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Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

Episode 195: Watermelon, Avocado, Squash – Seasonal Fruits and Vegetables

September 8, 2021 by Ron Nedd

Vegetables and fruits. Cartoon vegetarian food, watermelon, pumpkin and apple vitamin fresh veggies and fruits vector illustration icons set. Organic healthy products for market, farmingFruits and vegetables are good for you, right?  That is right, but it isn’t the whole story.  We’ve already gone over how some fruits and vegetables contain the inflammation-promoting compounds called lectins.  Now we’re going to discuss the seasonal aspect of fruits and vegetables and how you can apply this to your diet to improve your health.   In this episode, Dr. Nedd will cover:

  • Which fruits and vegetables can be eaten in any season.
  • How to determine what food season you are currently in and whether foods grown in another hemisphere are a way to get around this.
  • Great resources for seasonal times for vegetable and fruit planting as well as the best way to plant each.

References mentioned in this episode:

https://www.almanac.com/gardening/planting-calendar/FL/Clearwater

Dr. Nedd’s website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 192: Be More Like Tom Brady with his TB12 Program

August 18, 2021 by Ron Nedd

Staying hydrated staying healthy. Healthy and strong man on blue background. Happy athlete celebrate healthy lifestyle. Handsome sportsman smile with water bottle. Healthy and energetic.Tom Brady has many records as a professional quarterback in the NFL and is still playing at age 45.  He won his 7th SuperBowl last year at age 44 when most quarterbacks would have retired long ago.  How does he continue to perform so well?  The secrets behind his success, which can help anyone live a longer, healthier and more productive life, are part of the program he helped develop called ‘TB12’.   In this episode, Dr. Nedd will cover:

  • What TB 12 is including a description of each of its 12 pillars.
  • Why preventing inflammation is such a key part of the program and how it is addressed.
  • How the TB 12 program stacks up against all the advice given so far on this podcast regarding diet, exercise and lifestyle.

Resources mentioned in this podcast:

TB12 website

TB12 Grocery List

Dr. Nedd’s website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 191: Living a Shorter and Less Healthy Life – Sedentary and Inactive Lifestyles

August 11, 2021 by Ron Nedd

Fat senior man watching TV while lying on sofa at home. Sedentary lifestyle conceptNow that we’ve talked about increasing your endurance and energy through a proper diet and an active lifestyle, we’re going to discuss the other side.  What are the negative effects you can see from an inactive or sedentary lifestyle.   In this episode, Dr. Nedd will cover:

  • How ‘sedentary’ and ‘inactive’ lifestyles are defined and measured.
  • The negative effects on health that each have.
  • A great program that Dr. Nedd and his brother are doing to head off these negative effects – even with their busy schedules.

Resources mentioned in this podcast:

StoryAthlete GRIT program

Dr. Nedd’s website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 190: Eating and Exercising for Endurance and Energy with Special Guest CJ Thomas

August 4, 2021 by Ron Nedd

Businessman working in office with computer sitting at desk. Portrait of mature age, middle age, mid adult man in 40s.When you’re trying to accomplish big goals, or even medium-sized ones, you need energy and endurance to get everything done. Eating well and doing the right kind of exercise regularly can help with this if you are consistent.  But what if you’re so busy you don’t have the time?  This episode will dive into this topic with special guest, CJ Thomas – personal trainer and instructor for the GRIT program.   In this episode, CJ will cover:

  • The importance of consistent exercise and how to get in brief but effective workouts every day – even when you don’t have time.
  • Why you won’t have the energy and endurance you need if you are good about exercise but bad about what you eat.
  • Tips for keeping in healthy eating habits when you’re busy.
  • How to gain time by exercising and eating right.

Resources mentioned in this podcast:

CJ Thomas’ email:  ceej48@gmail.com

Dr. Nedd’s website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 186: Pulling Back the Curtain on the Food Industry

July 7, 2021 by Ron Nedd

Vegan eco food, bio organic, 100 percent fresh. Healthy natural food icon. Raw product. Set of organic emblem, badges, tags. Fresh vegetarian eco product. Healthy vegan stamp. Bio vectorYou can work hard to eat better.  You can avoid junk food and read the ingredients to make sure you’re buying food that is good for you.  But you can still get health issues from the food you because of hidden tricks and tactics played by the food industry.  Good for them and bad for you – if you don’t know what they are.   In this episode, Dr. Nedd and guest will cover:

  • The ‘wordplay’ used by the food industry to hide ingredients that are harmful to your health.
  • Bug parts and other disgusting things allowed in packaged foods but not listed on labels.
  • Determining which foods have the most and the least pesticides on them.
  • Other tricky gimmicks used by the food industry that you need to be aware of if you truly want to eat healthy.

Dr. Nedd’s website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 185: Food Prep Safety

June 30, 2021 by Ron Nedd

When preparing foods keep it clean, a dirty area should not be seen. Young male professional cook cleaning in commercial kitchenEating healthier food doesn’t mean jack if you get sick because of poor food preparation practices.  There are a lot of ways that food can make you sick.   Poor food prep habits shouldn’t be one that ever happens.   Proper food prep is something that’s completely under your control, which means you need to know what you should be doing.   In this episode, Dr. Nedd and guests will cover:

  • The different types of illnesses you can get from poor food preparation habits.
  • How to keep your food prep areas from transmitting diseases.
  • The best containers and other equipment for preparing food safely.
  • How to clean food prep areas and what products you can use.

Dr. Nedd’s website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 184: Composting – Re-Cycling Food For Your Health

June 23, 2021 by Ron Nedd

Ecology compost supply - kitchen waste recycling in backyard composter. The man throws leftover vegetables from the cutting board. Environmentally friendly lifestyle.Bits and scraps of food have no value and just need to be tossed out.  Right?  Actually, those scraps and skins and peels can improve your health if you re-cycle them.  Especially if you grow any of the food that you eat.  This works even if you live in an apartment or don’t have a yard or garden.   In this episode, Dr. Nedd and guests will cover:

  • What composting is and what its benefits are.
  • What equipment and supplies are needed for composting.
  • How to do composting – outdoors and indoors.

Resources mentioned in this episode:

https://www.myclearwater.com/news-info/sustainability-resiliency/waste-reduction/compost

https://www.amazon.com/gp/product/B08FD3MB66/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 183: Our Favorite Healthy Recipes with Special Guest, Janine Allington

June 16, 2021 by Ron Nedd

Photo of Dr. Nedd's CevicheJoin us as we share some of our favorite healthy recipes.  Including Dr. Nedd’s famous, never-before-publicly-shared, Ceviche recipe.  In the links below you can access most of these recipes so that you can try them yourself.  Healthy dishes don’t have to be boring or tasteless.  These recipes prove that!   In this episode, Dr. Nedd and guests will cover:

  • Appetizers, side dishes, rice dishes, meat dishes, and fish recipes.
  • The famous Dr. Nedd Ceviche recipe.

Resources mentioned in this episode:

Dr Nedd’s recipes:

https://www.emerils.com/print/120231http://acalculatedwhisk.com/wp-json/mv-create/v1/creations/102/print

https://www.thespruceeats.com/avocado-raita-with-yogurt-1957931?print

https://www.redbookmag.com/food-recipes/recipes/a32347/lamb-feta-burgers-tzatziki-recipe-rbk0811/

https://www.thebittersideofsweet.com/wp-json/mv-create/v1/creations/393/print

https://www.epicurious.com/recipes/food/views/garlic-rosemary-marinated-lamb-chops-11874

https://www.foodnetwork.com/recipes/tyler-florence/pan-seared-tuna-with-avocado-soy-ginger-and-lime-recipe-1914316

Dr. Nedd’s Famous Ceviche Recipe

Janine Allington’s recipes:

Millotto recipe

Gnocchi recipe (from the Gundry cookbook)

Tangy sesame slaw recipe (also from the Gundry cookbook)

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 182: Food for the Future – Dehydrating and Freeze-Drying Foods

June 9, 2021 by Ron Nedd

high angle view of a rustic green plate with some slices of dried tomato and zucchini, served as appetizer or snack, and some slices of raw tomato and zucchini, on a dark gray rustic wooden surfaceEating healthy foods is great, but what if you don’t have time to prepare them every week.  What can you do when you grow your own fruits and vegetables, have too much of them and they’re going to spoil?  Food storage can be as important as food preparation and what foods you eat.   In this episode, Dr. Nedd will cover:

  • What the difference is between dehydrating foods and freeze-drying them.
  • Foods you can and can’t dehydrate and freeze-dry.
  • The equipment needed for dehydrating and freeze-drying.
  • Which food storage methods retain the most nutrients.
  • Canning foods as another method of storage.
  • The advantages and disadvantages of each method.

Resources mentioned in this episode:

Beginners guide to freeze-drying food

Video about the entire freeze-drying process from beginning to end

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 181: Healthy & Unhealthy Snacks and Desserts

June 2, 2021 by Ron Nedd

Light snacks in a plate on a buffet table. Assorted mini canapes, delicacies and snacks, restaurant food at event. A gala reception. Decorated delicious table for a party goodies.Snacks and desserts are the downfalls of many a dieter.  When you get hungry between meals you want something to snack on.  Preferably something other than a carrot or a celery stick.  What you grab at that time may not only affect your weight.  It may affect your overall health for years to come.  Snacks and desserts can be the most unhealthy foods you consume if you don’t choose healthy ones.   In this episode, Dr. Nedd will cover:

  • What a snack is and what are the different categories.
  • The snacks you should definitely avoid.
  • A list of healthy snacks and where you can find them.
  • The categories of desserts including the ones that don’t have any healthy choices.
  • Healthier desserts and where you can buy them or find recipes to make them.
  • Options for making your own healthier desserts or snacks.

Resources mentioned in this episode:

Avocado Brownies recipe

https://www.sweetashoney.co/wprm_print/13816

https://www.cookingclassy.com/watermelon-popsicles/

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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