It’s time again to get rid of that holiday weight that creeps up on you in November and December, somehow. This week we’ll cover all the types of fat in the body and how to get rid of the bad fat that you don’t need or want. In this episode, Dr. Nedd covers:
- What the six (seven?) types of fat in the body are.
- Why brown fat and beige fat can actually help you lose weight.
- What causes fat to build up in the body.
- How to avoid fat build-up and how to reduce it once it occurs.
Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com
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It’s almost impossible to avoid starches and sugars over the holidays. And this has a lot to do with the spike in colds and flu’s that happen this time of year. Today we’re going in depth on starches, which ones are good, which ones are bad, and how to measure where they fall in the ‘good–>bad’ spectrum. In this episode, Dr. Nedd covers:
There is a common misconception that medical doctors are much better trained than Chiropractors which means they always know better. But, this is not based on the actual educational requirements for someone to be come a Chiropractor or to become a medical doctor. In this episode, we explore and compare the education each doctor needs to get their degree. In this episode, Dr. Nedd covers:
The average podcast is 7 episodes long. Not many make it to 100 episodes. Even fewer to 200. We celebrate this accomplishment by answering questions that listeners and patients sent in. Both health-related and personal. From what foods are bad, to what the doctor’s favorite movies are, to questions about aging, and the doctor’s best fishing stories. This is one you’ll really enjoy!
Fruits and vegetables are good for you, right? That is right, but it isn’t the whole story. We’ve already gone over how some fruits and vegetables contain the inflammation-promoting compounds called lectins. Now we’re going to discuss the seasonal aspect of fruits and vegetables and how you can apply this to your diet to improve your health. In this episode, Dr. Nedd will cover:
Tom Brady has many records as a professional quarterback in the NFL and is still playing at age 45. He won his 7th SuperBowl last year at age 44 when most quarterbacks would have retired long ago. How does he continue to perform so well? The secrets behind his success, which can help anyone live a longer, healthier and more productive life, are part of the program he helped develop called ‘TB12’. In this episode, Dr. Nedd will cover:
Now that we’ve talked about increasing your endurance and energy through a proper diet and an active lifestyle, we’re going to discuss the other side. What are the negative effects you can see from an inactive or sedentary lifestyle. In this episode, Dr. Nedd will cover:
When you’re trying to accomplish big goals, or even medium-sized ones, you need energy and endurance to get everything done. Eating well and doing the right kind of exercise regularly can help with this if you are consistent. But what if you’re so busy you don’t have the time? This episode will dive into this topic with special guest, CJ Thomas – personal trainer and instructor for the GRIT program. In this episode, CJ will cover:
You can work hard to eat better. You can avoid junk food and read the ingredients to make sure you’re buying food that is good for you. But you can still get health issues from the food you because of hidden tricks and tactics played by the food industry. Good for them and bad for you – if you don’t know what they are. In this episode, Dr. Nedd and guest will cover:
