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Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

Episode 137: Improving Your Health with Intermittent Fasting

July 29, 2020 by Ron Nedd

Scheme and concept of Intermittent fasting . Vector illustration. InfographicYou may have heard people talk about it.  We discussed it in our episode on Dr. Gundry’s Longevity Paradox book.  But we never covered it in detail, until this episode.  It’s intermittent fasting and it can cause some great improvements in your health.  In this episode, Dr. Nedd will cover:

  • What intermittent fasting is and when it first started.
  • What health benefits you can see from intermittent fasting and why.
  • Multiple ways to do intermittent fasting – just find the best one for you.
  • Which beverages can you drink during intermittent fasting.
  • Can you still exercise while intermittent fasting?

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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https://traffic.libsyn.com/secure/bodychatpodcast/137_Episode_137__Improving_Your_Heal.mp3

Episode 136: Sushi and Steak Tartare – Safely Eating Raw Meats and Fish

July 22, 2020 by Ron Nedd

tasty Steak tartare (Raw beef) - classic steak tartare on white plateThere are dishes made with uncooked meat or fish, like Sushi.  Are they safe to eat?  What do you need to know about these dishes to protect your health?   Dr. Nedd will cover:

  • What are the most commonly eaten dishes that contain raw meat or fish.
  • What kinds of health problems can come from eating raw meats or fish that aren’t prepared properly.
  • The only kind of fish that should be used for sushi.
  • How to avoid potential health problems if you plan to eat raw meat or fish dishes.
  • How a form of ‘cooking’ that doesn’t use heat can produce safe-to-eat meat or fish.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

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https://traffic.libsyn.com/secure/bodychatpodcast/136_Episode_136__Sushi_and_Steak_Tar.mp3

Episode 128: Achieving Peak Performance with Special Guest CJ Thomas

May 27, 2020 by Ron Nedd

This episode was so much fun you won’t want to miss it.  What does it mean to achieve Peak Performance physically, or in business?  What is “brain fog” and how does it prevent you getting into a ‘flow’ state?  If you’ve wanted to find a way to consistently get more done and have an abundance of energy throughout the entire day, you’ll want to hear what CJ has to say.   In this episode we will cover:

  • What peak performance is and how it applies to athletes, business owners and anyone who is driven to do more.
  • Why watching your weight or counting calories are fundamental mistakes that prevent peak performance.
  • How 2 simple principles about what you eat can help you reach peak performance and reshape your body.
  • The first barrier to achieving peak performance and a unique way to tackle it.
  • Why the community approach gets better results than the individual approach.
  • The program to achieve Peak Performance that CJ put together with Ryan Fletcher which consistently gets an 80%+ success and completion rate.

Resources mentioned in this episode:

Peak Performance – GRIT + FUEL – Ron Nedd affiliate link (Free 1st Month)

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

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https://traffic.libsyn.com/secure/bodychatpodcast/128_Episode_128__Achieving_Peak_Perf.mp3

Episode 127: Applied Kinesiology’s Scientific Approach with Dr. Alf Garbutt

May 20, 2020 by Ron Nedd

Applied Kinesiology (AK) is an advanced tool that some Chiropractors use to amplify what they do to help their patients get results.  Dr. Nedd has used this his whole career.  This week we have a special guest, Dr. Alf Garbutt, who has used (AK) in practice for over 40 years and is going to share some of his experiences with AK with patients to give you a better understanding of what it is and why it’s used.   In this episode we will cover:

  • What Applied Kinesiology (AK) is and how it came about.
  • The scientific basis of muscle testing plus how and why it’s used in AK.
  • How the use of AK with professional athletes has benefitted patients of all kinds.
  • An explanation of some of the different tools of AK and how they’re used to help improve patients’ physical condition and health.
  • The advantages for patients who see a doctor that uses AK.

Resources mentioned in this episode:

Dr. Garbutt’s special vitamin ordering site with 10% discounts

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

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https://traffic.libsyn.com/secure/bodychatpodcast/127_Episode_127__Applied_Kinesiology.mp3

Episode 123: Refined and Processed Foods – Healthy or Hazardous?

April 22, 2020 by Ron Nedd

Strength, energy, wellness and healthy active lifestyle concept. Stylish athletic senior female with fit body and gray hair wrking out in gym using dumbbell, wearing white towel around her neck

You probably eat refined and processed foods every day but may not even realize it.  Which ones are good for you and which ones are sabotaging your health?  If you want to live a healthier life with less visits to the doctor and hospital, you should know this info.   In this episode we will cover:

  • What are the differences between refined and processed foods and why are they even needed.
  • Which health problems can be caused by too much refined and processed foods in your diet.
  • What brands of refined or processed foods are safer for you to eat.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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http://traffic.libsyn.com/bodychatpodcast/BC_Podcast_123.mp3

Episode 122: The Longevity Paradox – Part 2 of 2

April 15, 2020 by Ron Nedd

Strength, energy, wellness and healthy active lifestyle concept. Stylish athletic senior female with fit body and gray hair wrking out in gym using dumbbell, wearing white towel around her neck

Last week we covered the factors that contribute to the internal and external manifestations of aging.  This week we continue with Part 2 of the Longevity Paradox series and cover Dr. Gundry’s recommendations that can help you live a longer and healthier life.   In this episode we will cover:

  • Dietary factors that you can control which contribute to the issues of aging.  What to eat and not to eat.
  • Why exercise is vital and what is the best type of exercise.  Dr. Nedd’s brother shares his fascinating results doing this type of exercise after turning 60 last year.
  • How both sleep and stress play a part in aging and must be addressed.
  • Vital supplements that help compensate for changes that happen when you age.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

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http://traffic.libsyn.com/bodychatpodcast/BC_Podcast_122.mp3

Episode 121: The Longevity Paradox – Part 1 of 2

April 8, 2020 by Ron Nedd

Strength, energy, wellness and healthy active lifestyle concept. Stylish athletic senior female with fit body and gray hair wrking out in gym using dumbbell, wearing white towel around her neck

Is it really possible to escape the ‘it all goes downhill from here’ dilemma as you age?  This week is the first of 2 episodes where we cover what Dr. Gundry found out about not only living a longer life, but one that is healthier and more active well past the retirement age.   This isn’t just for older people.  The sooner you start, the better chances you have.   In this episode we will cover:

  • How The Longevity Paradox ties in with the info in Dr. Gundry’s earlier book, The Plant Paradox.
  • The 7 Deadly Myths of aging.
  • Why heart disease may actually be an auto-immune disease after all.
  • How factors covered in the Longevity Paradox contribute to physical changes associated with aging such as bone loss, arthritis, thinning skin and dark spots, and even memory loss.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

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http://traffic.libsyn.com/bodychatpodcast/BC_Podcast_121.mp3

Episode 106: Food Shopping & Cooking Best Practices

December 26, 2019 by Ron Nedd

The chef prepares fresh salmon fish, smorgu trout, sprinkling black pepper with the ingredients. Frost in the air. cooking fish food. Salmon steak. Cooking vegan cuisine, restaurants, hotel business

What you eat has a lot to do with your overall health and longevity.  But what you eat will depend on what you prepare or cook for your meals.  And what you prepare for your meals will depend on what you buy when you shop.  So wouldn’t it be helpful to know best practices on how to shop and cook?  In this episode Dr. Nedd will cover:

  • Tips to make your food shopping as effective as possible.
  • Food labeling tricks used by food companies you need to be alert to.
  • Advice on food prep and cooking practices to avoid health issues, including the avocado warning.
  • Why a pressure cooker comes in handy and can make some foods healthier for you.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

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http://traffic.libsyn.com/bodychatpodcast/106_Episode_106___Food_Shopping__Co.mp3

Episode 098: Glyphosate – Killing Weeds, Ruining Your Health

October 30, 2019 by Ron Nedd

Detailed and accurate illustration of sign for end of Glyphosate

One of the most commonly used chemicals to control the weeds that affect our food crops is Glyphosate.  Originally in just the product known as RoundUp, it’s now in many, many weed killers used on farms.  It gained prominence because of its effectiveness but there is another side that’s concerning.  Very concerning.  Because it has some very negative effects on the body and your health.   In this episode Dr. Nedd will discuss:

  • Why there was a need for a chemical like glyphosate and what it actually does.
  • What health problems it has been linked to.
  • How to avoid it, as best you can.
  • Alternatives that are safer.

Resources mentioned in this podcast:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4392553/
https://www.momsacrossamerica.com/fda_hides_information_on_glyphosate_in_vaccines
https://www.momsacrossamerica.com/glyphosate_in_childhood_vaccines
https://static1.squarespace.com/static/560ac814e4b067a33438ecea/t/59e4cc3b9f8dcec5945638ce/1508166716462/71-74.pdf
https://thenhf.com

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

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http://traffic.libsyn.com/bodychatpodcast/98_Episode_098___Glyphosate_-_Killin.mp3

Episode 097: GMO – Genetic Engineering, Good or Bad?

October 23, 2019 by Ron Nedd

No gmo icon. Cartoon illustration of no gmo icon for web

GMO has to do with food.  Genetic engineering of food.  Combining genes from one plant or animal with the genes of another.  Like using Halibut genes in a new breed of tomato (true story).  Is this good?  Is this bad?   In this episode Dr. Nedd will discuss:

  • What GMO is, the reasons given for its need, and how it began.
  • What GMO foods have to do with auto-immune reactions.
  • What are the most commonly found GMO foods in the U.S.
  • How can you avoid GMO foods.

Resources mentioned in this podcast:

https://articles.mercola.com/sites/articles/archive/2012/07/31/bill-gates-corporate-profit-vs-humanity.aspx

https://consciencecoalition.com

https://www.ewg.org/research/24D

https://gmo.mercola.com/sites/gmo/scientific-studies.aspx

https://nongmoshoppingguide.com/

https://gmo.mercola.com/sites/gmo/scientific-studies.aspx

https://responsibletechnology.org/

https://thenhf.com/

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

http://traffic.libsyn.com/bodychatpodcast/97_Episode_097___GMO_-_Genetic_Engin.mp3
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