Fruits and vegetables are good for you, right? That is right, but it isn’t the whole story. We’ve already gone over how some fruits and vegetables contain the inflammation-promoting compounds called lectins. Now we’re going to discuss the seasonal aspect of fruits and vegetables and how you can apply this to your diet to improve your health. In this episode, Dr. Nedd will cover:
- Which fruits and vegetables can be eaten in any season.
- How to determine what food season you are currently in and whether foods grown in another hemisphere are a way to get around this.
- Great resources for seasonal times for vegetable and fruit planting as well as the best way to plant each.
References mentioned in this episode:
https://www.almanac.com/gardening/planting-calendar/FL/Clearwater
Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
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Tom Brady has many records as a professional quarterback in the NFL and is still playing at age 45. He won his 7th SuperBowl last year at age 44 when most quarterbacks would have retired long ago. How does he continue to perform so well? The secrets behind his success, which can help anyone live a longer, healthier and more productive life, are part of the program he helped develop called ‘TB12’. In this episode, Dr. Nedd will cover:
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