Chances are good at some point that you’ll be looking for a diet to help you lose weight. Or at least control your weight. Maybe you’ll even go a step further and look for a dietary approach that is the healthiest one for you. This week we’ll look at 2 of the most popular diets and compare them to the one we’ve already covered thoroughly in this podcast. In this episode, Dr. Nedd will cover:
- What the Paleo diet is and how it was developed.
- The Keto diet and how came about.
- The positives and negatives of each.
- How they compare to Dr. Gundry’s Plant Paradox diet.
- Which one might be best for you.
Resources mentioned in this episode:
Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
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