equipment for preparing food safely.
    • How to clean food prep areas and what products you can use.

    Dr. Nedd’s website

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755

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    https://traffic.libsyn.com/secure/bodychatpodcast/185_Episode_185__Food_Prep_Safety.mp3

    Episode 184: Composting – Re-Cycling Food For Your Health

    June 23, 2021 by Ron Nedd

    Ecology compost supply - kitchen waste recycling in backyard composter. The man throws leftover vegetables from the cutting board. Environmentally friendly lifestyle.Bits and scraps of food have no value and just need to be tossed out.  Right?  Actually, those scraps and skins and peels can improve your health if you re-cycle them.  Especially if you grow any of the food that you eat.  This works even if you live in an apartment or don’t have a yard or garden.   In this episode, Dr. Nedd and guests will cover:

    • What composting is and what its benefits are.
    • What equipment and supplies are needed for composting.
    • How to do composting – outdoors and indoors.

    Resources mentioned in this episode:

    https://www.myclearwater.com/news-info/sustainability-resiliency/waste-reduction/compost

    https://www.amazon.com/gp/product/B08FD3MB66/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755

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    https://traffic.libsyn.com/secure/bodychatpodcast/184_Episode_184__Composting_-_Re-Cycling_Food_For_Your_Health.mp3

    Episode 183: Our Favorite Healthy Recipes with Special Guest, Janine Allington

    June 16, 2021 by Ron Nedd

    Photo of Dr. Nedd's CevicheJoin us as we share some of our favorite healthy recipes.  Including Dr. Nedd’s famous, never-before-publicly-shared, Ceviche recipe.  In the links below you can access most of these recipes so that you can try them yourself.  Healthy dishes don’t have to be boring or tasteless.  These recipes prove that!   In this episode, Dr. Nedd and guests will cover:

    • Appetizers, side dishes, rice dishes, meat dishes, and fish recipes.
    • The famous Dr. Nedd Ceviche recipe.

    Resources mentioned in this episode:

    Dr Nedd’s recipes:

    https://www.emerils.com/print/120231http://acalculatedwhisk.com/wp-json/mv-create/v1/creations/102/print

    https://www.thespruceeats.com/avocado-raita-with-yogurt-1957931?print

    https://www.redbookmag.com/food-recipes/recipes/a32347/lamb-feta-burgers-tzatziki-recipe-rbk0811/

    https://www.thebittersideofsweet.com/wp-json/mv-create/v1/creations/393/print

    https://www.epicurious.com/recipes/food/views/garlic-rosemary-marinated-lamb-chops-11874

    https://www.foodnetwork.com/recipes/tyler-florence/pan-seared-tuna-with-avocado-soy-ginger-and-lime-recipe-1914316

    Dr. Nedd’s Famous Ceviche Recipe

    Janine Allington’s recipes:

    Millotto recipe

    Gnocchi recipe (from the Gundry cookbook)

    Tangy sesame slaw recipe (also from the Gundry cookbook)

    Nedd Chiropractic & Wellness Center
    Phone:  (727) 467-0775
    1221 Cleveland St.
    Clearwater, FL  33755

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    https://traffic.libsyn.com/secure/bodychatpodcast/183_Episode_183__Our_Favorite_Healthy_Recipes_with_Special_Guest_Janine_Allington.mp3
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